Wendy gill tomatoes
3 tomatoes sliced 8mm thick 4 tbsp olive oil 2 tbsp red wine vinegar 1/2 tbsp lemons juice 3 tbsp minced red onion 4 large…
Cook nowCurried crispy chickpeas
Ingredients 2 tins of chickpeas (rinsed, drained and patted dry) 1/8 tsp cinnamon 1/4 tsp smoked paprika 1/4 cup olive oil 1 tbsp curry powder…
Cook nowCrispy marinated tofu
Serves 4 Ingredients 400g block of extra-firm tofu (previously frozen and defrosted) 2 tbsp soy sauce 2 tbsp sesame oil 1 1/2 tsp rice vinegar…
Cook nowPeanut sauce (spicy)
Ingredients 1/4 cup peanut butter 1 tbsp agrave néctar 2 tsp soy sauce 2 tsp sesame oil 1 tsp chilli flakes 2tbsp lime juice Grated…
Cook nowCoriander pesto sauce
Ingredients 1/4 cup of any nut (pistachio’s suggested) 2 cups coriander 2 garlic cloves 1 chopped jalapeño 1/2 lime (zest and juice) Salt and pepper…
Cook nowChilli citrus sauce
Serves 1 jar Ingredients 3/4 cup coriander 2 chipotle peppers (from jar) 2 tsp chipotle sauce from the jar 6 cloves garlic Orange zest 1/3…
Cook nowGrilled tofu
Serves 4 Ingredients 400g block of extra-firm tofu 3 Shallots sliced on an angle 4 garlic cloves thinly sliced 1 inch ginger chopped 1 red…
Cook nowVegan egg salad
Ingredients Heaped 1/4 cup vegan mayo 2 tbsp Dijon mustar 2 tsp dill or pickle relish 3 tbsp nutritional yeast 1/2 tsp kala namak (very…
Cook nowCrispy Indian tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 tbsp garam masala 1/4 tsp ground cumin, turmeric and chilli powder 1 teaspoon pepper 3 tablespoons…
Cook nowAlmond butter sauce
Ingredients 4 tbsp almond butter 1/2 two soy and Siracusa 1/2 tsp Chinese black vinegar 1 tbsp sesame oil 1 tbsp starve 2 cloves garlic…
Cook nowVegan pesto sauce
Ingredients 1/2 cup pine nuts 3 cups basil 2 garlic cloves 1/2 lemon (zest and juice) 1 tbsp nutritional yeast Salt and pepper 1/2 cup…
Cook nowVegan cheese sauce
Ingredients 1 cup of raw Cashews 250-300g vegan yoghurt (unsweetened) 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 2 tbsp nutritional…
Cook nowTzatziki sauce
Serves 1 jar Ingredients 1 Cup of Coconut Greek yoghurt (thick and tart) 1 large Cucumber (grated, squeezed water out) Dill (handful thickly chopped) Two…
Cook nowVegan sour cream
Ingredients 1 cup raw cashews, soaked overnight ½ cup water 1 tablespoon lemon juice 1 teaspoon apple cider vinegar ¼ teaspoon fine sea salt ¼ teaspoon Dijon mustard…
Cook nowCrunchy Salad topper
Ingredients 1 cup quinoa, cooked and baked for 30minutes 2 tablespoons olive oil 1/2 teaspoon salt 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup hempseeds 1/4 cup sesame seeds 1…
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Baked tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 ½ tablespoons olive oil 1 teaspoon salt and pepper 2 tablespoons potato starch Method Press water…
Cook nowTahini soy dressing
Ingredients 60g tahini 2 tbsp soy sauce 1 1/2 tbsp maple syrup (or Mirian) 1 1/2 tbsp rice vinegar Method Whisk all I gradients together…
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Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients 1/4 tsp cinnamon 1/4 teaspoon ground all spice 1/8 tsp…
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Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils 1 cup dry lentils (small ones) 6 cups water 1 teaspoon salt Garlic cloves, bay leaves, sliced onion, dried herbs (thyme,…
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Roast butternut pumpkin
Serves 4 Ingredients 1 1/2 tablespoons vegan butter 1 tbsp olive oil 1 large red onion 1 large butternut pumpkin 4 tbsp pumpkin seeds 1…
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Hearts of palm salad
Serves 4 Ingredients 2 jars hearts of palm, drained and sliced 250g cherry tomatoes, halved 1/2 white onion, thinly sliced 2 shallots or 5 green…
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Vegan ceviche
