6 beef short ribs 1 bunch rosemary 3-4 bay leaves 1 garlic head 1/4 cup olive oil 4 1/2 cups beer malty 200gm dark sugar 100ml vino cotton 1 This pomegranate molasses Lemon wedges
Category: Recipe
Wendy gill tomatoes
3 tomatoes sliced 8mm thick 4 tbsp olive oil 2 tbsp red wine vinegar 1/2 tbsp lemons juice 3 tbsp minced red onion 4 large basil leaves diced 1 tbsp diced fresh parsley 1 clove garlic 1/2 tsp sea salt Fresh pepper Mix dressing and place in fridge for minimum 1 hour.
Slow cooked beef brisket
2 tablespoons extra virgin olive oil 1.5kg beef brisket into 4 pieces 1 onion finely chopped 3 cloves of garlic thinly sliced 1 cup red wine 2 cups beef stock 2 cups water 3 cups passata 6 bay leaves Sea salt Pre heat oven at 180degree C. Cook beef in 1/2 oil for 4-5 minutes…
Curried crispy chickpeas
Ingredients 2 tins of chickpeas (rinsed, drained and patted dry) 1/8 tsp cinnamon 1/4 tsp smoked paprika 1/4 cup olive oil 1 tbsp curry powder 1/2 tsp thyme Salt Method Preheat the oven to 205 degrees Celsius. In a small bowl combine all dry ingredients except the salt. Place drained chickpeas in a bowl and…
San chow bow
Serves 6 Ingredients 1 tin Bamboo shoots Handful of Peanuts Dried schalllots 1/2 packet of bean sprouts 1 Carrot 1 Zucchini 200g mushrooms Small packet of Rice noodles 1 Ice berg lettuce Large dash of Soy sauce Olive oil Large dash of Mirin 1/2 Onion 1 inch piece of Ginger 2 cloves of Garlic Chili…
Crispy marinated tofu
Serves 4 Ingredients 400g block of extra-firm tofu (previously frozen and defrosted) 2 tbsp soy sauce 2 tbsp sesame oil 1 1/2 tsp rice vinegar 2 1/2 tbsp brown sugar 1 teaspoon salt and pepper 1/2 tsp Garlic powder, Ground ginger 1 tsp Chinese five spice 2 tablespoons potato starch Method Cut tofu into 4…
Peanut sauce (spicy)
Ingredients 1/4 cup peanut butter 1 tbsp agrave néctar 2 tsp soy sauce 2 tsp sesame oil 1 tsp chilli flakes 2tbsp lime juice Grated ginger and garlic Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper – tofu sauce –…
Coriander pesto sauce
Ingredients 1/4 cup of any nut (pistachio’s suggested) 2 cups coriander 2 garlic cloves 1 chopped jalapeño 1/2 lime (zest and juice) Salt and pepper 1/2 cup olive oil Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach the right…
Chilli citrus sauce
Serves 1 jar Ingredients 3/4 cup coriander 2 chipotle peppers (from jar) 2 tsp chipotle sauce from the jar 6 cloves garlic Orange zest 1/3 cup orange juice Juice of 1 lime 2 tbsp extra virgin olive oil 1 tsp ground cumin 1/2 tsp sugar Salt and pepper Method Mix all ingredients together and this…
Ottolenghi peanut chickpea salad
Serves 4 Ingredients Roast chickpeas 4 garlic cloves, peeled and crushed 15g piece fresh ginger, peeled and finely grated 2 tbsp white miso 2 tbsp smooth peanut butter (ideally one with no added sugar or salt) 1 tbsp maple syrup 2 tbsp lime juice 75ml olive oil 1 tsp chilli flakes 1 tbsp cumin seeds…
Red lentil curry
Serves 4 Ingredients Basmati or jasmine rice 1/2 cup coriander 1/2 small lemon 3 tbsp almond butter 1 can full fat coconut milk 400g can crushed tomatoes 2 cups vegetable broth 1 cup red lentils Salt and pepper 1 tsp Garam masala 2 tsp curry powder 1/2 tsp red chili powder 1/2 tsp ground coriander…
Grilled tofu
Serves 4 Ingredients 400g block of extra-firm tofu 3 Shallots sliced on an angle 4 garlic cloves thinly sliced 1 inch ginger chopped 1 red capsicum Marinade 3 tbsp soy sauce 1 tbsp Chinese black vinegar 2 tbsp brown sugar 1/2 tsp Szechuan chili flies 1/2 tsp Chinese five spic 1 teaspoon pepper 1 tbsp…
Vegan egg salad
Ingredients Heaped 1/4 cup vegan mayo 2 tbsp Dijon mustar 2 tsp dill or pickle relish 3 tbsp nutritional yeast 1/2 tsp kala namak (very important) 1/4 tsp Paprika 1/4 tsp Cumin 400g firm tofu 1/4 cup Spring onion thinly slices 1/4 cup dill 1 tbsp capers Method Slice and press firm tofu. Mix all…
Crispy Indian tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 tbsp garam masala 1/4 tsp ground cumin, turmeric and chilli powder 1 teaspoon pepper 3 tablespoons corn starch 1 tbsp nutritional yeast Method Cut tofu into 4 slabs and press tofu for 10minutes in a tea towel with weights to remove all excess water. Cube after…
Almond butter sauce
Ingredients 4 tbsp almond butter 1/2 two soy and Siracusa 1/2 tsp Chinese black vinegar 1 tbsp sesame oil 1 tbsp starve 2 cloves garlic grated 1 inch of ginger grated Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper
Vegan pesto sauce
Ingredients 1/2 cup pine nuts 3 cups basil 2 garlic cloves 1/2 lemon (zest and juice) 1 tbsp nutritional yeast Salt and pepper 1/2 cup olive oil Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach the right consistency. Will…
Vegan cheese sauce
Ingredients 1 cup of raw Cashews 250-300g vegan yoghurt (unsweetened) 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 2 tbsp nutritional yeast 2 tbsp picked jalapeños (+ 2tbsp brine) 1/2 cup of salsa Salt and pepper Method Soak cashews overnight in cold water. Drain cashews and add all ingradients into a…
Tzatziki sauce
Serves 1 jar Ingredients 1 Cup of Coconut Greek yoghurt (thick and tart) 1 large Cucumber (grated, squeezed water out) Dill (handful thickly chopped) Two garlic cloves (grated) Two tsp red wine vinegar Salt and pepper Method Mix all ingredients together and this will keep for 4 days. Meal ideas; – Greek salad, roasted chickpeas,…
Vegan sour cream
Ingredients 1 cup raw cashews, soaked overnight ½ cup water 1 tablespoon lemon juice 1 teaspoon apple cider vinegar ¼ teaspoon fine sea salt ¼ teaspoon Dijon mustard Method Rinse and drain cashews and add all ingredients to a blender. Blend until smooth – enjoy ove the next 4-5 days!
Roast cauliflower with crispy rice
Serves 4 Ingredients Cauliflower Lemon peel 1whole cauliflower Oregano 1 tsp harissa paste Marigold seeds 1 tsp coriander seed ½ tsp cumin seed 1 tsp smoked paprika 2 garlic cloves 1 tsp fresh thyme leaves Salt and Pepper 1/4 cup olive oil Fresh mint to serve Cashew cream 1 cup raw cashews (soak overnight) ½ cup water 2 tablespoons olive oil 2 tablespoons lemon…
Meal prep ideas – full list
Pick 1-2 grains, a protein, heaps of veggies, 2 sauces and a topper for the week and you are ready to go! Grain Quinoa Brown rice Whole-wheat noodles Buckwheat noodles Rice noodles Soba noodles Udon noodles Lentils Whole-wheat wraps Rice crackers Pearl barley Cuscus Flaxseed Oats Protein Shredded tofu Baked tofu Tempe Beans (any type)…
Crunchy Salad topper
Ingredients 1 cup quinoa, cooked and baked for 30minutes 2 tablespoons olive oil 1/2 teaspoon salt 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup hempseeds 1/4 cup sesame seeds 1 tablespoon tamari or braggs (optional) Method Cook quinoa according to packet directions, drain, dry and lay on lined baking tray. Drizzle with the olive oil and salt and bake for 30…
Chocolate cake
Serves 10 Ingredients Cake 1 cup water 1 tsp baking powder 1 cup medjool dates 1/3 cup coco powder 1 tbsp chia seeds 1 1/2 cup spelt flour (or whole-wheat) 2 tbsp oat milk 1 tsp apple cider vinegar Frosting 2 tbsp tahini 2 tbsp peanut butter 2 tbsp maple syrup Method Pre heat oven…
Baked tofu
Serves 4 Ingredients 400g block of extra-firm tofu 1 ½ tablespoons olive oil 1 teaspoon salt and pepper 2 tablespoons potato starch Method Press water from tofu for 10-15 minutes then cube. Toss gently with salt pepper, starch and oil and bake for 30 minutes. Flip the tofu half way through. Notes Will stay ok…
Tahini soy dressing
Ingredients 60g tahini 2 tbsp soy sauce 1 1/2 tbsp maple syrup (or Mirian) 1 1/2 tbsp rice vinegar Method Whisk all I gradients together with 1 tbsp of water until you get a very smooth dressing.
Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients 1/4 tsp cinnamon 1/4 teaspoon ground all spice 1/8 tsp cayenne pepper Salt 1 tbsp olive oil 3/4 cup pumpkin seeds 1 tbsp maple syrup Method Heat a medium frying pan for 1 ½ to 2 minutes. Add the oil…
Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils 1 cup dry lentils (small ones) 6 cups water 1 teaspoon salt Garlic cloves, bay leaves, sliced onion, dried herbs (thyme, oregano) Olive oil Oven tray 1 extra-large cauliflower 1 large capsicum 1/2 red onion, sliced 4–6 large garlic cloves Marinade 3 tablespoons olive oil 1 teaspoon smoked paprika 1 teaspoon cumin 1…
Roast butternut pumpkin
Serves 4 Ingredients 1 1/2 tablespoons vegan butter 1 tbsp olive oil 1 large red onion 1 large butternut pumpkin 4 tbsp pumpkin seeds 1 1/4 tsp nigella seeds 1/2 tsp ground cumin, coriander, turmeric 4 cardamom pods crushed 1 large cinnamon stick 1 green chilli 1 tbs sugar 200ml vegetable broth 3/4 cup vegan…
Hearts of palm salad
Serves 4 Ingredients 2 jars hearts of palm, drained and sliced 250g cherry tomatoes, halved 1/2 white onion, thinly sliced 2 shallots or 5 green onions, thinly sliced 1/4 cup coriander, chopped Juice of 1 lime 1-2 tbsp olive oil 1/2 tsp smoked paprika Salt and pepper Method Mix all ingredients together in a bowl…
Vegan ceviche
Serves 6 Ingredients 2 jars hearts of palm 4 medium tomatoes chopped 1 red onion 4 jalepeños 1 red and yellow capsicum 2 small cucumbers 1 bunch coriander 2 avocados juice of 4 limes + 1 for garnish salt and pepper to taste tortilla chips or salad for serving Method Drain the water from the hearts of palm and chop it…
Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil 1/3 cup peanut oil 2 small spring onions 4 cloves garlic 1-2 teaspoon red pepper flakes Peanut noodles 350g rice noodles 1/2 cup peanut butter 1/2 cup soy sauce 1-2 tablespoons Gochujang 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 teaspoon maple syrup 1 inch fresh ginger, grated…
Sweet potatoes and zucchini salad
Serves 4-6 Ingredients 2 Zucchinis 1 Large Sweet Potato 1 red onion 2 corns 2tbsp olive oil 1 tsp garlic powder 1-2 shallots 1/2 tsp salt and pepper Dressing 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp Dijon mustard 1 tbsp maple syrup ½ tsp salt and pepper Other 3 cups baby spinach…
Mushroom risotto
Serves 4 Ingredients 1/2 cup water 4 cups vegetable stock 3 tablespoons olive oil 2 leeks sliced (white only) 4 garlic cloves, rough chopped 500g mushrooms Salt and pepper 1 1/2 tablespoons fresh rosemary (or thyme or sage) 1 cup arborio rice 1/2 cup white wine 1/2 cup vegan parmesan Lemon zest or truffle oil…
Grilled vegetable pesto gnocchi
This delicious simple weeknight gnocchi is sure to be a family favourite. Serves 6 Ingredients 1 kg fluffy potatoes 1 – 1 1/2 cups flour 1 flax egg 2 cloves garlic 1 zucchini 1 red capsicum 400g mushrooms 400g Cherry tomatoes 1 red onion 2 tbsp pesto 1 tin tomatoes Parmesan (plant-based) Method Wash and…
Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients 340g orzo pasta 1 ¼ cups loosely packed fresh basil leaves 6 garlic cloves, 5 cloves thinly sliced and 1 clove grated or crushed through a press 1 tablespoon lemon zest Salt and pepper ¼ cup extra…
Grilled corn salad
Serves 4-6 Ingredients 2 medium spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons extra virgin olive oil ½ teaspoon ground cumin Salt and pepper 6 medium cons of corn 300g cherry tomatoes 1 can pinto beans (or black beans), drained and rinsed ½ coriander leaves 1 large…
Charred mushroom kebabs
Serves 2-4 Ingredients 1/2 cup tamari 1/2 cup agave syrup 1/2 cup rapeseed oil 2tsp garlic 2tsps coriander seeds 400g of oyster mushrooms Method Toast coriander seeds on low heat until fragrant. Put the tamari, the agave and oil in a mixing bowl. Finely grate the garlic, add to the tamari mix and whisk to combine….
Chimichurri
Serves 1/2 cup Ingredients ½ cup chopped parsley 4 cloves garlic – 1 spring onion 1 tsp dried oregano 1 small red chili (or 2 tsp red pepper flakes) 3 tbsp red wine vinegar Salt and pepper ⅔ cup good-quality extra-virgin olive oil Method Add all ingredients into a food processor until combined. Store in…
Broccoli and cashew stir fry
Serves 4 Ingredients 2 garlic cloves 3 cups broccoli 1/4 cup water 1/4 cup soy sauce 1 tbsp ginger 1 tbsp maple syrup 1 tsp sriracha and onion powder 1/2 cap cashews 1/4 tsp corn flour 2 tsp sesame seeds 3 cups cooked brown rice Method Cook rice. Sauté garlic and ginger for 2 minutes…
Shawarma bowl
Serves 4 Ingredients Bowl 1 can chickpeas (drained and rinsed) 500g potatoes 1/4 tsp cardamom, cinnamon, paprika, turmeric 2 tsp cumin 1 cup quinoa 2 cups shredded lettuce 1 cucumber 1 punnet cherry tomatoes 2 pickles Sauce 1/4 cup tahini 1/2 tsp garlic powder 2 tsp soy sauce 4 garlic cloves 1/4 cup fresh lemon…
Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce 2 tbsp peanut butter 1 tbsp maple syrup and rice vinegar 1/2 tsp onion, garlic powder and chilli flakes Lime (optional Spring rolls 6 rice paper wraps 6 lettuce leaves 1 1/2 cups cooked brown rice 1 cup shredded carrots Bunch fresh coriander, mint and basil Avocado Cooked mushrooms (optional) Method…
Taco mix
Serves 24 tsps Ingredients 2 tbsp chili powder 2 tsps paprika, onion powder 1 tsp dried oregano 1/2 tsp garlic powder, cumin 1/4 tsp cayenne pepper Method Mix all ingredients together and store in an airtight container for up to 1 month.
Roast vegetable dip
Serves 2 1/2 cups Ingredients 1 cup red onion (thinly sliced) 8 cloves of garlic (skin on) 1 block firm tofu 1/4 cup fresh lemon juice 2 tbsp water 1 tsp red wine vinegar 3 tbsp herb blend (salt free) 1 tsp dried dill 1 two nutritional yeast Black pepper Method Pre heat oven to…
Potato and leek soup
Serves 4 Ingredients 1 leek (white and light green part) 3 cloves garlic 1 tsp herb blend (saltless) 1/2 tsp dried thyme Black pepper 600g potatoes (diced) 1 bay leaf 3 cups vegetable stock 1 cup water Method In a large saucepan, cook leeks for about 5 minutes until soft. Add garlic, bay leaf, herbs…
Cucumber salad with lemon dill dressing
Serves 4 Ingredients Dressing 1/4 cup red wine vinegar 2 tbsp lemon juice 1 tbsp Dijon mustard 1 tsp dried thyme 1/2 tsp minced garlic 1/2 tsp maple syrup 1/2 cup olive oil Salt and pepper Salad 3 cucumbers 1/2 cup dill 3 spring onions Salt Method Whisk together dressing ingredients except onion oil. Slowly…
Roast vegetables
Serves 4 Ingredients 1 cup carrots 1 cup zucchini 1 cup vegetable stock 1 tbsp nutritional yeast 1 tsp Rosemary 1/2 tsp dried parsley 2 cups eggplant 2 cups red onion 2 cups pumpkin Method Preheat oven to 180 degrees. Mix all ingredients together and transfer to a baking tray. Cook for 45 minutes, stirring…
Avocado and tomato salad
Serves 4 Ingredients 2 tomatoes 1 avocado 1/4 cup diced red onion 1 tbsp oil 1 tbsp balsamic 1 1/2 tsp coriander 1 tsp lemon juice 1/2 tsp cumin Salt and pepper Method Combine all ingredients in a bow and season with salt and pepper. This dish goes beautifully on toast or with fresh bread…
Balsamic sesame dressing
Serves 4 Ingredients 1/2 cup tahini 1/2 cup balsamic vinegar 1/2 tsp onion powder and garlic powder Water if required Method Mix all ingredients together and thin with water if required. Dressing will last for 5 days in the fridge.
Maple cinnamon cookies
Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla extract Method Preheat oven to 180 degrees. Mix together wet ingredients and dry ingredients separately (include only 1/2 amount of cinnamon) then combine to form a dough. Form into balls…
Croquettes
Serves 4 Ingredients 500g potatoes 1 cup frozen mixed vegetables 1/2 cup vegetable broth 2 tbsp nutritional yeast 1 tbsp mushroom broth 1/2 tsp herb blend (saltless) Method Preheat oven to 180 degrees. Boil potatoes for 15 minutes until tender.Use the same water to cook vegetables and meanwhile mash the cooked potato. Add vegetables to…
Crackers
Serves 4 Ingredients 5 tbsp warm water 2 tbsp ground flaxseeds 1 cup cooked potatoes 1 tsp dried Rosemary 1/2 tsp garlic and onion powder 2 tbsp oat flour Method Cook potato. Preheat oven to 150 degrees. Combine warm water and flaxseeds, set aside for 5 minutes. Peel potato, add to flaxseed bowl and include…
Apple and spinach salad
Serves 4 Ingredients Dressing 4 tbsp olive oil 1/4 cup apple cider vinegar 1 tbsp maple syrup 1 tsp Dijon mustard Salt and pepper Salad 1 package baby spinach 1 red apple 1 green apple 3/4 cup chopped walnuts 1/2 cup dried cranberries Method Whisk all dressing ingredients together until well combined. Place all salad…
Bean dip
Serves 1 1/2 cups Ingredients 1 can black beans (drained and rinsed) 1 1/2 tbsp lime juice 1 tbsp chipotle sauce 1 tsp cumin 1/2 tsp garlic powder Method Mash beans and combine with all other ingredients. Serve with vegetables or crackers and store in the fridge for up to 5 days.
Creamy tuscan cauliflower pasta
Serves 4 Ingredients 1 packet whole-wheat fettuccini 1 can light coconut milk 1 tbsp capers 1/2 vegetable stock 1/2 fresh basil 1/2 cup sun dried tomatoes 4 cups cauliflower 3 tbsp nutritional yeast 2 tsp dried Basil 1 tbsp onion powder 2 tsp chickpea flour 1 tsp garlic powder Method Heat coconut milk, stick, yeast,…
Quinoa bean balls
Serves 4 Ingredients 1 can black beans rinsed and drained 2 tbsp mushroom stock 2 tbsp nutritional yeast 1 tbsp dried parsley 2 tsp onion powder 1/2 tsp garlic powder 1 cup cooked quinoa 3/4 old fashioned oats Method Preheat oven to 180 degrees and cook quinoa. Mash beans until smooth, add stock, yeast, herbs…
Herb blend (saltless)
Serves 20tsp Ingredients 1/2 tsp red chilli flakes, pepper, paprika 1 tbsp onion and garlic powder 1 tsp cumin, parsley, oregano, basil Method Mix all herbs together in an airtight container – this will store for a month.
Cucumber and tomato salad
Serves 4 Ingredients 1 cucumber 1 cup fresh tomatoes 1/2 cup thinly sliced red onion 1/4 cup red wine vinegar 1 tsp nutritional yeast 1/2 tsp dried basil, oregano and black pepper Method Mix all ingredients together and serve immediately.
