Wendy gill tomatoes
3 tomatoes sliced 8mm thick 4 tbsp olive oil 2 tbsp red wine vinegar 1/2 tbsp lemons juice 3 tbsp minced red onion 4 large…
Cook nowCurried crispy chickpeas
Ingredients 2 tins of chickpeas (rinsed, drained and patted dry) 1/8 tsp cinnamon 1/4 tsp smoked paprika 1/4 cup olive oil 1 tbsp curry powder…
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San chow bow
Serves 6 Ingredients 1 tin Bamboo shoots Handful of Peanuts Dried schalllots 1/2 packet of bean sprouts 1 Carrot 1 Zucchini 200g mushrooms Small packet…
Cook nowRed lentil curry
Serves 4 Ingredients Basmati or jasmine rice 1/2 cup coriander 1/2 small lemon 3 tbsp almond butter 1 can full fat coconut milk 400g can…
Cook nowGrilled tofu
Serves 4 Ingredients 400g block of extra-firm tofu 3 Shallots sliced on an angle 4 garlic cloves thinly sliced 1 inch ginger chopped 1 red…
Cook nowVegan egg salad
Ingredients Heaped 1/4 cup vegan mayo 2 tbsp Dijon mustar 2 tsp dill or pickle relish 3 tbsp nutritional yeast 1/2 tsp kala namak (very…
Cook nowCrispy Indian tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 tbsp garam masala 1/4 tsp ground cumin, turmeric and chilli powder 1 teaspoon pepper 3 tablespoons…
Cook nowAlmond butter sauce
Ingredients 4 tbsp almond butter 1/2 two soy and Siracusa 1/2 tsp Chinese black vinegar 1 tbsp sesame oil 1 tbsp starve 2 cloves garlic…
Cook nowVegan pesto sauce
Ingredients 1/2 cup pine nuts 3 cups basil 2 garlic cloves 1/2 lemon (zest and juice) 1 tbsp nutritional yeast Salt and pepper 1/2 cup…
Cook nowVegan cheese sauce
Ingredients 1 cup of raw Cashews 250-300g vegan yoghurt (unsweetened) 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 2 tbsp nutritional…
Cook nowTzatziki sauce
Serves 1 jar Ingredients 1 Cup of Coconut Greek yoghurt (thick and tart) 1 large Cucumber (grated, squeezed water out) Dill (handful thickly chopped) Two…
Cook nowVegan sour cream
Ingredients 1 cup raw cashews, soaked overnight ½ cup water 1 tablespoon lemon juice 1 teaspoon apple cider vinegar ¼ teaspoon fine sea salt ¼ teaspoon Dijon mustard…
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Roast cauliflower with crispy rice
Serves 4 Ingredients Cauliflower Lemon peel 1whole cauliflower Oregano 1 tsp harissa paste Marigold seeds 1 tsp coriander seed ½ tsp cumin seed 1 tsp smoked paprika 2 garlic cloves…
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Meal prep ideas – full list
Pick 1-2 grains, a protein, heaps of veggies, 2 sauces and a topper for the week and you are ready to go! Grain Quinoa Brown…
Cook nowCrunchy Salad topper
Ingredients 1 cup quinoa, cooked and baked for 30minutes 2 tablespoons olive oil 1/2 teaspoon salt 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup hempseeds 1/4 cup sesame seeds 1…
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Chocolate cake
Serves 10 Ingredients Cake 1 cup water 1 tsp baking powder 1 cup medjool dates 1/3 cup coco powder 1 tbsp chia seeds 1 1/2…
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Baked tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 ½ tablespoons olive oil 1 teaspoon salt and pepper 2 tablespoons potato starch Method Press water…
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Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients 1/4 tsp cinnamon 1/4 teaspoon ground all spice 1/8 tsp…
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Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils 1 cup dry lentils (small ones) 6 cups water 1 teaspoon salt Garlic cloves, bay leaves, sliced onion, dried herbs (thyme,…
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Roast butternut pumpkin
Serves 4 Ingredients 1 1/2 tablespoons vegan butter 1 tbsp olive oil 1 large red onion 1 large butternut pumpkin 4 tbsp pumpkin seeds 1…
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Hearts of palm salad
Serves 4 Ingredients 2 jars hearts of palm, drained and sliced 250g cherry tomatoes, halved 1/2 white onion, thinly sliced 2 shallots or 5 green…
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Vegan ceviche
Serves 6 Ingredients 2 jars hearts of palm 4 medium tomatoes chopped 1 red onion 4 jalepeños 1 red and yellow capsicum 2 small cucumbers 1 bunch coriander 2 avocados juice…
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Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil 1/3 cup peanut oil 2 small spring onions 4 cloves garlic 1-2 teaspoon red pepper flakes Peanut noodles 350g…
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Sweet potatoes and zucchini salad
Serves 4-6 Ingredients 2 Zucchinis 1 Large Sweet Potato 1 red onion 2 corns 2tbsp olive oil 1 tsp garlic powder 1-2 shallots 1/2 tsp…
