Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla extract Method Preheat oven to 180 degrees. Mix together wet ingredients and dry ingredients separately (include only 1/2 amount of cinnamon) then combine to form a dough. Form into balls…
Category: Breakfast
Avocado and strawberry toast
Serves 4 Ingredients 1 avocado 4 whole-wheat slices of bread 8 ripe strawberries 1 tbsp balsamic reduction Method Mash avocado onto the toast, top with sliced strawberries and drizzle with balsamic glaze.
Pancakes
Serves 3 Ingredients 1 cup whole-wheat flour 1 tsp baking powder 1/2 tsp cinnamon 1 cup plant milk 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1 tsp vanilla extract Method Combine dry ingredients and then stir in wet ingredients until batter is smooth. Cook pancakes on medium heat – serve with maple syrup, strawberry…
Banana bread
Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour 1/2 tsp ground cinnamon 1/2 tsp baking soda 1/4 cup walnuts Method Preheat oven to 180 degrees. Mash banana until almost puréed and stir in wet ingredients. Combine with dry…
Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat, mash with potato masher and add chia seeds. Transfer to a jar and store in the fridge…
Oat milk
Serves 4 cups Ingredients 1 cup rolled oats 3 dates 4 cups water Method Blend all ingredients for 45 seconds until it looks creamy (do not over blend). Pour mix through cheese cloth and store in fridge for 4 days (airtight container).
Super breakfast cookies
Serves 12 cookies Ingredients 1 tbsp ground flaxseeds 3 tbsp water 1 cup whole wheat flour 1 cup rolled oats 2 tbsp hemp heart 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 tbsp ground cinnamon 2 tbsp chopped walnuts 3tbsp coconut oil 2 tbsp natural peanut butter 3 tbsp raisins 1 tbsp baking powder…
Breakfast bread
Serves 8 Ingredients For bread 3 3/4 cups spelt flour (or whole-wheat flour) 2 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 3/4 cups unsweetened soy milk 1 tbsp lemon juice 1/4 cup maple syrup 1 tbsp vanilla essence 1/2 cup raisins Topping 1/4 cup maple syrup 2 tbsp oat flour 1…
Baked beans (slow cooker)
Serves 4 Ingredients 2 cans white beans 1 can tomatoes 1 onion 3 cloves garlic 3 tbsp brown sugar 2 tbsp molasses 1 tbsp yellow mustard 1 tbsp chili powder 1 tsp soy sauce 1 tsp smoked paprika Salt and pepper Method Place all ingredients into the slow cooker for 6-8 hours on low. Note…
Potato, tofu breakfast burritos
Serves 4 Ingredients 1 tbsp olive oil 1 packet extra firm tofu (drained and crumbled) 2 potatoes in small chunks Salt and pepper 1/2 tsp garlic powder, smoked paprika and tumeric 2 tomatoes 1 cup water 4 cups baby spinach 4 large whole wheat tortillas 1 avocado 4 tbsp salsa / pico de gallo Black…
Sweet potato and avo toast
Serves 4 Ingredients Olive oil spray 4 sweet potatoes Salt and pepper 2 avocados 1/2 juice of a lime 2 cups rocket 2 tbsp tahini 2 tbsp sesame seeds Red pepper Method Preheat oven to 200 degrees and spray a tray with cooking oil. Cut porosities in 4 lengthway slices , sprinkle with salt and…
Cinnamon and fruit baked oatmeal
Serves 4 Ingredients 3 cups oats 3 tbsp ground flaxseeds 1/2 tsp cinnamon 2 cups plant milk 3 tbsp maple syrup 1 tbsp tahini 1 tsp vanilla 1 cup frozen berries To serve 1 banana Maple syrup Method Preheat oven to 350f. In a baking dish mix all ingredients and bake for 50minutes until the…
Basic beans (slow cooker)
Ingredients 500g dry beans rinsed 1 diced onion 1 tbsp minced garlic 2 bay leaves Water (cover over beans by 2 inches) Method Add beans and water and cook in slow cooker for 6-8 hours. Note If cooking kidney beans, boil for 10 minutes before putting in slow cooker to neutralise toxins.