Ranch dressing
Serves 1 cup Ingredients 1 packet of silken tofu 1 tsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder 1 tsp garlic powder 1/4 tsp dried dill Cracked pepper Method Blend all ingredients together. Dressing will last for 5 days in the fridge.
Avocado and strawberry toast
Serves 4 Ingredients 1 avocado 4 whole-wheat slices of bread 8 ripe strawberries 1 tbsp balsamic reduction Method Mash avocado onto the toast, top with sliced strawberries and drizzle with balsamic glaze.
Tofu scramble
Serves 2 Ingredients 1 package of extra firm tofu 200g mushrooms (sliced) 1/2 capsicum 2 tbsp nutritional yeast 1 tbsp vegetable broth (or water) 1/2 tsp garlic and onion powder Pepper 1 cup spinach Method Drain tofu and crumble into a medium heat pan. Stir in all other ingredients and cook covered for 10 minutes…
Pancakes
Serves 3 Ingredients 1 cup whole-wheat flour 1 tsp baking powder 1/2 tsp cinnamon 1 cup plant milk 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1 tsp vanilla extract Method Combine dry ingredients and then stir in wet ingredients until batter is smooth. Cook pancakes on medium heat – serve with maple syrup, strawberry…
Green citrus salad
Serves 4 Ingredients 3 tbsp fresh orange juice 1 1/2 tbsp lime juice 1 1/2 tbsp olive oil 1 tsp maple syrup 1 tsp Dijon mustard 1 tsp apple cider vinegar Salt and pepper Salad Mixed green salad 1 orange in segments 3/4 cup toasted pumpkin seeds Strawberries Method Whisk all salad ingredients together and…
Grilled lettuce with miso
Serves 4 Ingredients 2 tbsp sesame oil 2 tbsp olive oil 1 tbsp miso paste 1 tbsp rice vinegar 1 tbsp lime juice 1/2 tsp ginger and garlic Red chili flakes Salad 4 mini coz lettuce 2 tbsp olive oil Salt and pepper Method Whisk together dressing ingredients. Cut lettuce longways, season with oil, salt…
Corn salad with avocado dressing
Serves 4 Ingredients Dressing 3/4 cup raw cashews (soaked overnight) 1/2 cup coriander 1 garlic clove minced 1/2 cup water 2 1/2 tbsp lime juice 1/2 tsp balsamic vinegar 3 tbsp avocado Salt and pepper Salad 4 corns 2 different coloured capsicums 1/2 small red onion 1 avocado Method Place all dressing ingredients into a…
Chickpea and cauliflower fajitas
Serves 4 Ingredients 1 tbsp olive oil 1/2 cauliflower cut into small florets 1 yellow onion thinly sliced 1 red capsicum 1 can chickpeas (drained and rinsed) 1 tsp chili powder 1/2 tsp smoked paprika 1/2 tsp garlic powder 1 tsp salt 12 corn tortillas 1 avocado 1/2 bunch of coriander Method In a pan,…
Banana bread
Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour 1/2 tsp ground cinnamon 1/2 tsp baking soda 1/4 cup walnuts Method Preheat oven to 180 degrees. Mash banana until almost puréed and stir in wet ingredients. Combine with dry…
Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat, mash with potato masher and add chia seeds. Transfer to a jar and store in the fridge…
Vegan mayonnaise
Serves 1 cup Ingredients 1/4 cup aquafaba 1 tsp apple cider vinegar 1 tsp Dijon mustard 1 tbsp maple syrup 1/4 tsp salt 3/4 cup olive oil Method Use and immersion blender to combine all ingredients (except oil) until thickened. Slowly add oil and liquid will increase in size (will take 3 minutes). Note Mayo…
Oat milk
Serves 4 cups Ingredients 1 cup rolled oats 3 dates 4 cups water Method Blend all ingredients for 45 seconds until it looks creamy (do not over blend). Pour mix through cheese cloth and store in fridge for 4 days (airtight container).
Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend soaked nuts, dates, vanilla and water for 3-4 minutes until mixture looks creamy. Strain mixture through cheese cloth and place in an airtight container for up to 4 days in…
Parmesan (plant-based)
Serves 1 1/2 cups Ingredients 1 cup raw cashews 1/2 cup nutritional yeast 1/2 tsp salt Method Blend cashews into a dust. Stir in yeast and salt. Note Parmesan will last for 3 months in the freezer or 10 days in the fridge.
Pico de gallo
Serves 2 cups Ingredients 4 tomatoes 1 onion 1 jalapeño Juice if a lime Bunch of coriander Salt and pepper Mango (optional extra) Method Cut all vegetables into small cubes and mix all ingredients together in a bowl. Note Salsa will last for 4 days refrigerated.
Pumpkin stew
Serves 4 Ingredients 1 tsp olive oil 1 onion 2 garlic cloves 3 carrots 1 celery stalk 1 cup dark beer 1 can crushed tomatoes 2 cups butternut pumpkin 4 small potatoes 5 cups water 1/2 cup frozen peas 1 tsp paprika 1/2 tsp dried thyme Salt and pepper Method Heat oil in a pot…
Pea and potato soup
Serves 4 Ingredients 2 cups dried split peas 1 tbsp olive oil 2 garlic cloves 1 onion 2 celery stalks 2 large carrots 2 sweet potatoes 1 tsp turmeric and smoked paprika Salt Method Put all ingredients into the slow cooker for 6-8 hours on low.
Lentil soup with lemon herbs
Serves 2 Ingredients 2 cans lentils (drained) 4 cups water 1 tsp olive oil 2 garlic cloves 1 celery stalk 2 carrots 1 potato (diced) 1 zucchini (diced) 1 can tomatoes 1 tsp Italian seasoning 1/2 tsp smoked paprika 2 cups baby spinach Juice of 1 lemon 1 tsp salt Method Add all ingredients except…
Sesame noodle salad
Serves 4 Ingredients Soba noodles 2 tsp sesame oil 3 tsp rice vinegar 2 tsp maple syrup 1 tsp tamari 4 cups mixed lettuce 2 cucumbers 2 cups shredded red cabbage 2 carrots 1/4 cup sesame seeds 1 avocado 1 tsp red pepper flakes Method Cook soba noodles according to directions. Drain and toss with…
Beetroot and avocado bowls
Serves 2 Ingredients 2 beetroots 3 cups water 2 tsp tamari 1/2 tsp wasabi paste 1 tbsp maple syrup 1 tsp sesame oil 1 tsp rice vinegar 1 cup edamame 1 cup cooked brown rice 1 cucumber 2 carrots (matchsticks) 1 avocado 1 spring onion 2 tbsp toasted sesame seeds Method Cook brown rice. Bring…
Falafel pita bread
Serves 4 Ingredients Olive oil spray 1 can chickpeas (drained and rinsed) 3 garlic cloves 2 tbsp fresh parsley (or 2 tsp dried) 1/2 tsp salt and cumin 3 tbsp whole-wheat flour 1/2 tsp baking soda 4 whole-wheat pita bread 8 tbsp hummus (or garlic hummus) 3 cups rocket 2 tomatoes Method Preheat oven to…
Black bean tortas
Serves 4 Ingredients 1 can black beans (drained and rinsed) 1/2 tsp onion and garlic powder 1/4 tsp salt 1/4 cup water 4 tsp plant mayo 4 whole-wheat burger buns 1 avocado Pico de gallo Shredded lettuce Coriander Method In a saucepan, heat black beans, onion & garlic powder, salt and water and bring to…
Garlic hummus
Serves 3 cups Ingredients 3 garlic cloves 2 cans chickpeas (drained and rinsed) 3 tbsp olive oil Juice 2 lemons 1/4 cup tahini 1/2 tsp salt 1/2 tsp ground cumin 1 tbsp sesame seeds toasted (garnish) Method Blend all ingredients except sesame seeds until smooth and creamy!
Oven roasted dijon veggies
Serves 4 Ingredients 1/2 cauliflower 1/2 broccoli 1 red capsicum 1 cup mushrooms Beetroot 2 carrots 1 tsp olive oil 1 tsp Dijon mustard 1/2 salt Method Preheat oven to 220degrees. Combine all ingredients in a bowl, transfer to baking tray – cook for 10 minutes, turn and bake for another 10-15 minutes.
Lemon aioli potatoes
Serves 4 Ingredients Potatos 12 baby potatoes 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp salt 1 tsp Italian seasoning 2 tbsp fresh parsley For aioli 1/2 cup plant based mayo Juice 1 lemon 1 garlic clove minced Method Pre heat oven to 220 degrees. Boil potatoes for 15 minutes, drain and pat…
Mango melon summer salad
Serves 2 Ingredients 1 cup mango in cubes 1 cup rockmelon in cubes Juice of 1 lime 1/4 chopped coriander 1 tsp chili powder 1 avocado 1/2 cup macadamias (toasted) Lettuce Method Add all ingredients in a large bowl and mix together.
Super breakfast cookies
Serves 12 cookies Ingredients 1 tbsp ground flaxseeds 3 tbsp water 1 cup whole wheat flour 1 cup rolled oats 2 tbsp hemp heart 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 tbsp ground cinnamon 2 tbsp chopped walnuts 3tbsp coconut oil 2 tbsp natural peanut butter 3 tbsp raisins 1 tbsp baking powder…
Curried vegetable stew (slow cooker)
Serves 4 Ingredients 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1 can coconut milk 1 whole broccoli 2 potatoes 1 capsicum 1 cup kale 1 onion 1 thumb size piece of ginger 3 garlic cloves 2 cups vegetable broth 2 tsp curry powder 2 tsp brown sugar (or maple syrup) 1 tsp…
Dahl (slow cooker)
Serves 4 Ingredients 3 cups red lentils 6 cups water 1 can tin tomatoes 1 onion 5 cloves garlic 1 thumb sized piece of ginger 1 tbsp turmeric 2 tsp cumin 1 1/2 tsp cardamom 1 1/2 tsp mustard seeds 1 tsp fennel seeds 1 bay leaf Salt and pepper Method Place all ingredients in…
Breakfast bread
Serves 8 Ingredients For bread 3 3/4 cups spelt flour (or whole-wheat flour) 2 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 3/4 cups unsweetened soy milk 1 tbsp lemon juice 1/4 cup maple syrup 1 tbsp vanilla essence 1/2 cup raisins Topping 1/4 cup maple syrup 2 tbsp oat flour 1…
Chickpea stew (slow cooker)
Serves 4 Ingredients 1 butternut pumpkin 3 cups stock 1 onion 1 capsicum 1 can chickpeas 1 can tomatoes 3/4 cup brown lentils 1 1/2 tsp minced ginger, ground ginger, turmeric, cumin, cinnamon 3/4 tsp smoked paprika Salt and pepper 1 packet udon noodles Method Place all ingredients (except noodles) in slow cooker for 6-8…
Red tofu curry (slow cooker)
Serves 4 Ingredients 1 tbsp coconut oil 1 extra firm tofu packet 3 cups baby carrots 2 cups potatoes 2 onions 6 cloves garlic 1 inch piece ginger 1 3/4 cup water 1 cup unsweetened coconut milk 1 1/3 tbsp red curry paste 1 vegetable stock cube Salt and pepper Cooked brown rice Coriander Method…
Mushroom stroganoff (slow cooker)
Serves 4 Ingredients 500g mushrooms 1 1/2 cups vegetable broth 1 cup kale 1 onion 3 garlic cloves 2 tbsp flour 2 tbsp tomato paste 2 tsp paprika 1/2 cup vegan sour cream 1/4 cup fresh parsley Rice, pasta or quinoa Method Place all ingredients into a slow cooker except sour cream and parsley and…
Cashew cream
Serves 1 cup Ingredients 1 cup raw cashews (soaked overnight) 1/2 cup water Salt and pepper 2 tsp lemon juice 1/2 tsp garlic powder Method Blend all ingredients together until completely smooth and serve on potatoes, pasta, Mexican, veggies.
