Wendy gill tomatoes
3 tomatoes sliced 8mm thick 4 tbsp olive oil 2 tbsp red wine vinegar 1/2 tbsp lemons juice 3 tbsp minced red onion 4 large…
Cook nowSlow cooked beef brisket
2 tablespoons extra virgin olive oil 1.5kg beef brisket into 4 pieces 1 onion finely chopped 3 cloves of garlic thinly sliced 1 cup red…
Cook nowCurried crispy chickpeas
Ingredients 2 tins of chickpeas (rinsed, drained and patted dry) 1/8 tsp cinnamon 1/4 tsp smoked paprika 1/4 cup olive oil 1 tbsp curry powder…
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San chow bow
Serves 6 Ingredients 1 tin Bamboo shoots Handful of Peanuts Dried schalllots 1/2 packet of bean sprouts 1 Carrot 1 Zucchini 200g mushrooms Small packet…
Cook nowRed lentil curry
Serves 4 Ingredients Basmati or jasmine rice 1/2 cup coriander 1/2 small lemon 3 tbsp almond butter 1 can full fat coconut milk 400g can…
Cook nowGrilled tofu
Serves 4 Ingredients 400g block of extra-firm tofu 3 Shallots sliced on an angle 4 garlic cloves thinly sliced 1 inch ginger chopped 1 red…
Cook nowVegan egg salad
Ingredients Heaped 1/4 cup vegan mayo 2 tbsp Dijon mustar 2 tsp dill or pickle relish 3 tbsp nutritional yeast 1/2 tsp kala namak (very…
Cook nowCrispy Indian tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 tbsp garam masala 1/4 tsp ground cumin, turmeric and chilli powder 1 teaspoon pepper 3 tablespoons…
Cook nowAlmond butter sauce
Ingredients 4 tbsp almond butter 1/2 two soy and Siracusa 1/2 tsp Chinese black vinegar 1 tbsp sesame oil 1 tbsp starve 2 cloves garlic…
Cook nowVegan pesto sauce
Ingredients 1/2 cup pine nuts 3 cups basil 2 garlic cloves 1/2 lemon (zest and juice) 1 tbsp nutritional yeast Salt and pepper 1/2 cup…
Cook nowVegan cheese sauce
Ingredients 1 cup of raw Cashews 250-300g vegan yoghurt (unsweetened) 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 2 tbsp nutritional…
Cook nowTzatziki sauce
Serves 1 jar Ingredients 1 Cup of Coconut Greek yoghurt (thick and tart) 1 large Cucumber (grated, squeezed water out) Dill (handful thickly chopped) Two…
Cook nowVegan sour cream
Ingredients 1 cup raw cashews, soaked overnight ½ cup water 1 tablespoon lemon juice 1 teaspoon apple cider vinegar ¼ teaspoon fine sea salt ¼ teaspoon Dijon mustard…
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Roast cauliflower with crispy rice
Serves 4 Ingredients Cauliflower Lemon peel 1whole cauliflower Oregano 1 tsp harissa paste Marigold seeds 1 tsp coriander seed ½ tsp cumin seed 1 tsp smoked paprika 2 garlic cloves…
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Meal prep ideas – full list
Pick 1-2 grains, a protein, heaps of veggies, 2 sauces and a topper for the week and you are ready to go! Grain Quinoa Brown…
Cook nowCrunchy Salad topper
Ingredients 1 cup quinoa, cooked and baked for 30minutes 2 tablespoons olive oil 1/2 teaspoon salt 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup hempseeds 1/4 cup sesame seeds 1…
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Baked tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 ½ tablespoons olive oil 1 teaspoon salt and pepper 2 tablespoons potato starch Method Press water…
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Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients 1/4 tsp cinnamon 1/4 teaspoon ground all spice 1/8 tsp…
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Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils 1 cup dry lentils (small ones) 6 cups water 1 teaspoon salt Garlic cloves, bay leaves, sliced onion, dried herbs (thyme,…
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Roast butternut pumpkin
Serves 4 Ingredients 1 1/2 tablespoons vegan butter 1 tbsp olive oil 1 large red onion 1 large butternut pumpkin 4 tbsp pumpkin seeds 1…
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Hearts of palm salad
Serves 4 Ingredients 2 jars hearts of palm, drained and sliced 250g cherry tomatoes, halved 1/2 white onion, thinly sliced 2 shallots or 5 green…
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Vegan ceviche
Serves 6 Ingredients 2 jars hearts of palm 4 medium tomatoes chopped 1 red onion 4 jalepeños 1 red and yellow capsicum 2 small cucumbers 1 bunch coriander 2 avocados juice…
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Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil 1/3 cup peanut oil 2 small spring onions 4 cloves garlic 1-2 teaspoon red pepper flakes Peanut noodles 350g…
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Sweet potatoes and zucchini salad
Serves 4-6 Ingredients 2 Zucchinis 1 Large Sweet Potato 1 red onion 2 corns 2tbsp olive oil 1 tsp garlic powder 1-2 shallots 1/2 tsp…
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Mushroom risotto
Serves 4 Ingredients 1/2 cup water 4 cups vegetable stock 3 tablespoons olive oil 2 leeks sliced (white only) 4 garlic cloves, rough chopped 500g…
