Dinner

Wendy gill tomatoes

3 tomatoes sliced 8mm thick 4 tbsp olive oil 2 tbsp red wine vinegar 1/2 tbsp lemons juice 3 tbsp minced red onion 4 large…

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Slow cooked beef brisket

2 tablespoons extra virgin olive oil 1.5kg beef brisket into 4 pieces 1 onion finely chopped 3 cloves of garlic thinly sliced 1 cup red…

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San chow bow

Serves 6 Ingredients 1 tin Bamboo shoots Handful of Peanuts Dried schalllots 1/2 packet of bean sprouts 1 Carrot 1 Zucchini 200g mushrooms Small packet…

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Red lentil curry

Serves 4 Ingredients Basmati or jasmine rice 1/2 cup coriander 1/2 small lemon 3 tbsp almond butter 1 can full fat coconut milk 400g can…

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Roast cauliflower with crispy rice

Serves 4 Ingredients Cauliflower Lemon peel 1whole cauliflower Oregano 1 tsp harissa paste Marigold seeds 1 tsp coriander seed ½ tsp cumin seed 1 tsp smoked paprika 2 garlic cloves…

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Cauliflower, lentil bowls

Serves 3-4 Ingredients Lentils 1 cup dry lentils (small ones) 6 cups water 1 teaspoon salt Garlic cloves, bay leaves, sliced onion, dried herbs (thyme,…

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Vegan ceviche

Serves 6 Ingredients 2 jars hearts of palm 4 medium tomatoes chopped 1 red onion 4 jalepeños 1 red and yellow capsicum 2 small cucumbers 1 bunch coriander 2 avocados juice…

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Mushroom risotto

Serves 4 Ingredients 1/2 cup water 4 cups vegetable stock 3 tablespoons olive oil 2 leeks sliced (white only) 4 garlic cloves, rough chopped 500g…

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Lemon basil pasta salad

Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients 340g orzo pasta 1 ¼ cups loosely…

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Charred mushroom kebabs

Serves 2-4 Ingredients 1/2 cup tamari 1/2 cup agave syrup 1/2 cup rapeseed oil 2tsp garlic 2tsps coriander seeds 400g of oyster mushrooms Method Toast coriander…

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Shawarma bowl

Serves 4 Ingredients Bowl 1 can chickpeas (drained and rinsed) 500g potatoes 1/4 tsp cardamom, cinnamon, paprika, turmeric 2 tsp cumin 1 cup quinoa 2…

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Potato and leek soup

Serves 4 Ingredients 1 leek (white and light green part) 3 cloves garlic 1 tsp herb blend (saltless) 1/2 tsp dried thyme Black pepper 600g…

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Roast vegetables

Serves 4 Ingredients 1 cup carrots 1 cup zucchini 1 cup vegetable stock 1 tbsp nutritional yeast 1 tsp Rosemary 1/2 tsp dried parsley 2…

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Croquettes

Serves 4 Ingredients 500g potatoes 1 cup frozen mixed vegetables 1/2 cup vegetable broth 2 tbsp nutritional yeast 1 tbsp mushroom broth 1/2 tsp herb…

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Apple and spinach salad

Serves 4 Ingredients Dressing 4 tbsp olive oil 1/4 cup apple cider vinegar 1 tbsp maple syrup 1 tsp Dijon mustard Salt and pepper Salad…

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Quinoa bean balls

Serves 4 Ingredients 1 can black beans rinsed and drained 2 tbsp mushroom stock 2 tbsp nutritional yeast 1 tbsp dried parsley 2 tsp onion…

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Tofu scramble

Serves 2 Ingredients 1 package of extra firm tofu 200g mushrooms (sliced) 1/2 capsicum 2 tbsp nutritional yeast 1 tbsp vegetable broth (or water) 1/2…

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Green citrus salad

Serves 4 Ingredients 3 tbsp fresh orange juice 1 1/2 tbsp lime juice 1 1/2 tbsp olive oil 1 tsp maple syrup 1 tsp Dijon…

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Pumpkin stew

Serves 4 Ingredients 1 tsp olive oil 1 onion 2 garlic cloves 3 carrots 1 celery stalk 1 cup dark beer 1 can crushed tomatoes…