Sweet potato stew (slow cooker)
Serves 4 Ingredients 4 cups sweet potato 1 can kidney beans 1 can diced tomatoes 1 capsicum 2 cups vegetable broth 1 onion 1 can jalapeños 3 cloves garlic 1 1/2 tsp ground ginger 1 tsp cumin 4 tbsp peanut butter Salt and pepper Rice Method Place all ingredient (except peanut butter) into slow cooker…
Satay sauce
Serves 4 Ingredients 1/2 cup peanut butter 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp lemon juice 2 garlic cloves Red chili flakes 1/2 cup water Method Mix all ingredients until thoroughly combined. Start with a small amount of water and gradually add more.
Spaghetti and bean balls
Serves 6 Ingredients 3 tins black beans 3 Tina red kidney beans 1 cup cooked brown rice 1 cups quick oats Marinara sauce 1 tbsp Italian seasoning 1 tsp garlic and onion powder and black pepper Method Pre heat oven to 220 degrees. Mash beans and add all other ingredients until well combined. Form bean…
Pumpkin curry (slow cooker)
Serves 4 Ingredients 1 butternut pumpkin 1 sweet potato 2 cups kale 1 small can tomato paste 1 can diced tomatoes 1 can coconut milk 1 onion 4 garlic cloves 1 tbsp garam masala 1 tbsp curry powder 1/4 tsp cayenne pepper 1/4 tsp cumin Salt Rice Method Place all ingredients into the slow cooker…
Baked beans (slow cooker)
Serves 4 Ingredients 2 cans white beans 1 can tomatoes 1 onion 3 cloves garlic 3 tbsp brown sugar 2 tbsp molasses 1 tbsp yellow mustard 1 tbsp chili powder 1 tsp soy sauce 1 tsp smoked paprika Salt and pepper Method Place all ingredients into the slow cooker for 6-8 hours on low. Note…
Eggplant curry (slow cooker)
Serves 4 Ingredients 5 cups eggplant 4 cups zucchini 2 cups kale 1 can coconut milk 1 can diced tomatoes 1 small tin tomato paste 1 onion 4 garlic cloves 1 tbsp curry powder 1 tbsp garam masala 1/4 tsp cayenne pepper 1/4 tsp cumin 1 tsp salt Brown rice Method Combine all ingredients (except…
Sour cream
Serves 1 cup Ingredients 1 packet silken tofu 2 tbsp lemon juice 1 tsp apple cider vinegar 1 tsp onion powder Method Blend all ingredients for 1 minute until well combined. *Sour cream will store for 5 days in the fridge.
Chocolate tahini muffins
Serves 12 muffins Ingredients 2 tbsp coconut oil 2 tbs ground flaxseeds 6 tbsp cold water 2 tbsp tahini 2 tbsp plant-based yoghurt 1 1/2 cups plant milk 2 tsp baking powder 1/2 cup maple syrup 1/4 coco powder 2 1/2 cups whole wheat flour Salt Method Pre heat oven to 190 degrees. Prepare muffin…
Vegetable korma
Serves 4 Ingredients 1 tbsp olive oil 2 garlic cloves minced 2 tbsp minced fresh ginger 1/2 small onion (diced small) 1 sweet potato (small cubes) 1/2 cauliflower 3 tomatoes (diced small) 2 cups water 1 cup softened cashews 1 tbsp curry powder 2 tbsp tomato paste 1/2 cup green beans 1/2 cup peas 1…
Potato, tofu breakfast burritos
Serves 4 Ingredients 1 tbsp olive oil 1 packet extra firm tofu (drained and crumbled) 2 potatoes in small chunks Salt and pepper 1/2 tsp garlic powder, smoked paprika and tumeric 2 tomatoes 1 cup water 4 cups baby spinach 4 large whole wheat tortillas 1 avocado 4 tbsp salsa / pico de gallo Black…
Sweet potato and avo toast
Serves 4 Ingredients Olive oil spray 4 sweet potatoes Salt and pepper 2 avocados 1/2 juice of a lime 2 cups rocket 2 tbsp tahini 2 tbsp sesame seeds Red pepper Method Preheat oven to 200 degrees and spray a tray with cooking oil. Cut porosities in 4 lengthway slices , sprinkle with salt and…
Cashew Alfredo pasta
*Soak cashews overnight or boil for 10 minutes* Serves 4 Ingredients 500g whole wheat fettuccine 1/2 cup frozen peas 2 cups broccoli 1 tbsp olive oil 1 cup raw cashews (softened overnight) 2 cups water 1 can cannelloni beans (drained and rinsed) 1 tsp red miso paste 4 garlic cloves 1/5 tsp onion and garlic…
Chickpea curry rolls
Serves 2 Ingredients 1 can chickpeas (drained and rinsed) 2 tsp vegan mayo 1 apple into small cubes Juice 1/2 lemon 1 celery finely chopped 1/2 cup raisins 1 tsp curry powder 4 whole wheat bread rolls Method Mash chickpeas, add mayo and mix until well combined. Add all other ingredients and split the filling…
Garlic tahini cauliflower bowls
Serves 2 Ingredients For cauliflower 1/2 cauliflower 1 tbsp olive oil Salt and pepper 1/2 lemon juice 1/2 tsp smoked paprika 1 tbsp nutritional yeast For tahini sauce 1 jalapeño 3 tbsp tahini 2 garlic cloves Juice 1 lemon Salt 3 tbsp coriander 1/2 cup water To serve 2 cups rocket 1 red capsicum 10…
Chickpea noodle soup
Serves 4 Ingredients 500g whole grain small pasta 1 tbsp olive oil 2 garlic cloves 1/2 small onion 3 carrots 1 stick celery 1 potato 1 sweet potato 2 tomatoes 1 can chickpeas (drained and rinsed) 1 tbsp Italian seasoning Salt and pepper 4 cups water 1 tbsp red miso paste Method Bring water to…
Cinnamon and fruit baked oatmeal
Serves 4 Ingredients 3 cups oats 3 tbsp ground flaxseeds 1/2 tsp cinnamon 2 cups plant milk 3 tbsp maple syrup 1 tbsp tahini 1 tsp vanilla 1 cup frozen berries To serve 1 banana Maple syrup Method Preheat oven to 350f. In a baking dish mix all ingredients and bake for 50minutes until the…
Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients 2 tsp ground flaxseeds 2 tbsp cold water + 5tsp tap water 1/4 cup coconut oil 3 cups whole-wheat flour 1 tsp baking soda 1/2 tsp salt 1/4 cup olive oil 3/4 cup maple syrup 2 tsp vanilla extract 1/2 cup vegan chocolate chips Method Preheat oven to 350f…
Beetroot hummus sauce
Ingredients 2-3 beetroots 1 can chickpeas, drained and rinsed 1/4 teaspoon baking soda Heaping 1/3 cup tahini 1 large lemon, zested and juiced 3 garlic cloves, chopped ¼ teaspoon ground cumin ¼ teaspoon ground coriander 1 heaping teaspoon kosher salt Black pepper ½ tablespoon extra virgin olive oil (optional) To serve Extra virgin olive oil…
Creamy Indian peas and potato
Serves 4 Ingredients 1 tbsp olive oil 1/2 kg red potatoes (diced) 3 garlic cloves 2 inch piece of ginger minced 1 yellow onion in chunks 3 tsp curry powder 2 cups water 1 cup frozen peas 3 tbsp tomato paste 1 tsp salt and pepper Red pepper flakes 1/4 cup coriander Method Cook potatoes…
Butternut pumpkin and bean Mac and cheese
Serves 4 Ingredients 1 packet whole wheat pasta shells 1/2 cup water 2 cups butternut pumpkin chopped 1 can cannelloni beans (drained and rinsed) 1 cup unsweetened plant milk Salt and pepper 1/2 tsp onion and garlic powder 1 tbsp nutritional yeast 2 tsp tapioca flour Red pepper flakes (optional) Method Bring water to the…
Vegetable broth (slow cooker)
Ingredients 1 1/2 tsp olive oil 1 yellow onion 4 garlic cloves 2 celery stalks 3 carrots 1 potato 1/4 cup parsley 1 1/2 tbsp soy sauce 1/2 tsp peppercorns 7 cups water 1 tsp salt Method Place oil into slow cooker. Add all other ingredients and cook for 8 hours. Allow stock to cool…
Basic beans (slow cooker)
Ingredients 500g dry beans rinsed 1 diced onion 1 tbsp minced garlic 2 bay leaves Water (cover over beans by 2 inches) Method Add beans and water and cook in slow cooker for 6-8 hours. Note If cooking kidney beans, boil for 10 minutes before putting in slow cooker to neutralise toxins.
Lentils (Slow cooker)
Serves 6 Ingredients 1 1/2 cups lentils (rinsed) 4 cups vegetable broth 1 yellow onion 2 garlic cloves 1 tsp jalapeño 1/2 tsp salt Black pepper Method Place all ingredients in the slow cooker for 6-8 hours.
