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Sparkling Eats

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Crispy Corn fritters

This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients 400g tin corn (or fresh if you have it!) 1 cup self raising flour 1 tsp baking powder 3 tbsp fresh lime juice (lemon also…

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How to help your kids eat more fruit and vegetables

5 simple tips get your little ones eating more plant based foods and a snack list so you never run out of ideas! Every parent and caregiver around the world understands it can be tricky to get our little ones to enjoy fruit and vegetables. As an adult, it’s difficult to understand how they could…

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Chia pudding

Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but this is how I love mine!) Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight….

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Pumpkin soup

Warm and delicious, perfect for lunch or dinner! Serves 10 Ingredients 1 butternut pumpkin 4 large potatoes 1 litre vegetable stock 1 cup water 2 brown onions 3 garlic cloves Nutmeg 1 sprig of rosemary (dried also works well) Salt and pepper 500ml light cream Method Cube pumpkin and potatoes into mid size chunks. Remove…

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Manago flax smoothie bowls

Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and…

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Coconut, peanut and cacao overnight oats

This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup coconut milk or water (milk works best) 2 heaped tsp peanut butter 1-2 tsp cacao nibs 2 tsp shredded coconut 1 tbsp chi seeds (optional, great…

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Most recipes I have shared are plant based, with the exception of a few original family favourites. I hope you love them and most importantly share them with your loved ones!

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How to help your kids eat more fruit and vegetables

How to help your kids eat more fruit and vegetables

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