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Pea and potato soup

Serves 4 Ingredients 2 cups dried split peas 1 tbsp olive oil 2 garlic cloves 1 onion 2 celery stalks 2 large carrots 2 sweet…

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Sesame noodle salad

Serves 4 Ingredients Soba noodles 2 tsp sesame oil 3 tsp rice vinegar 2 tsp maple syrup 1 tsp tamari 4 cups mixed lettuce 2…

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Falafel pita bread

Serves 4 Ingredients Olive oil spray 1 can chickpeas (drained and rinsed) 3 garlic cloves 2 tbsp fresh parsley (or 2 tsp dried) 1/2 tsp…

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Black bean tortas

Serves 4 Ingredients 1 can black beans (drained and rinsed) 1/2 tsp onion and garlic powder 1/4 tsp salt 1/4 cup water 4 tsp plant…

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Lemon aioli potatoes

Serves 4 Ingredients Potatos 12 baby potatoes 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp salt 1 tsp Italian seasoning 2 tbsp fresh…

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Dahl (slow cooker)

Serves 4 Ingredients 3 cups red lentils 6 cups water 1 can tin tomatoes 1 onion 5 cloves garlic 1 thumb sized piece of ginger…

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Vegetable korma

Serves 4 Ingredients 1 tbsp olive oil 2 garlic cloves minced 2 tbsp minced fresh ginger 1/2 small onion (diced small) 1 sweet potato (small…

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Cashew Alfredo pasta

*Soak cashews overnight or boil for 10 minutes* Serves 4 Ingredients 500g whole wheat fettuccine 1/2 cup frozen peas 2 cups broccoli 1 tbsp olive…

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Chickpea curry rolls

Serves 2 Ingredients 1 can chickpeas (drained and rinsed) 2 tsp vegan mayo 1 apple into small cubes Juice 1/2 lemon 1 celery finely chopped…

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Chickpea noodle soup

Serves 4 Ingredients 500g whole grain small pasta 1 tbsp olive oil 2 garlic cloves 1/2 small onion 3 carrots 1 stick celery 1 potato…

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Lentils (Slow cooker)

Serves 6 Ingredients 1 1/2 cups lentils (rinsed) 4 cups vegetable broth 1 yellow onion 2 garlic cloves 1 tsp jalapeño 1/2 tsp salt Black…

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Garlic and potato soup

Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6…

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Sweet potato hash browns

Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic…

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Sweet potato stew

A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients 4 cups diced sweet potato…

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Sweet potato hash browns

Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic…

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Garlic and potato soup

Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6…

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Liv’s summer salad

Serves 3 Ingredients Lettuce leaves Strawberries Mango Avocado Thinly sliced green apple Roasted almonds (optional) Method Arrange all ingredients into a salad bowl. A simple…

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Mexican salad

Serves 4 Ingredients Iceberg lettuce Tomatoes Avocado Corn Beans Chipotle dressing Method Mix all ingredients in a bowl and serve as a delicious side dish…

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Mexican corn salad

Serves 6 Ingredients 2 spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground…

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Quinoa salad

Serves 2 Ingredients Quinoa 1/2 cup 2 large handfuls of Spinach 1/4 cup Almonds 2 large tablespoons Cranberries 1/4 butternut pumpkin (roasted) 1 tub of…

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Eggplant pasta

Serves 4 Ingredients 5 eggplants (1.25kg), 2 cut into roughly 3–4cm cubes and 3 left whole 165ml olive oil 1 onion 2 small vine tomatoes…

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Eggplant and polenta

Serves 4 Ingredients 6 corn cobs 500ml water 40g vegan butter, diced 200g vegan feta, crumbled 1⁄4 tsp salt, black pepper Aubergine sauce 150ml vegetable…

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Insanity burgers

Serves 4 Ingredients 4 Vegan Pattie olive oil 1 large red onion  1 splash of white wine vinegar  2 large gherkins  4 sesame-topped brioche burger…

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Vegan Pattie

Introduction Serves Ingredients 1 onion 3 tbsp flax seed + 3 tbsp hot water 1 packet sunflower mince 2 cloves garlic 1/2 cup vegetable broth…