Brown rice and black bean veggie burgers
Serves 6 Patties Ingredients 1 cup water 1 cup sweet potato cut into small pieces Olive oil spray 1 can black beans (rinsed and drained) 1 1/2 cup brown rice (cooked) 1 tbsp garlic and onion powder 1/2 tsp smoked paprika 1 tsp tapioca flour 1 tsp ground flax seeds 1 tbsp nutritional yeast 1/4…
White bean salad sandwiches
Serves 2 Ingredients 1 garlic clove 1/2 stalk celery 1 spring onion 3 mint leaves 1 can cannellini beans (drained and rinsed) Juice 1/2 lemon 2 tbsp tahini 1/2 tsp cumin Salt and pepper 4 slices whole grain bread 1 handful of rocket 1 tomato 6-8 Kalamata olives (optional) Method Mix thinly sliced celery, garlic,…
Tempeh, avocado and tomato toast
Serves 2 Ingredients 1 package of tempeh 2 tbsp avocado oil 2 tbsp maple syrup 3 tbsp soy sauce 1/2 tsp smoked paprika 4 slices grain bread 1 tomato 1/2 avocado Salt and pepper Method Cup tempeh down the middle to make thin slices and make 8 rectangles. In a bowl mix 1/2 of the…
Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6 cups vegetable broth 1/2 lemon juice 1/2 tsp salt Black pepper Hot sauce (optional) Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on…
Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic cloves 2 cups diced sweet potatoes 1 can black beans 3/4 cups vegetable stock 1 tsp cumin 1/2 tsp coriander 3/4 cup spinach Method Cook onions and water in a…
Sweet potato stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients 4 cups diced sweet potato 1 can kidney beans (drained and rinsed) 1 can diced tomatoes 1 cup red capsicum 2 cups broth 1 yellow onion 1 can chopped green chilies 2 garlic cloves 1…
Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients 3/4 cup poached garlic cloves 4 cups of diced potatoes 2 cups broccoli 1/2 medium onion 6 cups vegetable broth 1/2 lemon juice 1/2 tsp salt Black pepper Hot sauce (optional) Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on…
Sweet potato or pumpkin stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients 4 cups diced sweet potato or pumpkin 1 can kidney beans (drained and rinsed) 1 can diced tomatoes 1 cup red capsicum 2 cups broth 1 yellow onion 1 can chopped green chilies 2 garlic…
Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients 1/2 yellow onion 1 tbsp water 2 garlic cloves 2 cups diced sweet potatoes 1 can black beans 3/4 cups vegetable stock 1 tsp cumin 1/2 tsp coriander 3/4 cup spinach Method Cook onions and water in a…
Liv’s summer salad
Serves 3 Ingredients Lettuce leaves Strawberries Mango Avocado Thinly sliced green apple Roasted almonds (optional) Method Arrange all ingredients into a salad bowl. A simple balsamic and olive oil dressing would go well with this dish.
Mexican salad
Serves 4 Ingredients Iceberg lettuce Tomatoes Avocado Corn Beans Chipotle dressing Method Mix all ingredients in a bowl and serve as a delicious side dish or main meal with rice or corn chips.
Mexican corn salad
Serves 6 Ingredients 2 spring onions, very thinly sliced 2 small jalapeño peppers 3 ½ tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground cumin 6 corns Salt and pepper 300g cherry tomatoes 1 can pinto beans ½ – ¾ cup coriander 1 large ripe avocado Method In a bowl, mix together the sliced…
Quinoa salad
Serves 2 Ingredients Quinoa 1/2 cup 2 large handfuls of Spinach 1/4 cup Almonds 2 large tablespoons Cranberries 1/4 butternut pumpkin (roasted) 1 tub of Cherry tomatoes 1 Avocado vegan feta Balsamic vinaigrette Method Pre heat oven to 180degrees and cook small cubes of pumpkin for 30-40minutes. Cook quinoa to package instructions. Slice avocado, tomatoes…
Hummus toast
Serves 2 Ingredients 6 shiitake mushrooms 1/2 cup hummus 2 large slices of sourdough 1 avocado Black sesame seeds Blackberry conserve Decorative micro flowers (optional) 1 tbsp Vegan butter Salt and pepper 1 clove garlic Method Cook mushrooms in a pan with butter with garlic and salt / pepper for about 5 minutes. On a…
Eggplant pasta
Serves 4 Ingredients 5 eggplants (1.25kg), 2 cut into roughly 3–4cm cubes and 3 left whole 165ml olive oil 1 onion 2 small vine tomatoes 1 red chilli 3 tbsp tomato paste 1 tsp paprika 7 garlic cloves 80g tahini 1 tbsp lemon juice 300g dried pasta shells 10g parsley salt and black pepper Method…
Eggplant and polenta
Serves 4 Ingredients 6 corn cobs 500ml water 40g vegan butter, diced 200g vegan feta, crumbled 1⁄4 tsp salt, black pepper Aubergine sauce 150ml vegetable oil 1 medium aubergine, cut into 2cm dice 2 tsp tomato purée 60ml white wine 200g chopped peeled tomatoes (fresh or canned) 100ml water 1⁄4 tsp salt 1⁄4 tsp sugar…
Breakfast loaf
Serves 6 Ingredients Dry 2 cups spelt flour 1 cup rolled oats 1 tablespoon baking powder 1 tablespoon cinnamon 1 teaspoon ground cardamom ¼ teaspoon sea salt Wet ½ cup coconut oil, melted ½ cup pure maple syrup ½ cup non dairy milk 2 teaspoons pure vanilla extract Add ins 1 cup mixed fresh berries…
Ottolenghi portobello mushrooms
Serves 4 Ingredients Portobello steaks 8 portobello mushrooms 10 cloves garlic, peeled 1 onion, peeled and cut into 6 wedges 1/2 tbsp chipotle chilli flakes 1 red chilli 4 tsp cumin seeds, roughly crushed in a pestle and mortar 1 tbsp coriander seeds, roughly crushed in a pestle and mortar 2 tbsp tomato paste sea…
Rice paper bacon
Serves 4 Ingredients Marinade 3 tbsp tamari 2 Tbsp water 2 tbsp nutritional yeast 2 tbsp coconut oil 1 tbsp beetroot powder 1 tbsp maple syrup 1 tsp liquid smoke Bacon 6 sheets of rice paper Pepper Brown sugar Method Preheat your oven to 180c, grease 2 large baking sheets with coconut oil, and use…
Insanity burgers
Serves 4 Ingredients 4 Vegan Pattie olive oil 1 large red onion 1 splash of white wine vinegar 2 large gherkins 4 sesame-topped brioche burger buns 4 tsps yellow mustard Tabasco Chipotle sauce 4 thin slices of vegan cheese 4 tsp tomato sauce Lettuce burger sauce ¼ of an iceberg lettuce 2 tbsp vegan mayo…
Vegan Pattie
Introduction Serves Ingredients 1 onion 3 tbsp flax seed + 3 tbsp hot water 1 packet sunflower mince 2 cloves garlic 1/2 cup vegetable broth 1/2 cup rolled oats 1 tin beans 1 tbsp tomato paste 1 tbsp cumin 1 tbsp smoked paprika Salt and pepper Method Sauté onion and garlic and soak flax seeds…
Beautiful butter beans
Serves 2 Ingredients 1 tin butter beans 1 tbsp coconut oil Thumb sized pice fresh ginger 2 shallots 3 cloves garlic 2 tbsp tomato paste Handful of spinach chopped 250 ml coconut cream 1 tbsp curry powder 1/2 lime squeezed 1 tsp chilli flakes Method Finely chop the shallots, then add to a large pan with the coconut oil and start to fry,…
Eggplant Moussaka
Serves 4-6 Ingredients 3 medium-large eggplants 4 tablespoons coconut Salt and pepper 1 cup tin French lentils 4 medium potatoes 2 tablespoons olive oil 1 large yellow onion 2 medium carrots 2 celery sticks pinch of red pepper flakes 1 teaspoon each dried thyme & oregano 3 garlic cloves 500g mushrooms 1 tin of tomatoes…
Sun dried tomato simple pasta
Serves 4 Ingredients Sun dried tomato oil 2 tbsp Sun dried tomatoes 2 tbsp capers 1 tsp minced garlic 4 tbsp pesto 2 tins tomatoes 2 tbsp tomato paste Mafaldaine Pasta 2 tbsp nutritional yeast 1/2 tsp balsamic vinegar Rocket Method Add sun dried tomato oil, capers and sun dried tomatoes in a pan. Next…
Zucchini pesto pasta
Serves 4 Ingredients 3 large zucchini 1 tub cherry tomatoes 6 garlic cloves Handful of rocket 400g Pasta 100g Pine nuts 60g Basil Juice of 1 Lemon 60g Olive oil + more for baking 2tbsp nutritional yeast Balsamic vinegar Method Slice and bake zucchini with oil, salt and pepper at 180 degrees for 20-25 minutes….
Chickpea Tacos
We love these chickpea tacos! And best of all you can add any of your favourite additional Mexican ingredients. Serves 3 Ingredients 6-8 whole wheat tortillas 1 tin corn Large tomato 1/4 red onion 1 avocado Lime Salt and pepper Coriander Small tin of jalapeños Chickpeas 1 large tin chickpeas 2 tsp garlic powder 2…
Delicious Dhal
Serves 4 Ingredients 1 tablespoon coconut oil 1 cup split yellow lentils 1 medium onion 4 garlic cloves 1 tablespoon fresh ginger grated 1 serrano chilli diced 1 teaspoon curry powder 1 teaspoon garam masala 1/4 teaspoon ground coriander 1/4 teaspoon ground turmeric 3 cups water 1 teaspoon salt Pepper 1 can diced tomatoes 1…
Spiced morning tea
Serves 1 Ingredients 1tsp cumin, coriander, fennel and fenefreek seeds in boiling water Method Mix herbs with hot water and strain!
Vegan Sheppard pie
Mashed potato, warm veggies… yumooo! Serves 6 Ingredients Rosemary 2 tbsp olive oil Garlic 200g Mushrooms 1 tbsp ground coriander Carrot Onion Frozen chopped veg bag Glass of Red wine Tin on Lentils Tin of Chickpeas 10 sundries tomatoes 1.5kg potatoes Method In a pan with oil, add rosemary and onion then crumble in mushrooms….