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Grilled corn salad
Serves 4-6 Ingredients 2 medium spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons extra virgin olive oil…
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Charred mushroom kebabs
Serves 2-4 Ingredients 1/2 cup tamari 1/2 cup agave syrup 1/2 cup rapeseed oil 2tsp garlic 2tsps coriander seeds 400g of oyster mushrooms Method Toast coriander…
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Chimichurri
Serves 1/2 cup Ingredients ½ cup chopped parsley 4 cloves garlic – 1 spring onion 1 tsp dried oregano 1 small red chili (or 2…
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Broccoli and cashew stir fry
Serves 4 Ingredients 2 garlic cloves 3 cups broccoli 1/4 cup water 1/4 cup soy sauce 1 tbsp ginger 1 tbsp maple syrup 1 tsp…
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Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce 2 tbsp peanut butter 1 tbsp maple syrup and rice vinegar 1/2 tsp onion, garlic powder and chilli flakes Lime (optional…
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Roast vegetable dip
Serves 2 1/2 cups Ingredients 1 cup red onion (thinly sliced) 8 cloves of garlic (skin on) 1 block firm tofu 1/4 cup fresh lemon…
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Potato and leek soup
Serves 4 Ingredients 1 leek (white and light green part) 3 cloves garlic 1 tsp herb blend (saltless) 1/2 tsp dried thyme Black pepper 600g…
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Cucumber salad with lemon dill dressing
Serves 4 Ingredients Dressing 1/4 cup red wine vinegar 2 tbsp lemon juice 1 tbsp Dijon mustard 1 tsp dried thyme 1/2 tsp minced garlic…
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Roast vegetables
Serves 4 Ingredients 1 cup carrots 1 cup zucchini 1 cup vegetable stock 1 tbsp nutritional yeast 1 tsp Rosemary 1/2 tsp dried parsley 2…
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Avocado and tomato salad
Serves 4 Ingredients 2 tomatoes 1 avocado 1/4 cup diced red onion 1 tbsp oil 1 tbsp balsamic 1 1/2 tsp coriander 1 tsp lemon…
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Balsamic sesame dressing
Serves 4 Ingredients 1/2 cup tahini 1/2 cup balsamic vinegar 1/2 tsp onion powder and garlic powder Water if required Method Mix all ingredients together…
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Apple and spinach salad
Serves 4 Ingredients Dressing 4 tbsp olive oil 1/4 cup apple cider vinegar 1 tbsp maple syrup 1 tsp Dijon mustard Salt and pepper Salad…
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Creamy tuscan cauliflower pasta
Serves 4 Ingredients 1 packet whole-wheat fettuccini 1 can light coconut milk 1 tbsp capers 1/2 vegetable stock 1/2 fresh basil 1/2 cup sun dried…
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Quinoa bean balls
Serves 4 Ingredients 1 can black beans rinsed and drained 2 tbsp mushroom stock 2 tbsp nutritional yeast 1 tbsp dried parsley 2 tsp onion…
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Herb blend (saltless)
Serves 20tsp Ingredients 1/2 tsp red chilli flakes, pepper, paprika 1 tbsp onion and garlic powder 1 tsp cumin, parsley, oregano, basil Method Mix all…
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Cucumber and tomato salad
Serves 4 Ingredients 1 cucumber 1 cup fresh tomatoes 1/2 cup thinly sliced red onion 1/4 cup red wine vinegar 1 tsp nutritional yeast 1/2…
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Ranch dressing
Serves 1 cup Ingredients 1 packet of silken tofu 1 tsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder 1 tsp garlic…
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Avocado and strawberry toast
Serves 4 Ingredients 1 avocado 4 whole-wheat slices of bread 8 ripe strawberries 1 tbsp balsamic reduction Method Mash avocado onto the toast, top with…
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Tofu scramble
Serves 2 Ingredients 1 package of extra firm tofu 200g mushrooms (sliced) 1/2 capsicum 2 tbsp nutritional yeast 1 tbsp vegetable broth (or water) 1/2…
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Green citrus salad
Serves 4 Ingredients 3 tbsp fresh orange juice 1 1/2 tbsp lime juice 1 1/2 tbsp olive oil 1 tsp maple syrup 1 tsp Dijon…
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Grilled lettuce with miso
Serves 4 Ingredients 2 tbsp sesame oil 2 tbsp olive oil 1 tbsp miso paste 1 tbsp rice vinegar 1 tbsp lime juice 1/2 tsp…
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Corn salad with avocado dressing
Serves 4 Ingredients Dressing 3/4 cup raw cashews (soaked overnight) 1/2 cup coriander 1 garlic clove minced 1/2 cup water 2 1/2 tbsp lime juice…
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Chickpea and cauliflower fajitas
