This delicious hummus vegetable wrap makes the perfect lunch! With roasted veggies, fresh hummus and abashed avocado, what’s not to love.
Serves
2
Ingredients
- 2 large whole wheat tortillas
- 1 avocado
- 1/4 broccoli
- 1 red onion
- 1 small eggplant
- 3 tbsp hummus
- 1/2 zucchini
- 1 red capsicum
- Any other veggies of your choice!
- 2 tbsp oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- Salt and pepper
- Black beans
- Lime
Method
Pre heat oven to 180 degrees celsius.
Cut all vegetables into small bite sized pieces and in a bowl combine with onion powder, garlic powder, salt, paper and oil.
Place on a baking tray and cook for approximately 30 minutes.
In a seperate bowl, de seed avocado and mash with salt, pepper and a splash of lime.
Drain and rinse black beans.
To assemble the wrap, place tortilla in a pan and top with hummus, black beans and roast veggies m. Finally add a generous dollop of avocado before folding the wrap and lightly roasting on all sides.
Slice in half diagonally and it’s ready to eat! This wrap goes amazing with garlic potatoes.
Note
I like to make the roast veggie mix in bulk and reheat a portion daily for simple and easy lunches. The roast veggies should last 3-4 days in the fridge.
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Sparkling Eats 
looks delicious!