BBQ sauce
This healthy version of BBQ sauce is the perfect base to Balsamic BBQ mushroom pizza and best of all stores for a week in the fridge so you can use it more then once! Serves 1 jar Ingredients 1 large onion, chopped 2 cloves garlic, minced 1 cup crushed tin tomatoea 3/4 cup water 1/3 cup maple…
Balsamic BBQ mushroom pizza
Love love love love this balsamic BBQ mushroom pizza! Serves 2 pizzas Ingredients 1 red onion 200-300g mushrooms 1 spring onion, finely chopped 2 tablespoons extra virgin olive oil 2 tablespoons Balsamic Vinegar Salt and pepper BBQ sauce 1/2 cup mozzarella Parmesan sprinkle Rocket Pizza base (whole wheat) Method Pre heat oven to as hot as it…
Tomato pesto pizza
Our favourite pizza place in Guatemala made the most phenomenal pizzas and I have tried to replicate them below! Simply delicious Serves 2 pizzas Ingredients Goats cheese 2 Fresh tomatoes 2 tbsp Pesto (you can use the recipe here) Parmesan (sprinkle only) 1 handful of rocket 1 handful of mozzarella Tin tomatoes 1 tbsp Tomato…
Pizza base (whole wheat)
While this pizza base takes a little time, it’s relatively effortless and you will have a delicious fluffy pizza base. Finish with your favourite toppings and enjoy! Serves 2 pizzas Ingredients 1 ½ cups warm water 1 teaspoon white sugar 1 tablespoon active dry yeast 1 tablespoon olive oil 1 teaspoon salt 2 1/2 cups whole wheat flour 1 cup all-purpose flour Method…
Beautiful roast cauliflower
Serves 6 Ingredients Cauliflower 1 medium cauliflower 1 tbsp smoked paprika 2 tbsp olive oil Sauce 1 red onion sliced 1 tbsp olive oil 3 cloves garlic sliced 1 tbsp smoked paprika 1/2 tsp chilli powder or chipotle powder 1 tsp ground cumin 1 tsp oregano 1 tin chopped tomatoes 2 tbsp sun dried tomato paste Sea salt and black pepper Salsa 150 g cherry tomatoes chopped Fresh coriander & mint shredded Juice 1 Lime…
Lentil bolognaise
I love this lentil bolognaise – packed with delicious flavours and full of goodness! Serves 6 Ingredients 2 tablespoons olive oil 1 medium onion, minced 2 medium carrots, grated and chopped 2 large celery stalks, finely chopped 4-6 cloves garlic, minced (to taste) 3 tablespoons tomato paste 1 ½ tablespoons oregano, dry leaves salt and pepper ½ cup walnuts, chopped 1 tablespoon balsamic vinegar 2 cups cooked…
Vegan meatloaf
Delicious vegan meatloaf served with mashed potatoes and fresh greens. * Make the evening or morning before you want to serve this as the loaf needs time to firm. Serves 6 Ingredients 2 large potatoes peeled, or sweet potato 1 tbsp olive oil 2/3 cup onion chopped 2 medium-sized celery stalks chopped 3 garlic cloves minced 1…
Loaded sweet potatoes
Healthy, delicious and comforting – these loaded sweet potatoes are perfect any night of the week! Serves 3 Ingredients 3 medium sweet potatoes 1 tbsp extra virgin olive oil 1 clove garlic, minced 1 bunch kale, chopped Salt and pepper to taste 1 can black beans, drained and rinsed 1 can corn 1 avocado 2 Tomatoes 1/2 red…
Agadashi tofu
Agadashi tofu is one of my favourite Japanese dishes. This air fryer version is lower it oil then the original and will sure to impress. Serves 4 Ingredients 300g medium firm tofu drained, moisture wiped off, sliced into 6 cubes 2 tbsp cornflour 3/4 tsp dashi power or 3/4 cup dashi stock 1/4 cup mirin…
Vegan mayonnaise
Who would buy store bought mayo ever again! Serves 1 jar Ingredients 1 cup avocado oil, or other neutral tasting oil * do not use olive oil. 3 tbsp aquafaba, from canned chickpeas 1 tbsp Dijon mustard 1 tbsp apple cider vinegar, or other vinegar of your choice 1/4 tsp salt Method Add the aquafaba, Dijon mustard, vinegar, salt and pepper to your…
Tahini dressing
Delicious dressing, ready in no time! Serves 8 tbsp Ingredients 1/4 cup tahini Juice of half a lemon 2 tsp tamari 1 tsp yellow or white miso paste 2 tsp maple syrup 1 clove garlic, finely minced 1/4 tsp ginger powder or 1/2 tsp grated ginger 1 tsp Dijon mustard 3 tbsp cold water Method Whisk together all ingredients except…
Middle-eastern salad
This crunchy delicious middle eastern salad makes the perfect mail of side dish. Serve with whole wheat pita bread for a delicious main meal. Serves 6 Ingredients 3 cups cooked French green lentils 2 cups peeled and grated carrots (from 4 medium carrots) 2 cups shredded kale 3 celery sticks, diced ½ a medium red…
Rocket pesto salad
Serves 4 Ingredients 1kg small potatoes olive oil salt and pepper 3 red spring onions, thinly sliced 2 cups packed rocket 6 radishes, thinly shaved Pesto 2 cups packed rocket 1 cup packed basil leaves 1 small handful chives 2 garlic cloves, chopped ⅓ cup toasted pine nuts ⅓ cup grated vegan cheese ½ tsp lemon zest 2 tbsp lemon…
Peanut noodles
This fresh, healthy noodle salad makes the best weeknight meal. Serves 4 Ingredients Wholewheat rice noodles 1 cup shredded purple cabbage 1 cup carrot ribbons 1 cup baby spinach 1 1/2 cups red capsicum sliced thin 1 cup edamame 1/2 cup chopped coriander sesame seeds garnish Peanut sauce 1/2 cup peanut butter 2 tsp sriracha 4 tbsp soy sauce 3 tbsp rice vinegar 1/4 cup water 1 tbsp maple syrup 1 tbsp toasted…
Zesty, sweet potato salad
Serves 4 Ingredients Picked onions 1 small red onion, very thinly sliced 1 cup red wine vinegar ½ cup water ½ cup sugar ½ tsp kosher salt Sweet potatoes 2 tbsp toasted sesame seeds 1 tbsp smoked paprika 1 tbsp garlic powder 1 tsp fennel seeds 1 tsp kosher salt 1kg sweet potatoes cut into fries 1 can chickpeas, rinsed + drained + dried…
Simple gnocchi with sauce
This simple gnocchi is sure to be a family favourite. Serves 6 Ingredients 1 kg fluffy potatoes 1 – 1 1/2 cups flour 1 egg (or flax egg) 2 cloves garlic 3-4 red or orange capsicums Tin tomatoes 2 fresh tomatoes Basil Parmesan (plant-based) Method Wash and pierce potatoes and cook for 25 minutes in…
Roast potato gnocchi with sage butter
Serves 6-8 Ingredients 1.4 kg fluffy potatoes (russet) 3/4 cup all purpose flour Salt 100g Butter 15 Fresh sage leaves 2 cloves garlic Parmesan cheese Method Wash and pierce potatoes and cook in oven for 45 minutes at 230 degrees celsius. Using a soon, remove inside of pitiable and process through a potato ricers. Lay…
Sesame noodles with caramelised mushrooms
Wanting comfort food without the calories? These delicious and satisfying sesame noodles with caramelised onions will sure to be a hit! Serves 6 Ingredients 2 1/2 cups vegetable stock 3 cloves of garlic 200g baby spinach 300g mushrooms Spring onions Ginger 1/5 cup maple syrup 2 tbsp balsamic vinegar 1 tbsp pomegranate molasses 3 tbsp…
Kale salad
This kale salad makes the perfect weekday lunch. Make in bulk so you are prepared for the week ahead. Serves 4 Ingredients 5 cups kale 2 cups broccoli florets 1/2 cup slithered almonds 1/2 cup grated carrot 1/2 red onion 2 tbsp cranberries 2 tbsp sunflower seeds or pepitas Pinch of salt and pepper Citrus…
Asian greens
These asian greens make the most simple, easy and delicious side dish! Serves 4 Ingredients Any Asian greens such as bok choy, pak choi or choy sum 1 tbsp sesame oil 1 tbsp oyster sauce 1 tbsp tamari 1 tsp sriracha (optional) Method Cut greens lengthways and boil in a pot of salted water for…
Crispy Corn fritters
This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients 400g tin corn (or fresh if you have it!) 1 cup self raising flour 1 tsp baking powder 3 tbsp fresh lime juice (lemon also…
Delicious Ravioli
Home made pasta is incredible and is a fun family activity to do together. Plan to make this on a weekend so you are not rushed for time. Make in bulk and freeze left overs so you have some on hand for a quick mid night dinner. Serves 8 (this is a double recipe) Ingredients…
Dumplings
We love dumplings in our family! A fun family activity to make these together on the weekend – simply delicious! Serves 6 Ingredients Dumpling wrappers 2 1/2 cups flour 150ml hot water 1 tsp salt Cornflour for dusting Filling 2 tbsp sesame oil 1 carrot 1 red onion 1 tbsp minced ginger 3 cloves minced…
Mushroom stroganoff
I absolutely love a stroganoff. Creamy and delicious, perfect for any dinner!  Serves 6 Ingredients 2 red onions 3 cloves of garlic 1 lemon 500- 750g shiitake mushrooms Fresh Tyme Tomato paste olive oil 1 large knob of unsalted butter 1 large tub of sour cream Good quality whole wheat pasta Method Fry onion…
Hummus roast vegetable salad
This delicious hummus vegetable salad makes the perfect lunch! With roasted veggies, fresh hummus and smashed avocado, what’s not to love. Serves 2 Ingredients 1 avocado 1/4 broccoli 1 carrot 1 beetroot 1 red onion 1 small eggplant 3 tbsp hummus 1/2 zucchini 1 red capsicum 4 small potatoes 2 tbsp oil 1 tbsp garlic…
Pumpkin and avocado salad
This delicious salad can be served cold or warm. Cook a bulk amount of pumpkin for easy assembly for workday lunches. Serves 2 Ingredients 250g mixed spinach and rocket leaves 1/4 pumpkin (cubed) Pepitas 1 avocado 1/2 red onion 2 tbsp hummus Pine nuts Method Roast pumpkin cubes for 45 minutes in 180 degree oven….