Serves 6 Ingredients 2 jars hearts of palm 4 medium tomatoes chopped 1 red onion 4 jalepeños 1 red and yellow capsicum 2 small cucumbers 1 bunch coriander 2 avocados juice…
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Sweet potatoes and zucchini salad
Serves 4-6 Ingredients 2 Zucchinis 1 Large Sweet Potato 1 red onion 2 corns 2tbsp olive oil 1 tsp garlic powder 1-2 shallots 1/2 tsp…
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Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients 340g orzo pasta 1 ¼ cups loosely…
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Grilled corn salad
Serves 4-6 Ingredients 2 medium spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons extra virgin olive oil…
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Chimichurri
Serves 1/2 cup Ingredients ½ cup chopped parsley 4 cloves garlic – 1 spring onion 1 tsp dried oregano 1 small red chili (or 2…
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Roast vegetable dip
Serves 2 1/2 cups Ingredients 1 cup red onion (thinly sliced) 8 cloves of garlic (skin on) 1 block firm tofu 1/4 cup fresh lemon…
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Roast vegetables
Serves 4 Ingredients 1 cup carrots 1 cup zucchini 1 cup vegetable stock 1 tbsp nutritional yeast 1 tsp Rosemary 1/2 tsp dried parsley 2…
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Avocado and tomato salad
Serves 4 Ingredients 2 tomatoes 1 avocado 1/4 cup diced red onion 1 tbsp oil 1 tbsp balsamic 1 1/2 tsp coriander 1 tsp lemon…
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Balsamic sesame dressing
Serves 4 Ingredients 1/2 cup tahini 1/2 cup balsamic vinegar 1/2 tsp onion powder and garlic powder Water if required Method Mix all ingredients together…
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Apple and spinach salad
Serves 4 Ingredients Dressing 4 tbsp olive oil 1/4 cup apple cider vinegar 1 tbsp maple syrup 1 tsp Dijon mustard Salt and pepper Salad…
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Herb blend (saltless)
Serves 20tsp Ingredients 1/2 tsp red chilli flakes, pepper, paprika 1 tbsp onion and garlic powder 1 tsp cumin, parsley, oregano, basil Method Mix all…
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Green citrus salad
Serves 4 Ingredients 3 tbsp fresh orange juice 1 1/2 tbsp lime juice 1 1/2 tbsp olive oil 1 tsp maple syrup 1 tsp Dijon…
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Grilled lettuce with miso
Serves 4 Ingredients 2 tbsp sesame oil 2 tbsp olive oil 1 tbsp miso paste 1 tbsp rice vinegar 1 tbsp lime juice 1/2 tsp…
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Corn salad with avocado dressing
Serves 4 Ingredients Dressing 3/4 cup raw cashews (soaked overnight) 1/2 cup coriander 1 garlic clove minced 1/2 cup water 2 1/2 tbsp lime juice…
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Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with…
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Vegan mayonnaise
Serves 1 cup Ingredients 1/4 cup aquafaba 1 tsp apple cider vinegar 1 tsp Dijon mustard 1 tbsp maple syrup 1/4 tsp salt 3/4 cup…
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Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend…
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Parmesan (plant-based)
Serves 1 1/2 cups Ingredients 1 cup raw cashews 1/2 cup nutritional yeast 1/2 tsp salt Method Blend cashews into a dust. Stir in yeast…
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Pico de gallo
Serves 2 cups Ingredients 4 tomatoes 1 onion 1 jalapeño Juice if a lime Bunch of coriander Salt and pepper Mango (optional extra) Method Cut…
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Garlic hummus
Serves 3 cups Ingredients 3 garlic cloves 2 cans chickpeas (drained and rinsed) 3 tbsp olive oil Juice 2 lemons 1/4 cup tahini 1/2 tsp…