Tempeh, avocado and tomato toast
Serves 2 Ingredients 1 package of tempeh 2 tbsp avocado oil 2 tbsp maple syrup 3 tbsp soy sauce 1/2 tsp smoked paprika 4 slices grain bread 1 tomato 1/2 avocado Salt and pepper Method Cup tempeh down the middle to make thin slices and make 8 rectangles. In a bowl mix 1/2 of the…
Hummus toast
Serves 2 Ingredients 6 shiitake mushrooms 1/2 cup hummus 2 large slices of sourdough 1 avocado Black sesame seeds Blackberry conserve Decorative micro flowers (optional) 1 tbsp Vegan butter Salt and pepper 1 clove garlic Method Cook mushrooms in a pan with butter with garlic and salt / pepper for about 5 minutes. On a…
Breakfast loaf
Serves 6 Ingredients Dry 2 cups spelt flour 1 cup rolled oats 1 tablespoon baking powder 1 tablespoon cinnamon 1 teaspoon ground cardamom ¼ teaspoon sea salt Wet ½ cup coconut oil, melted ½ cup pure maple syrup ½ cup non dairy milk 2 teaspoons pure vanilla extract Add ins 1 cup mixed fresh berries…
Rice paper bacon
Serves 4 Ingredients Marinade 3 tbsp tamari 2 Tbsp water 2 tbsp nutritional yeast 2 tbsp coconut oil 1 tbsp beetroot powder 1 tbsp maple syrup 1 tsp liquid smoke Bacon 6 sheets of rice paper Pepper Brown sugar Method Preheat your oven to 180c, grease 2 large baking sheets with coconut oil, and use…
Beautiful butter beans
Serves 2 Ingredients 1 tin butter beans 1 tbsp coconut oil Thumb sized pice fresh ginger 2 shallots 3 cloves garlic 2 tbsp tomato paste Handful of spinach chopped 250 ml coconut cream 1 tbsp curry powder 1/2 lime squeezed 1 tsp chilli flakes Method Finely chop the shallots, then add to a large pan with the coconut oil and start to fry,…
Crispy Corn fritters
This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients 400g tin corn (or fresh if you have it!) 1 cup self raising flour 1 tsp baking powder 3 tbsp fresh lime juice (lemon also…
Avocado, hummus and tomato smash
Looking for a fresh and delicious brunch or light dinner? This delicious avocado, hummus and tomato smash (with a few extra twists) is exactly what you need in your life… yummy! Serves 2 Ingredients Favourite Loaf of bakery bread 1 tomato 1 Avocado 1 spring onion or red onion Sesame seeds Salt and pepper Corriander…
Hummus Vegetable wrap
This delicious hummus vegetable wrap makes the perfect lunch! With roasted veggies, fresh hummus and abashed avocado, what’s not to love. Serves 2 Ingredients 2 large whole wheat tortillas 1 avocado 1/4 broccoli 1 red onion 1 small eggplant 3 tbsp hummus 1/2 zucchini 1 red capsicum Any other veggies of your choice! 2 tbsp…
Breakfast burritos
Breakfast burritos are the perfect way to kick off a weekend. Best of all, these partials of deliciousness are packed with vitamins and minerals to ensure you get the right start to the day! Serves 2 Ingredients 2 whole-wheat tortillas 200g shiitake mushrooms 1 Tin chickpeas 1/2 punnet cherry tomatoes 1 avocado 100g spinach and…
Chia pudding
Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but this is how I love mine!) Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight….
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 2 cups of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and creamy. You may require…
Mango madness milkshake
A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 1/2 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and creamy. You…
Green machine milkshake
Gorgeously green and devouringly delicious! Serves 2 Ingredients 2 frozen bananas 3 frozen kale cubes 1 1/2 cup water 1/2 cup protein power 2 tsp sunflower and/or pumpkin seeds 5 roasted almonds Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less water – play around…
Coco cacao smoothie bowls
Chocolate and coconut – what could be better! Serves 2 Ingredients 2 frozen bananas 1 tbsp cacao 1 heaped teaspoon of peanut butter 1 cup of coconut milk Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and…
Coconut, peanut and cacao overnight oats
This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup coconut milk or water (milk works best) 2 heaped tsp peanut butter 1-2 tsp cacao nibs 2 tsp shredded coconut 1 tbsp chi seeds (optional, great…
Apple and cinnamon overnight oats
A fresh and delicious way to start the day. Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess) 1 tsp cinnamon 1 apple 1 tsp maple syrup 1 tbsp…
PB & J Overnight oats
Say no more… who wouldn’t love some PB & J oats for breaky! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess) 2 heaped tsp sugar free Jam (I…
Super snickers overnight oats
Snickers for breakfast anyone? And best of all, this recipe is packed with goodness to give you energy for the day! Serves 2 Ingredients Method 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose…
Simple Overnight oats
Do you have a busy few days coming up at work? Need a breakfast on the go or just ? Well look no further – 5 minutes prep at night and you can have two days breakfasts ready to roll! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats)…
Peanut banana milkshake
Looking for a quick snack or breakfast on the go… look no further! Serves 1 Ingredients 1 banana 1 heaped teaspoon of natural peanut butter 1/4 cup of oats 1 cup of soy or almond milk 1 cup of ice (if available) Method Put all ingredients into a blender and mix until thick and creamy….
Cacao peanut smoothie bowl
While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients 2 frozen bananas 1 tablespoon of natural peanut butter 1/4 cups of cacao nibs 3/4 cups of coconut milk Method Put all ingredients into a blender and mix until thick…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and…
Crispy summer tostadas
This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Store bought tostadas (you can find some excellent ones which are oven baked, made only with corn) 1 lime 1 Avocado (if you love avocado, you might want an extra half! 1/2 cucumber…
Vegemite & Melted Cheese on Toast
Quick, simple, delicious, and guaranteed to burn the roof of your mouth 🙂 Serves As many as you want. Ingredients Fresh multigrain bread Lurpak butter Vegemite Cheddar or Tasty cheese Method Cook the bread in a toaster to your liking Cut 1.5 slices of cheese for each piece of bread Spread a generous amount of…
World’s best muesli
Love muesli but find the store bought ones packed with preservatives? Look no further, the below muesli is the biggest hit in our family and is devoured most days of the week as a topping on our smoothie bowls with fresh fruit. Serves Serves a lot! This amount should last two people about a month…
Beetroot and Avocado toast
Travelling in Guatemala, my husband and I had a breakfast date and discovered the amazing combination of beetroot and avocado. With a few extra twists, the recipe below makes the perfect weekend brunch and best of all, the beetroot pickle lasts for days in the fridge so you can enjoy more than once! Serves 2…