Large mixed salad
This is the perfect lunch – serve with creamy dressing and it doesn’t get much better then this! Serves 2 Ingredients Kale Capsicum 8 cherry tomatoes Pine nuts Sesame seeds 1/2 Red onion 1 Avocado 1 carrot (diced very small) 1/2 cucumber Method Mix all ingredients together, place in an airtight container and enjoy for…
Falafel wrap
This is not like your normal falafel wrap that can be dry and hard to eat. Soft and delicious, packed with flavour, these falafel wraps are sure to be a hit! Serves 8 Ingredients Pickle 1 pomegranate red wine vinegar extra virgin olive oil 1 1/2 cucumber 1 red onion 2 different coloured chillies 2…
Penang curry
There aren’t many dishes that are more comforting then a warm, delicious curry. This dish is bound to be a crowd pleaser and best of all can be made in advance! Serves 6 Ingredients 2 tbsp Penang curry paste 2 tins coconut milk or cream 1/4 broccoli 1/4 cauliflower 1/2 large zucchini 2 carrots 2…
Green Mac and cheese
Introduction Serves Ingredients Leek Tyme 3 cloves of garlic 1 bunch of broccolini 2 tbsp whole wheat flour 1 litre milk 150g cheddar 30g Parmesan 450g cooked macaroni 50 g slithered almonds 100g spinach Method Split leeks in half and slice. In a pan, add butter and sauté leek with tyme along with 3 cloves…
Squash and chestnut sausage rolls
Serves Ingredients 1 roasted butternut pumpkin Chestnuts (vacuum packed) Cranberries (or any dried fruit) 1/2 cup cheese Puff pastry Method Baste puff pastry with egg wash or soy milk. Squash and sprinkle over the chestnuts, cranberries and layer with smashed pumpkin. Season with salt and pepper the roll up. Bake in an over for 30-35mins…
Green curry
There aren’t many dishes that are more comforting then a warm, delicious curry. This dish is bound to be a crowd pleaser and best of all can be made in advance! Serves 6 Ingredients 2 tbsp green curry paste 2 tins coconut milk or cream 1/4 broccoli 1/4 cauliflower 1/2 large zucchini 2 carrots 2…
Peanut butter hummus
Loves peanuts and love Hummus? This is recipe takes only 5 minutes and is incredibly delicious! Serve with fresh chopped veggies for the perfect snack. Serves 1 jar Ingredients 1 can chickpeas drained & rinsed 1 tbsp peanut butter (heaped) 1/2 lime, juiced 3 tbsp tamari 1/2 tbsp honey (or maple syrup for vegan) 1/2…
Satay sauce
I simply love peanut satay sauce! It goes perfectly as a salad dressing, drizzled over roast vegetables or a glaze for kebabs. Serves 6 Ingredients 3 heaped tbsp peanut butter 1 tbsp tamari 200ml coconut cream 1 tbsp brown sugar 1/2 tsp ground coriander Juice of 1 lime 1 tsp sesame seeds 1 tbsp fresh…
Pickled radish
Pickled radish only a couple of minutes to prepare, stores for days and most importantly tastes delicious! Serves 6 as a side Ingredients 6 radishes 1 tsp cumin seeds 1 small dried chilli ½ thumb-sized piece ginger , grated 1-2 limes , juice of 6 tablespoons olive oil 1 handful coriander leaves Method Thinly sliced…
Simple creamy salad dressing
Simple and delicious – this creamy salad dressing is perfect for any salad! Serves 1 jar Ingredients 500g yoghurt 2 tsp Dijon mustard 10 basil leaves Garlic Red chilli 2 tbsp vinegar wine vinegar Lemon zest + a little juice Method Whizz all ingredients together – delicious!! Note Dressing will store for two days.
Eggplant lasagne
Oozy, delicious and best of all packed with goodness, this eggplant lasagne will become a regular dish in your household. Serves 6 Ingredients 3 eggplants Lasagne sheets 2 Tins plum tomatoes Sage leaves Almonds (peeled) 2 large white onions 6 cloves of garlic 1 tbsp Chili flakes 80g Parmesan and cheddar cheese Method Half the…
Peach and halloumi skewers
Hosting your next BBQ and looking for a show stopper? These peach and halloumi are sure to delight – sweet and savoury in each bite! Serves 6 Ingredients 2 blocks of halloumi 1 bunch parsley Lemon 5 peaches Bread (bakery delicious bread) Olive oil Salt and pepper 2 garlic cloves Method In a bowl, grate…
Coconut pumpkin rice
The perfect accompaniment to any curry, stew or stir fry, this delicious coconut pumpkin rice will become a staple in your house! Serves 6 Ingredients 1ltr water 1 tin Coconut cream Chilli 500g pumpkin Allspice Tyme 5 spring onions 1/4 cabbage Salt and pepper 500g basmati rice Method Add all ingredients into a large pot…
Spinach crepes
Can you get a better breakfast then this? Green goodness everywhere you look – a pleasure for the eyes and tastebuds! Serves 4 Ingredients 1 cup flour 1 cup self raising flour 1 egg Cherry tomatoes Chilli jam Avocado Spinach leaves Feta Spring onions Coriander Lime Method Add flour, milk, egg and 1/2 spinach to…
Tomato salad
Simple but delicious tomatoes salad – ready in 2 minutes and the perfect side to any meal! Serves 4 Ingredients 500g beautiful delicious tomatoes Salt Lemon juice Extra virgin olive oil Fresh basil Balsamic vinegar Red onion Method Slice tomatoes in different shapes. Season generously. Add a squeeze of lemon juice and a dash of…
Avocado, hummus and tomato smash
Looking for a fresh and delicious brunch or light dinner? This delicious avocado, hummus and tomato smash (with a few extra twists) is exactly what you need in your life… yummy! Serves 2 Ingredients Favourite Loaf of bakery bread 1 tomato 1 Avocado 1 spring onion or red onion Sesame seeds Salt and pepper Corriander…
Power salad
Who said a salad can’t be a main meal? This super charged salad is packed with goodness and will satisfy any appetite! Serves 4 Ingredients Sweet potatoes (unpeeled) Quinoa Broccoli Chilli Salt and pepper Ground corriander Cinnamon Garlic salt Onion salt 100g pecans Avocado Pomegranate Lime 3 tsp Balsamic vinegar Corriander Feta cheese Method Cook…
Hummus Vegetable wrap
This delicious hummus vegetable wrap makes the perfect lunch! With roasted veggies, fresh hummus and abashed avocado, what’s not to love. Serves 2 Ingredients 2 large whole wheat tortillas 1 avocado 1/4 broccoli 1 red onion 1 small eggplant 3 tbsp hummus 1/2 zucchini 1 red capsicum Any other veggies of your choice! 2 tbsp…
Breakfast burritos
Breakfast burritos are the perfect way to kick off a weekend. Best of all, these partials of deliciousness are packed with vitamins and minerals to ensure you get the right start to the day! Serves 2 Ingredients 2 whole-wheat tortillas 200g shiitake mushrooms 1 Tin chickpeas 1/2 punnet cherry tomatoes 1 avocado 100g spinach and…
Steak salad
Super simple! This use to be our favourite side dish for a steak – now it perfectly pairs with garlic potatoes or your favourite wrap! Serves 4 Ingredients 1/2 block danish fetta 1 avocado 1 cucumber 1/2 red onion 1/2 tub cherry tomatoes Salt, pepper Dash of extra virgin olive oil Method Dice all salad…
Red curry
There aren’t many dishes that are more comforting then a warm, delicious curry. This dish is bound to be a crowd pleaser and best of all can be made in advance! Serves 6 Ingredients 2 tbsp red curry paste 2 tins coconut milk or cream 1/4 broccoli 1/4 cauliflower 1/2 large zucchini 2 carrots 2…
Rocket salad
Peppery rocket salad is the perfect spring dish. Serve as a side or enjoy as a main meal! Serves 4 -6 Ingredients 250g rocket 1/4 red onion 10 cherry tomatoes 1 avocado 2 tbsp olive oil 2 tsp cane sugar or maple syrup 2 tsp Dijon mustard 2 tbsp red wine vinegar Vegan fetta cheese…
Roasted gorgeous greens
Green vegetables are rich with vitamins and minerals, essential for optimum health. These roasted gorgeous greens make the perfect side dish! Serves 4 Ingredients 1 bunch Broccolini 1 bunch asparagus 1 bok choy 1/3 oil of your choice 7 cloves garlic Pinch of salt and pepper Method Pre heat over to 210 degrees celsius. Remove…
Vegan ice-cream
Yum yum yum – vegan ice cream coming your way. Serves 8 Ingredients 3 bananas (ripe bananas ones are best) 1 1/2 cups coconut cream 1 cap of vanilla 3 teaspoons of maple syrup Alternatives Mango and coconut Add 1 cup fresh Manago and 1/2 cup coconut. Chocolate Add in 3 tbsp of good quality…
Cranberry quinoa salad with candied walnuts
Fresh and delicious, this cranberry quinoa salad is the most brilliant side dish (or even main meal!) Serves 6 Ingredients Salad 1/2-1 cup broccoli florets 1 cup dry quinoa 1 1/4 cup vegetable stock 1/2 cup cranberries 2 tbsp shallots Salt and pepper Dressing 2 tbsp olive oil 1 garlic clove (crushed) 2 tbsp orange…
Strawberry spinach salad
Fresh and light, this strawberry spinach salad is perfect for a summers day! Serves 4 Ingredients 500g baby spinach 1/2 cup strawberries 1/2 cup dry roasted almonds 1 red onion 1/2 pomegranate 1/2 cup extra virgin olive oil 4 tbsp maple syrup or honey 4 tbsp balsamic vinegar Salt and pepper 2 tbsp sesame seeds…
Sticky, sweet mushrooms
These sticky, sweet mushrooms make the most delicious side dish and best of all can be made in under 15minutes! Serves 4 Ingredients 1kg mushrooms 6 cloves garlic Thumb sized piece of ginger 2 tbsp oil 1/2 cup water 2 cups of dried apricots 2 tbsp mirin 2 tbsp tamari 1 tbsp brown sugar 1…
Three ingredient naan bread
This is our go to three ingredient naan bread which goes perfectly when cooking Indian. Takes no time to whip up and tastes delicious. Serves 4 Ingredients 1 cup vegan plain yoghurt 1 cup flour Pinch of salt Method Mix all ingredients in a bowl until well combined. Leave to rest for 5 minutes and…
Hummus salad wrap
This delicious hummus wrap makes the perfect lunch! Simple to assemble, you will have a fresh hummus wrap in no time! Serves 2 Ingredients 2 large whole wheat tortillas 1 avocado 1 large tomato 1/2 red onion Parsley (other herbs will also work) 3 tbsp hummus 1 cucumber 1 cup rocket and spinach Toasted sesame…
Beautiful bean burritos
These beautiful bean burritos are packed with goodness and taste amazing! Serves 6 Ingredients 6 large whole-wheat tortillas 1 tbsp garlic powder 1 tbsp onion power 2 tsp cracked black pepper Generous pinch of salt 4 cloves garlic 2 red onions 1 tin of white beans 1 tin of black beans 1 tin of corn…
Fried rice
Fried rice is a dish when you have left over rice in the fridge and veggies that are calling to be cooked! Almost any vegetable works well. Serves 4 Ingredients 2 cups cooked brown rice 1 carrot 1 zucchini 1/4 broccoli 1 onion, diced 3 cloves garlic, minced 1 thumb sized piece of ginger, grated…
Garlic potatoes
Who doesn’t love a crispy garlic potato! With only 2 minutes prep time, these delicious beauties are sure to delight! Serves 4 (side dish) Ingredients 1/2kg potatoes (use any that are designed for baking – my favourite are the russet) 1 tbsp garlic powder 1 tbsp onion power 2 tsp cracked black pepper Generous pinch…
Vegan mayonnaise
Serves This vegan mayonnaise is packed with favour and you will never need store bought again! 1 jar Ingredients 2 cups of light olive oil 1 cup soy milk (room temperature) 2 tsp Dijon mustard 1 tsp garlic salt 1 tsp onion salt 4 teaspoons white vinegar Method In a blender (use the setting that…
Bliss balls
These little bliss balls of goodness make the perfect snack or breakfast on the go! Serves 10 -15 Ingredients 2 cups oats 6 mejool dates 1 cups of shredded coconut 1/2 cup boiling water 1/2 cup crushed nuts of your choice 1/2 cup 90% dark chocolate 2 tsp cinnamon Pinch of salt Method for bliss…
Family friendly snack ideas
No one likes feeling hungry, especially not the little ones. Having these ready to go, healthy snacks on hand will ensure no one gets hangry next time you are out and about! Healthy snack ideas – grab and go Carrot sticks Mini cucumbers Rice crackers Mixed nuts (pistachios are great as these entertain kids at…
Vegan egg whites / whole egg substitute (Aquafaba)
This is an excellent alternative when you require fluffy egg whites or a whole egg substitute – made simply with the juice from a tin of chickpeas! Serves Ingredients 1 tin chickpeas Method Drain the liquid from one tin of chickpeas into a bowl. If your recipe simply needs an egg substitute, you can use…
San chow bow
Crispy lettuce leaves packed with goodness that can be whipped up in under 20 minutes! Serves 4 Ingredients 1 carrot 1/4 cabbage 1 capsicum 1 zucchini 1/2kg Mushrooms 1 tin brown lentils 1 onion 3 cloves garlic 1 thumb sized piece of ginger 1/4 cup soy sauce 2 tbsp mirin 1 iceberg lettuce Optional 1…
Chili jam
I am borderline addicted to chili jam. It is perfect with anything from avocado on toast to a delicious stir fry… yum yum yum! Serves 1 jar Ingredients 12 large chilies Jar roasted capsicum 2 1/2 cup jam sugar (you should be able to purchase this from most large supermarkets – it contains pectin to…
Flax egg
Does one of your favourite recipes have egg but you are vegan or have none on hand? Don’t fear… the flax egg is here! Serves 1 egg equivalent Ingredients 1 tbsp flax seeds 3 tbsp water Method Blend flax seeds to form a flour. Once blended, add water and leave to sit for 5 minutes….