Serves 4 Ingredients 1 tbsp olive oil 1/2 cauliflower cut into small florets 1 yellow onion thinly sliced 1 red capsicum 1 can chickpeas (drained…
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Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with…
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Vegan mayonnaise
Serves 1 cup Ingredients 1/4 cup aquafaba 1 tsp apple cider vinegar 1 tsp Dijon mustard 1 tbsp maple syrup 1/4 tsp salt 3/4 cup…
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Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend…
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Parmesan (plant-based)
Serves 1 1/2 cups Ingredients 1 cup raw cashews 1/2 cup nutritional yeast 1/2 tsp salt Method Blend cashews into a dust. Stir in yeast…
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Pico de gallo
Serves 2 cups Ingredients 4 tomatoes 1 onion 1 jalapeño Juice if a lime Bunch of coriander Salt and pepper Mango (optional extra) Method Cut…
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Pumpkin stew
Serves 4 Ingredients 1 tsp olive oil 1 onion 2 garlic cloves 3 carrots 1 celery stalk 1 cup dark beer 1 can crushed tomatoes…
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Pea and potato soup
Serves 4 Ingredients 2 cups dried split peas 1 tbsp olive oil 2 garlic cloves 1 onion 2 celery stalks 2 large carrots 2 sweet…
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Lentil soup with lemon herbs
Serves 2 Ingredients 2 cans lentils (drained) 4 cups water 1 tsp olive oil 2 garlic cloves 1 celery stalk 2 carrots 1 potato (diced)…
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Beetroot and avocado bowls
Serves 2 Ingredients 2 beetroots 3 cups water 2 tsp tamari 1/2 tsp wasabi paste 1 tbsp maple syrup 1 tsp sesame oil 1 tsp…
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Garlic hummus
Serves 3 cups Ingredients 3 garlic cloves 2 cans chickpeas (drained and rinsed) 3 tbsp olive oil Juice 2 lemons 1/4 cup tahini 1/2 tsp…
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Oven roasted dijon veggies
Serves 4 Ingredients 1/2 cauliflower 1/2 broccoli 1 red capsicum 1 cup mushrooms Beetroot 2 carrots 1 tsp olive oil 1 tsp Dijon mustard 1/2…
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Lemon aioli potatoes
Serves 4 Ingredients Potatos 12 baby potatoes 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp salt 1 tsp Italian seasoning 2 tbsp fresh…
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Mango melon summer salad
Serves 2 Ingredients 1 cup mango in cubes 1 cup rockmelon in cubes Juice of 1 lime 1/4 chopped coriander 1 tsp chili powder 1…
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Curried vegetable stew (slow cooker)
Serves 4 Ingredients 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1 can coconut milk 1 whole broccoli 2 potatoes 1 capsicum 1…
Cook nowDahl (slow cooker)
Serves 4 Ingredients 3 cups red lentils 6 cups water 1 can tin tomatoes 1 onion 5 cloves garlic 1 thumb sized piece of ginger…
Cook nowMushroom stroganoff (slow cooker)
Serves 4 Ingredients 500g mushrooms 1 1/2 cups vegetable broth 1 cup kale 1 onion 3 garlic cloves 2 tbsp flour 2 tbsp tomato paste…
Cook nowRed tofu curry (slow cooker)
Serves 4 Ingredients 1 tbsp coconut oil 1 extra firm tofu packet 3 cups baby carrots 2 cups potatoes 2 onions 6 cloves garlic 1…
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Cashew cream
Serves 1 cup Ingredients 1 cup raw cashews (soaked overnight) 1/2 cup water Salt and pepper 2 tsp lemon juice 1/2 tsp garlic powder Method…
Cook nowSatay sauce
Serves 4 Ingredients 1/2 cup peanut butter 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp lemon juice 2 garlic cloves Red chili flakes…
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Baked beans (slow cooker)
Serves 4 Ingredients 2 cans white beans 1 can tomatoes 1 onion 3 cloves garlic 3 tbsp brown sugar 2 tbsp molasses 1 tbsp yellow…
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Eggplant curry (slow cooker)
Serves 4 Ingredients 5 cups eggplant 4 cups zucchini 2 cups kale 1 can coconut milk 1 can diced tomatoes 1 small tin tomato paste…
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Sour cream
Serves 1 cup Ingredients 1 packet silken tofu 2 tbsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder Method Blend all ingredients…
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Vegetable korma
Serves 4 Ingredients 1 tbsp olive oil 2 garlic cloves minced 2 tbsp minced fresh ginger 1/2 small onion (diced small) 1 sweet potato (small…
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Garlic tahini cauliflower bowls
Serves 2 Ingredients For cauliflower 1/2 cauliflower 1 tbsp olive oil Salt and pepper 1/2 lemon juice 1/2 tsp smoked paprika 1 tbsp nutritional yeast…
