Breakfast

Maple cinnamon cookies

Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla…

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Pancakes

Serves 3 Ingredients 1 cup whole-wheat flour 1 tsp baking powder 1/2 tsp cinnamon 1 cup plant milk 1/2 cup unsweetened applesauce 1/4 cup maple…

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Banana bread

Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour…

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Strawberry jam

Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with…

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Oat milk

Serves 4 cups Ingredients 1 cup rolled oats 3 dates 4 cups water Method Blend all ingredients for 45 seconds until it looks creamy (do…

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Breakfast bread

Serves 8 Ingredients For bread 3 3/4 cups spelt flour (or whole-wheat flour) 2 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1…

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Hummus toast

Serves 2 Ingredients 6 shiitake mushrooms 1/2 cup hummus 2 large slices of sourdough 1 avocado Black sesame seeds Blackberry conserve Decorative micro flowers (optional)…

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Breakfast loaf

Serves 6 Ingredients Dry 2 cups spelt flour 1 cup rolled oats 1 tablespoon baking powder 1 tablespoon cinnamon 1 teaspoon ground cardamom ¼ teaspoon…

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Rice paper bacon

Serves 4 Ingredients Marinade 3 tbsp tamari 2 Tbsp water 2 tbsp nutritional yeast 2 tbsp coconut oil 1 tbsp beetroot powder 1 tbsp maple…

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Beautiful butter beans

Serves 2 Ingredients 1 tin butter beans 1 tbsp coconut oil Thumb sized pice fresh ginger 2 shallots 3 cloves garlic 2 tbsp tomato paste Handful of…

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Crispy Corn fritters

This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in…

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Hummus Vegetable wrap

This delicious hummus vegetable wrap makes the perfect lunch! With roasted veggies, fresh hummus and abashed avocado, what’s not to love. Serves 2 Ingredients 2…

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Breakfast burritos

Breakfast burritos are the perfect way to kick off a weekend. Best of all, these partials of deliciousness are packed with vitamins and minerals to…

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Chia pudding

Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but…

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Blueberry milkshake

Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1…

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Mango madness milkshake

A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of…

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Green machine milkshake

Gorgeously green and devouringly delicious! Serves 2 Ingredients 2 frozen bananas 3 frozen kale cubes 1 1/2 cup water 1/2 cup protein power 2 tsp…

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Manago flax smoothie bowls

Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1…

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PB & J Overnight oats

Say no more… who wouldn’t love some PB & J oats for breaky! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not…

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Peanut banana milkshake

Looking for a quick snack or breakfast on the go… look no further! Serves 1 Ingredients 1 banana 1 heaped teaspoon of natural peanut butter…

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Cacao peanut smoothie bowl

While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients…

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Blueberry smoothie bowls

These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1…

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Crispy summer tostadas

This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Store bought tostadas…

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World’s best muesli

Love muesli but find the store bought ones packed with preservatives? Look no further, the below muesli is the biggest hit in our family and…

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Beetroot and Avocado toast

Travelling in Guatemala, my husband and I had a breakfast date and discovered the amazing combination of beetroot and avocado. With a few extra twists,…

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