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Mushroom risotto
Serves 4 Ingredients 1/2 cup water 4 cups vegetable stock 3 tablespoons olive oil 2 leeks sliced (white only) 4 garlic cloves, rough chopped 500g…
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Grilled vegetable pesto gnocchi
This delicious simple weeknight gnocchi is sure to be a family favourite. Serves 6 Ingredients 1 kg fluffy potatoes 1 – 1 1/2 cups flour…
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Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients 340g orzo pasta 1 ¼ cups loosely…
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Grilled corn salad
Serves 4-6 Ingredients 2 medium spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons extra virgin olive oil…
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Charred mushroom kebabs
Serves 2-4 Ingredients 1/2 cup tamari 1/2 cup agave syrup 1/2 cup rapeseed oil 2tsp garlic 2tsps coriander seeds 400g of oyster mushrooms Method Toast coriander…
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Chimichurri
Serves 1/2 cup Ingredients ½ cup chopped parsley 4 cloves garlic – 1 spring onion 1 tsp dried oregano 1 small red chili (or 2…
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Broccoli and cashew stir fry
Serves 4 Ingredients 2 garlic cloves 3 cups broccoli 1/4 cup water 1/4 cup soy sauce 1 tbsp ginger 1 tbsp maple syrup 1 tsp…
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Shawarma bowl
Serves 4 Ingredients Bowl 1 can chickpeas (drained and rinsed) 500g potatoes 1/4 tsp cardamom, cinnamon, paprika, turmeric 2 tsp cumin 1 cup quinoa 2…
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Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce 2 tbsp peanut butter 1 tbsp maple syrup and rice vinegar 1/2 tsp onion, garlic powder and chilli flakes Lime (optional…
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Roast vegetable dip
Serves 2 1/2 cups Ingredients 1 cup red onion (thinly sliced) 8 cloves of garlic (skin on) 1 block firm tofu 1/4 cup fresh lemon…
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Potato and leek soup
Serves 4 Ingredients 1 leek (white and light green part) 3 cloves garlic 1 tsp herb blend (saltless) 1/2 tsp dried thyme Black pepper 600g…
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Cucumber salad with lemon dill dressing
Serves 4 Ingredients Dressing 1/4 cup red wine vinegar 2 tbsp lemon juice 1 tbsp Dijon mustard 1 tsp dried thyme 1/2 tsp minced garlic…
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Roast vegetables
Serves 4 Ingredients 1 cup carrots 1 cup zucchini 1 cup vegetable stock 1 tbsp nutritional yeast 1 tsp Rosemary 1/2 tsp dried parsley 2…
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Avocado and tomato salad
Serves 4 Ingredients 2 tomatoes 1 avocado 1/4 cup diced red onion 1 tbsp oil 1 tbsp balsamic 1 1/2 tsp coriander 1 tsp lemon…
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Balsamic sesame dressing
Serves 4 Ingredients 1/2 cup tahini 1/2 cup balsamic vinegar 1/2 tsp onion powder and garlic powder Water if required Method Mix all ingredients together…
Cook nowMaple cinnamon cookies
Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla…
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Croquettes
Serves 4 Ingredients 500g potatoes 1 cup frozen mixed vegetables 1/2 cup vegetable broth 2 tbsp nutritional yeast 1 tbsp mushroom broth 1/2 tsp herb…
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Apple and spinach salad
Serves 4 Ingredients Dressing 4 tbsp olive oil 1/4 cup apple cider vinegar 1 tbsp maple syrup 1 tsp Dijon mustard Salt and pepper Salad…
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Creamy tuscan cauliflower pasta
Serves 4 Ingredients 1 packet whole-wheat fettuccini 1 can light coconut milk 1 tbsp capers 1/2 vegetable stock 1/2 fresh basil 1/2 cup sun dried…
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Quinoa bean balls
Serves 4 Ingredients 1 can black beans rinsed and drained 2 tbsp mushroom stock 2 tbsp nutritional yeast 1 tbsp dried parsley 2 tsp onion…
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Herb blend (saltless)
Serves 20tsp Ingredients 1/2 tsp red chilli flakes, pepper, paprika 1 tbsp onion and garlic powder 1 tsp cumin, parsley, oregano, basil Method Mix all…
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Cucumber and tomato salad
Serves 4 Ingredients 1 cucumber 1 cup fresh tomatoes 1/2 cup thinly sliced red onion 1/4 cup red wine vinegar 1 tsp nutritional yeast 1/2…
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Ranch dressing
Serves 1 cup Ingredients 1 packet of silken tofu 1 tsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder 1 tsp garlic…