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Cinnamon and fruit baked oatmeal
Serves 4 Ingredients 3 cups oats 3 tbsp ground flaxseeds 1/2 tsp cinnamon 2 cups plant milk 3 tbsp maple syrup 1 tbsp tahini 1…
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Beetroot hummus sauce
Ingredients 2-3 beetroots 1 can chickpeas, drained and rinsed 1/4 teaspoon baking soda Heaping 1/3 cup tahini 1 large lemon, zested and juiced 3 garlic…
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Creamy Indian peas and potato
Serves 4 Ingredients 1 tbsp olive oil 1/2 kg red potatoes (diced) 3 garlic cloves 2 inch piece of ginger minced 1 yellow onion in…
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Vegetable broth (slow cooker)
Ingredients 1 1/2 tsp olive oil 1 yellow onion 4 garlic cloves 2 celery stalks 3 carrots 1 potato 1/4 cup parsley 1 1/2 tbsp…
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Basic beans (slow cooker)
Ingredients 500g dry beans rinsed 1 diced onion 1 tbsp minced garlic 2 bay leaves Water (cover over beans by 2 inches) Method Add beans…
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Lentils (Slow cooker)
Serves 6 Ingredients 1 1/2 cups lentils (rinsed) 4 cups vegetable broth 1 yellow onion 2 garlic cloves 1 tsp jalapeño 1/2 tsp salt Black…
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Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6…
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Sweet potato stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients 4 cups diced sweet potato…
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Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic…
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Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6…
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Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic…
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Sweet potato or pumpkin stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients 4 cups diced sweet potato…
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Liv’s summer salad
Serves 3 Ingredients Lettuce leaves Strawberries Mango Avocado Thinly sliced green apple Roasted almonds (optional) Method Arrange all ingredients into a salad bowl. A simple…
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Mexican salad
Serves 4 Ingredients Iceberg lettuce Tomatoes Avocado Corn Beans Chipotle dressing Method Mix all ingredients in a bowl and serve as a delicious side dish…
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Mexican corn salad
Serves 6 Ingredients 2 spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground…
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Quinoa salad
Serves 2 Ingredients Quinoa 1/2 cup 2 large handfuls of Spinach 1/4 cup Almonds 2 large tablespoons Cranberries 1/4 butternut pumpkin (roasted) 1 tub of…
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Ottolenghi portobello mushrooms
Serves 4 Ingredients Portobello steaks 8 portobello mushrooms 10 cloves garlic, peeled 1 onion, peeled and cut into 6 wedges 1/2 tbsp chipotle chilli flakes…
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Insanity burgers
Serves 4 Ingredients 4 Vegan Pattie olive oil 1 large red onion 1 splash of white wine vinegar 2 large gherkins 4 sesame-topped brioche burger…
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Vegan Pattie
Introduction Serves Ingredients 1 onion 3 tbsp flax seed + 3 tbsp hot water 1 packet sunflower mince 2 cloves garlic 1/2 cup vegetable broth…
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Beautiful butter beans
Serves 2 Ingredients 1 tin butter beans 1 tbsp coconut oil Thumb sized pice fresh ginger 2 shallots 3 cloves garlic 2 tbsp tomato paste Handful of…
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Eggplant Moussaka
Serves 4-6 Ingredients 3 medium-large eggplants 4 tablespoons coconut Salt and pepper 1 cup tin French lentils 4 medium potatoes 2 tablespoons olive oil 1…
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Spiced morning tea
Serves 1 Ingredients 1tsp cumin, coriander, fennel and fenefreek seeds in boiling water Method Mix herbs with hot water and strain!
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Vegan Sheppard pie
Mashed potato, warm veggies… yumooo! Serves 6 Ingredients Rosemary 2 tbsp olive oil Garlic 200g Mushrooms 1 tbsp ground coriander Carrot Onion Frozen chopped veg…
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Beautiful roast cauliflower
Serves 6 Ingredients Cauliflower 1 medium cauliflower 1 tbsp smoked paprika 2 tbsp olive oil Sauce 1 red onion sliced 1 tbsp olive oil 3 cloves garlic sliced 1 tbsp smoked paprika 1/2 tsp chilli powder…
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