Kid-friendly breakfast recipes
Maple cinnamon cookies
Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla…
Cook now
Avocado and strawberry toast
Serves 4 Ingredients 1 avocado 4 whole-wheat slices of bread 8 ripe strawberries 1 tbsp balsamic reduction Method Mash avocado onto the toast, top with…
Cook now
Banana bread
Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour…
Cook now
Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with…
Cook nowSomething went wrong. Please refresh the page and/or try again.
Kid-friendly lunch recipes
Vegan egg salad
Ingredients Heaped 1/4 cup vegan mayo 2 tbsp Dijon mustar 2 tsp dill or pickle relish 3 tbsp nutritional yeast 1/2 tsp kala namak (very…
Cook now
Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients 340g orzo pasta 1 ¼ cups loosely…
Cook now
Mango melon summer salad
Serves 2 Ingredients 1 cup mango in cubes 1 cup rockmelon in cubes Juice of 1 lime 1/4 chopped coriander 1 tsp chili powder 1…
Cook now
Chickpea curry rolls
Serves 2 Ingredients 1 can chickpeas (drained and rinsed) 2 tsp vegan mayo 1 apple into small cubes Juice 1/2 lemon 1 celery finely chopped…
Cook now
Vegetable broth (slow cooker)
Ingredients 1 1/2 tsp olive oil 1 yellow onion 4 garlic cloves 2 celery stalks 3 carrots 1 potato 1/4 cup parsley 1 1/2 tbsp…
Cook nowSomething went wrong. Please refresh the page and/or try again.
Kid-friendly dinner recipes
San chow bow
Serves 6 Ingredients 1 tin Bamboo shoots Handful of Peanuts Dried schalllots 1/2 packet of bean sprouts 1 Carrot 1 Zucchini 200g mushrooms Small packet…
Cook nowRed lentil curry
Serves 4 Ingredients Basmati or jasmine rice 1/2 cup coriander 1/2 small lemon 3 tbsp almond butter 1 can full fat coconut milk 400g can…
Cook now
Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil 1/3 cup peanut oil 2 small spring onions 4 cloves garlic 1-2 teaspoon red pepper flakes Peanut noodles 350g…
Cook now
Grilled vegetable pesto gnocchi
This delicious simple weeknight gnocchi is sure to be a family favourite. Serves 6 Ingredients 1 kg fluffy potatoes 1 – 1 1/2 cups flour…
Cook now
Broccoli and cashew stir fry
Serves 4 Ingredients 2 garlic cloves 3 cups broccoli 1/4 cup water 1/4 cup soy sauce 1 tbsp ginger 1 tbsp maple syrup 1 tsp…
Cook nowSomething went wrong. Please refresh the page and/or try again.
Kid-friendly drink recipes
Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend…
Cook now
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1…
Cook now
Mango madness milkshake
A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of…
Cook now
Green machine milkshake
Gorgeously green and devouringly delicious! Serves 2 Ingredients 2 frozen bananas 3 frozen kale cubes 1 1/2 cup water 1/2 cup protein power 2 tsp…
Cook nowSomething went wrong. Please refresh the page and/or try again.
Kid-friendly treat recipes
Chocolate cake
Serves 10 Ingredients Cake 1 cup water 1 tsp baking powder 1 cup medjool dates 1/3 cup coco powder 1 tbsp chia seeds 1 1/2…
Cook now
Super breakfast cookies
Serves 12 cookies Ingredients 1 tbsp ground flaxseeds 3 tbsp water 1 cup whole wheat flour 1 cup rolled oats 2 tbsp hemp heart 2…
Cook now
Chocolate tahini muffins
Serves 12 muffins Ingredients 2 tbsp coconut oil 2 tbs ground flaxseeds 6 tbsp cold water 2 tbsp tahini 2 tbsp plant-based yoghurt 1 1/2…
Cook now
Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients 2 tsp ground flaxseeds 2 tbsp cold water + 5tsp tap water 1/4 cup coconut oil 3 cups whole-wheat…
Cook now
Vegan ice-cream
Yum yum yum – vegan ice cream coming your way. Serves 8 Ingredients 3 bananas (ripe bananas ones are best) 1 1/2 cups coconut cream…
Cook nowSomething went wrong. Please refresh the page and/or try again.