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Avocado and strawberry toast
Serves 4 Ingredients 1 avocado 4 whole-wheat slices of bread 8 ripe strawberries 1 tbsp balsamic reduction Method Mash avocado onto the toast, top with…
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Tofu scramble
Serves 2 Ingredients 1 package of extra firm tofu 200g mushrooms (sliced) 1/2 capsicum 2 tbsp nutritional yeast 1 tbsp vegetable broth (or water) 1/2…
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Green citrus salad
Serves 4 Ingredients 3 tbsp fresh orange juice 1 1/2 tbsp lime juice 1 1/2 tbsp olive oil 1 tsp maple syrup 1 tsp Dijon…
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Grilled lettuce with miso
Serves 4 Ingredients 2 tbsp sesame oil 2 tbsp olive oil 1 tbsp miso paste 1 tbsp rice vinegar 1 tbsp lime juice 1/2 tsp…
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Corn salad with avocado dressing
Serves 4 Ingredients Dressing 3/4 cup raw cashews (soaked overnight) 1/2 cup coriander 1 garlic clove minced 1/2 cup water 2 1/2 tbsp lime juice…
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Chickpea and cauliflower fajitas
Serves 4 Ingredients 1 tbsp olive oil 1/2 cauliflower cut into small florets 1 yellow onion thinly sliced 1 red capsicum 1 can chickpeas (drained…
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Banana bread
Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour…
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Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with…
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Vegan mayonnaise
Serves 1 cup Ingredients 1/4 cup aquafaba 1 tsp apple cider vinegar 1 tsp Dijon mustard 1 tbsp maple syrup 1/4 tsp salt 3/4 cup…
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Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend…
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Parmesan (plant-based)
Serves 1 1/2 cups Ingredients 1 cup raw cashews 1/2 cup nutritional yeast 1/2 tsp salt Method Blend cashews into a dust. Stir in yeast…
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Pico de gallo
Serves 2 cups Ingredients 4 tomatoes 1 onion 1 jalapeño Juice if a lime Bunch of coriander Salt and pepper Mango (optional extra) Method Cut…
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Pumpkin stew
Serves 4 Ingredients 1 tsp olive oil 1 onion 2 garlic cloves 3 carrots 1 celery stalk 1 cup dark beer 1 can crushed tomatoes…
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Pea and potato soup
Serves 4 Ingredients 2 cups dried split peas 1 tbsp olive oil 2 garlic cloves 1 onion 2 celery stalks 2 large carrots 2 sweet…
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Lentil soup with lemon herbs
Serves 2 Ingredients 2 cans lentils (drained) 4 cups water 1 tsp olive oil 2 garlic cloves 1 celery stalk 2 carrots 1 potato (diced)…
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Sesame noodle salad
Serves 4 Ingredients Soba noodles 2 tsp sesame oil 3 tsp rice vinegar 2 tsp maple syrup 1 tsp tamari 4 cups mixed lettuce 2…
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Beetroot and avocado bowls
Serves 2 Ingredients 2 beetroots 3 cups water 2 tsp tamari 1/2 tsp wasabi paste 1 tbsp maple syrup 1 tsp sesame oil 1 tsp…
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Falafel pita bread
Serves 4 Ingredients Olive oil spray 1 can chickpeas (drained and rinsed) 3 garlic cloves 2 tbsp fresh parsley (or 2 tsp dried) 1/2 tsp…
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Black bean tortas
Serves 4 Ingredients 1 can black beans (drained and rinsed) 1/2 tsp onion and garlic powder 1/4 tsp salt 1/4 cup water 4 tsp plant…
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Garlic hummus
Serves 3 cups Ingredients 3 garlic cloves 2 cans chickpeas (drained and rinsed) 3 tbsp olive oil Juice 2 lemons 1/4 cup tahini 1/2 tsp…
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Oven roasted dijon veggies
Serves 4 Ingredients 1/2 cauliflower 1/2 broccoli 1 red capsicum 1 cup mushrooms Beetroot 2 carrots 1 tsp olive oil 1 tsp Dijon mustard 1/2…
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Lemon aioli potatoes
Serves 4 Ingredients Potatos 12 baby potatoes 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp salt 1 tsp Italian seasoning 2 tbsp fresh…
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Mango melon summer salad
Serves 2 Ingredients 1 cup mango in cubes 1 cup rockmelon in cubes Juice of 1 lime 1/4 chopped coriander 1 tsp chili powder 1…
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Super breakfast cookies