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Oven roasted dijon veggies
Serves 4 Ingredients 1/2 cauliflower 1/2 broccoli 1 red capsicum 1 cup mushrooms Beetroot 2 carrots 1 tsp olive oil 1 tsp Dijon mustard 1/2…
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Lemon aioli potatoes
Serves 4 Ingredients Potatos 12 baby potatoes 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp salt 1 tsp Italian seasoning 2 tbsp fresh…
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Mango melon summer salad
Serves 2 Ingredients 1 cup mango in cubes 1 cup rockmelon in cubes Juice of 1 lime 1/4 chopped coriander 1 tsp chili powder 1…
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Cashew cream
Serves 1 cup Ingredients 1 cup raw cashews (soaked overnight) 1/2 cup water Salt and pepper 2 tsp lemon juice 1/2 tsp garlic powder Method…
Cook nowSatay sauce
Serves 4 Ingredients 1/2 cup peanut butter 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp lemon juice 2 garlic cloves Red chili flakes…
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Sour cream
Serves 1 cup Ingredients 1 packet silken tofu 2 tbsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder Method Blend all ingredients…
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Beetroot hummus sauce
Ingredients 2-3 beetroots 1 can chickpeas, drained and rinsed 1/4 teaspoon baking soda Heaping 1/3 cup tahini 1 large lemon, zested and juiced 3 garlic…
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Liv’s summer salad
Serves 3 Ingredients Lettuce leaves Strawberries Mango Avocado Thinly sliced green apple Roasted almonds (optional) Method Arrange all ingredients into a salad bowl. A simple…
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Mexican corn salad
Serves 6 Ingredients 2 spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground…
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Quinoa salad
Serves 2 Ingredients Quinoa 1/2 cup 2 large handfuls of Spinach 1/4 cup Almonds 2 large tablespoons Cranberries 1/4 butternut pumpkin (roasted) 1 tub of…
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Rice paper bacon
Serves 4 Ingredients Marinade 3 tbsp tamari 2 Tbsp water 2 tbsp nutritional yeast 2 tbsp coconut oil 1 tbsp beetroot powder 1 tbsp maple…
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Tahini dressing
Delicious dressing, ready in no time! Serves 8 tbsp Ingredients 1/4 cup tahini Juice of half a lemon 2 tsp tamari 1 tsp yellow or white miso…
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Middle-eastern salad
This crunchy delicious middle eastern salad makes the perfect mail of side dish. Serve with whole wheat pita bread for a delicious main meal. Serves…
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Rocket pesto salad
Serves 4 Ingredients 1kg small potatoes olive oil salt and pepper 3 red spring onions, thinly sliced 2 cups packed rocket 6 radishes, thinly shaved…
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Hummus roast vegetable salad
This delicious hummus vegetable salad makes the perfect lunch! With roasted veggies, fresh hummus and smashed avocado, what’s not to love. Serves 2 Ingredients 1…
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Pumpkin and avocado salad
This delicious salad can be served cold or warm. Cook a bulk amount of pumpkin for easy assembly for workday lunches. Serves 2 Ingredients 250g…
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Large mixed salad
This is the perfect lunch – serve with creamy dressing and it doesn’t get much better then this! Serves 2 Ingredients Kale Capsicum 8 cherry…
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Peanut butter hummus
Loves peanuts and love Hummus? This is recipe takes only 5 minutes and is incredibly delicious! Serve with fresh chopped veggies for the perfect snack.…
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