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Beautiful butter beans

Serves 2 Ingredients 1 tin butter beans 1 tbsp coconut oil Thumb sized pice fresh ginger 2 shallots 3 cloves garlic 2 tbsp tomato paste Handful of…

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Eggplant Moussaka

Serves 4-6 Ingredients 3 medium-large eggplants 4 tablespoons coconut Salt and pepper 1 cup tin French lentils 4 medium potatoes 2 tablespoons olive oil 1…

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Zucchini pesto pasta

Serves 4 Ingredients 3 large zucchini 1 tub cherry tomatoes 6 garlic cloves Handful of rocket 400g Pasta 100g Pine nuts 60g Basil Juice of…

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Chickpea Tacos

We love these chickpea tacos! And best of all you can add any of your favourite additional Mexican ingredients. Serves 3 Ingredients 6-8 whole wheat…

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Delicious Dhal

Serves 4 Ingredients 1 tablespoon coconut oil 1 cup split yellow lentils 1 medium onion 4 garlic cloves 1 tablespoon fresh ginger grated 1 serrano…

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Vegan Sheppard pie

Mashed potato, warm veggies… yumooo! Serves 6 Ingredients Rosemary 2 tbsp olive oil Garlic 200g Mushrooms 1 tbsp ground coriander Carrot Onion Frozen chopped veg…

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Balsamic BBQ mushroom pizza

Love love love love this balsamic BBQ mushroom pizza! Serves 2 pizzas Ingredients 1 red onion 200-300g mushrooms 1 spring onion, finely chopped 2 tablespoons extra…

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Tomato pesto pizza

Our favourite pizza place in Guatemala made the most phenomenal pizzas and I have tried to replicate them below! Simply delicious Serves 2 pizzas Ingredients…

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Pizza base (whole wheat)

While this pizza base takes a little time, it’s relatively effortless and you will have a delicious fluffy pizza base. Finish with your favourite toppings…

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Beautiful roast cauliflower

Serves 6 Ingredients Cauliflower 1 medium cauliflower 1 tbsp smoked paprika 2 tbsp olive oil Sauce 1 red onion sliced 1 tbsp olive oil 3 cloves garlic sliced 1 tbsp smoked paprika 1/2 tsp chilli powder…

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Lentil bolognaise

I love this lentil bolognaise – packed with delicious flavours and full of goodness! Serves 6 Ingredients 2 tablespoons olive oil  1 medium onion, minced 2 medium carrots, grated and chopped…

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Vegan meatloaf

Delicious vegan meatloaf served with mashed potatoes and fresh greens. * Make the evening or morning before you want to serve this as the loaf…

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Loaded sweet potatoes

Healthy, delicious and comforting – these loaded sweet potatoes are perfect any night of the week! Serves 3 Ingredients 3 medium sweet potatoes 1 tbsp extra…

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Agadashi tofu

Agadashi tofu is one of my favourite Japanese dishes. This air fryer version is lower it oil then the original and will sure to impress.…

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Middle-eastern salad

This crunchy delicious middle eastern salad makes the perfect mail of side dish. Serve with whole wheat pita bread for a delicious main meal. Serves…

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Rocket pesto salad

Serves 4 Ingredients 1kg small potatoes olive oil salt and pepper 3 red spring onions, thinly sliced 2 cups packed rocket 6 radishes, thinly shaved…

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Peanut noodles

This fresh, healthy noodle salad makes the best weeknight meal. Serves 4 Ingredients Wholewheat rice noodles 1 cup shredded purple cabbage 1 cup carrot ribbons 1 cup baby spinach…

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Zesty, sweet potato salad

Serves 4 Ingredients Picked onions 1 small red onion, very thinly sliced  1 cup red wine vinegar ½ cup water ½ cup sugar ½ tsp kosher salt Sweet potatoes 2…

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Kale salad

This kale salad makes the perfect weekday lunch. Make in bulk so you are prepared for the week ahead. Serves 4 Ingredients 5 cups kale…

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Asian greens

These asian greens make the most simple, easy and delicious side dish! Serves 4 Ingredients Any Asian greens such as bok choy, pak choi or…

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Delicious Ravioli

Home made pasta is incredible and is a fun family activity to do together. Plan to make this on a weekend so you are not…

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