Serves 12 cookies Ingredients 1 tbsp ground flaxseeds 3 tbsp water 1 cup whole wheat flour 1 cup rolled oats 2 tbsp hemp heart 2…
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Curried vegetable stew (slow cooker)
Serves 4 Ingredients 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1 can coconut milk 1 whole broccoli 2 potatoes 1 capsicum 1…
Cook nowDahl (slow cooker)
Serves 4 Ingredients 3 cups red lentils 6 cups water 1 can tin tomatoes 1 onion 5 cloves garlic 1 thumb sized piece of ginger…
Cook nowBreakfast bread
Serves 8 Ingredients For bread 3 3/4 cups spelt flour (or whole-wheat flour) 2 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1…
Cook nowChickpea stew (slow cooker)
Serves 4 Ingredients 1 butternut pumpkin 3 cups stock 1 onion 1 capsicum 1 can chickpeas 1 can tomatoes 3/4 cup brown lentils 1 1/2…
Cook nowRed tofu curry (slow cooker)
Serves 4 Ingredients 1 tbsp coconut oil 1 extra firm tofu packet 3 cups baby carrots 2 cups potatoes 2 onions 6 cloves garlic 1…
Cook nowMushroom stroganoff (slow cooker)
Serves 4 Ingredients 500g mushrooms 1 1/2 cups vegetable broth 1 cup kale 1 onion 3 garlic cloves 2 tbsp flour 2 tbsp tomato paste…
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Cashew cream
Serves 1 cup Ingredients 1 cup raw cashews (soaked overnight) 1/2 cup water Salt and pepper 2 tsp lemon juice 1/2 tsp garlic powder Method…
Cook nowSweet potato stew (slow cooker)
Serves 4 Ingredients 4 cups sweet potato 1 can kidney beans 1 can diced tomatoes 1 capsicum 2 cups vegetable broth 1 onion 1 can…
Cook nowSatay sauce
Serves 4 Ingredients 1/2 cup peanut butter 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp lemon juice 2 garlic cloves Red chili flakes…
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Spaghetti and bean balls
Serves 6 Ingredients 3 tins black beans 3 Tina red kidney beans 1 cup cooked brown rice 1 cups quick oats Marinara sauce 1 tbsp…
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Pumpkin curry (slow cooker)
Serves 4 Ingredients 1 butternut pumpkin 1 sweet potato 2 cups kale 1 small can tomato paste 1 can diced tomatoes 1 can coconut milk…
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Baked beans (slow cooker)
Serves 4 Ingredients 2 cans white beans 1 can tomatoes 1 onion 3 cloves garlic 3 tbsp brown sugar 2 tbsp molasses 1 tbsp yellow…
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Eggplant curry (slow cooker)
Serves 4 Ingredients 5 cups eggplant 4 cups zucchini 2 cups kale 1 can coconut milk 1 can diced tomatoes 1 small tin tomato paste…
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Sour cream
Serves 1 cup Ingredients 1 packet silken tofu 2 tbsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder Method Blend all ingredients…
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Chocolate tahini muffins
Serves 12 muffins Ingredients 2 tbsp coconut oil 2 tbs ground flaxseeds 6 tbsp cold water 2 tbsp tahini 2 tbsp plant-based yoghurt 1 1/2…
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Vegetable korma
Serves 4 Ingredients 1 tbsp olive oil 2 garlic cloves minced 2 tbsp minced fresh ginger 1/2 small onion (diced small) 1 sweet potato (small…
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Potato, tofu breakfast burritos
Serves 4 Ingredients 1 tbsp olive oil 1 packet extra firm tofu (drained and crumbled) 2 potatoes in small chunks Salt and pepper 1/2 tsp…
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Sweet potato and avo toast
Serves 4 Ingredients Olive oil spray 4 sweet potatoes Salt and pepper 2 avocados 1/2 juice of a lime 2 cups rocket 2 tbsp tahini…
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Cashew Alfredo pasta
*Soak cashews overnight or boil for 10 minutes* Serves 4 Ingredients 500g whole wheat fettuccine 1/2 cup frozen peas 2 cups broccoli 1 tbsp olive…
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Chickpea curry rolls
Serves 2 Ingredients 1 can chickpeas (drained and rinsed) 2 tsp vegan mayo 1 apple into small cubes Juice 1/2 lemon 1 celery finely chopped…
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Garlic tahini cauliflower bowls
Serves 2 Ingredients For cauliflower 1/2 cauliflower 1 tbsp olive oil Salt and pepper 1/2 lemon juice 1/2 tsp smoked paprika 1 tbsp nutritional yeast…
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Chickpea noodle soup
Serves 4 Ingredients 500g whole grain small pasta 1 tbsp olive oil 2 garlic cloves 1/2 small onion 3 carrots 1 stick celery 1 potato…
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Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients 2 tsp ground flaxseeds 2 tbsp cold water + 5tsp tap water 1/4 cup coconut oil 3 cups whole-wheat…
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