Super veg stir fry
Do you have a fridge full of ready to eat vegetables? If so, this is the perfect recipe to to save these going to waste – full of flavour and perfect for a quick mid week dinner! Serves 6 Ingredients 1 carrot 1 zucchini 1/4 broccoli 1/4 cauliflower 2 spring onions 1/2 capsicum 1 tin…
Shiitake wraps
Packed with goodness, great for your heart and for boosting immunity, these shiitake wraps make the perfect lunch. Prepare in bulk for easy daily assembly. Serves 4 Ingredients Mushrooms 1kg shiitake mushrooms 1 red onion 2 tsp thyme 1 tbsp olive oil Salt and pepper Wrap 4 large whole meal wraps 3 tomatoes 1 carrot,…
Eggplant burgers
Comfort food at its best, enjoy these delicious eggplant burgers when you are craving fast food. All the flavour without the extra calories for the waistline. Serves 4 Ingredients Burger Pattie’s 1 eggplant 1 tin white beans 3 garlic cloves 1 red onion 1 tbsp extra virgin olive oil 1-2 garlic cloves 1 tbsp toasted…
Chia pudding
Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but this is how I love mine!) Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight….
Luscious lasagne
There are not many meat, dairy and gluten recipes on my website but before I moved to a plant based diet, this was an absolute favourite in our household. This lasagne is the ultimate comfort food. Serves 6-8 Ingredients Meat filling 1kg beef mince 1 onion 4 garlic cloves 1 tin of tomatoes 1 jar…
Ultimate vegetarian nachos
When backpacking, it’s great to have a few recipes which can be prepared without any cooking equipment at all. These vegetarian nachos are super simple and all the tin ingredients below can be replaced with fresh if available. Serves 4 Ingredients 1 large tin of corn 1 large tin of black beans 1 packet of…
Cranberry, avocado salad with freshly squeezed orange dressing
After a summer salad that is a guaranteed crowd pleaser? This salad is so fresh and delicious, you might need to double the recipe! Serves 6 Ingredients Salad 2 avocados 1 large bag of baby spinach (or mix leaf salad) 1/4 cup cranberries 1 red capsicum 1 cup feta (I prefer danish) Salt and pepper…
Pumpkin soup
Warm and delicious, perfect for lunch or dinner! Serves 10 Ingredients 1 butternut pumpkin 4 large potatoes 1 litre vegetable stock 1 cup water 2 brown onions 3 garlic cloves Nutmeg 1 sprig of rosemary (dried also works well) Salt and pepper 500ml light cream Method Cube pumpkin and potatoes into mid size chunks. Remove…
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 2 cups of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and creamy. You may require…
Mango madness milkshake
A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 1/2 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and creamy. You…
Green machine milkshake
Gorgeously green and devouringly delicious! Serves 2 Ingredients 2 frozen bananas 3 frozen kale cubes 1 1/2 cup water 1/2 cup protein power 2 tsp sunflower and/or pumpkin seeds 5 roasted almonds Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less water – play around…
Coco cacao smoothie bowls
Chocolate and coconut – what could be better! Serves 2 Ingredients 2 frozen bananas 1 tbsp cacao 1 heaped teaspoon of peanut butter 1 cup of coconut milk Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and…
Coconut, peanut and cacao overnight oats
This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup coconut milk or water (milk works best) 2 heaped tsp peanut butter 1-2 tsp cacao nibs 2 tsp shredded coconut 1 tbsp chi seeds (optional, great…
Apple and cinnamon overnight oats
A fresh and delicious way to start the day. Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess) 1 tsp cinnamon 1 apple 1 tsp maple syrup 1 tbsp…
PB & J Overnight oats
Say no more… who wouldn’t love some PB & J oats for breaky! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess) 2 heaped tsp sugar free Jam (I…
Super snickers overnight oats
Snickers for breakfast anyone? And best of all, this recipe is packed with goodness to give you energy for the day! Serves 2 Ingredients Method 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup soy milk (or milk of your choice – water will even work but you will lose…
Simple Overnight oats
Do you have a busy few days coming up at work? Need a breakfast on the go or just ? Well look no further – 5 minutes prep at night and you can have two days breakfasts ready to roll! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats)…
Beautiful bounty bars
Guilt free treat coming your way! These delicious bean, cacao and coconut bars make the perfect afternoon snack. Serves 10 Ingredients 1 cup of white beans 1 cup of dates 2 cups of shredded coconut Melted dark chocolate Method Blend together the white beans and dates until smooth. Once combined, add the coconut and pulse…
Peanut banana milkshake
Looking for a quick snack or breakfast on the go… look no further! Serves 1 Ingredients 1 banana 1 heaped teaspoon of natural peanut butter 1/4 cup of oats 1 cup of soy or almond milk 1 cup of ice (if available) Method Put all ingredients into a blender and mix until thick and creamy….
World’s best carrot cake
Seriously, make this. It’s incredibly delicious and best of all gluten free. The photo is a layered cake, but tastes just as good as a whole cake with icing on top! Serves 8 slices Ingredients Cake 3 cups of almond meal 2 cups of grated carrot 4 eggs or flax eggs (see here for recipe)…
Cacao peanut smoothie bowl
While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients 2 frozen bananas 1 tablespoon of natural peanut butter 1/4 cups of cacao nibs 3/4 cups of coconut milk Method Put all ingredients into a blender and mix until thick…
Pesto pasta
You can’t beat a home made pesto pasta. Guaranteed to impress any guests – even the little ones! Serves 6 Ingredients Pesto (or just use a tin of vegan pesto sauce) 3 tablespoons pine nuts 2 1/2 cups of basil (save a few leaves later) 1/2 cup vegan parmesan 1/2 cup extra virgin olive oil…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and…
Hidden veggie spag bol sauce
I’m not normally one for hiding vegetables to get kids to eat them (but then again, whatever works right!) however this recipe is one I would use regardless as it’s so delicious! Make in bulk and freeze for a fortnightly spaghetti bolognaise night. Serves This recipe makes enough sauce for 8 nights of spaghetti bolognaise…
Crispy summer tostadas
This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Store bought tostadas (you can find some excellent ones which are oven baked, made only with corn) 1 lime 1 Avocado (if you love avocado, you might want an extra half! 1/2 cucumber…
Flavour overload roast pumpkin
Not just a side dish, this recipe is amazing as a stand alone dinner. Sticky and sweet roast pumpkin, creamy feta, completed with crunchy pine nuts, fresh beans and the pop of roast cherry tomatoes! This dish is a real treat for the mouth. Serves 4 (main meal) or 10 (side dish) Ingredients 1 butternut…
Japanese rice bowls
Super simple, quick delicious and nutritious – perfect for a weeknight dinner! Serves 4 Ingredients Brown rice 3 tablespoons Mayonnaise (there are now good vegan ones available) 2 carrots Large handful of snow or sugar snap peas 1 tablespoon of chopped dill 2 fresh corn 1 -2 tablespoons of Mirin 1-2 tablespoons of soy sauce…
Why I chose to eat plant based foods
Our family had always eaten a relatively healthy diet – this is thanks to the habits my mum instilled in me given she was a nutrition teacher and always taught me the importance of balance. We consumed a lot of beef, chicken, pork, lamb, cheese, milk, salad, vegetables, pasta, yoghurt, fruits, and loved Italian, hamburgers,…
Vegemite & Melted Cheese on Toast
Quick, simple, delicious, and guaranteed to burn the roof of your mouth 🙂 Serves As many as you want. Ingredients Fresh multigrain bread Lurpak butter Vegemite Cheddar or Tasty cheese Method Cook the bread in a toaster to your liking Cut 1.5 slices of cheese for each piece of bread Spread a generous amount of…
My secret quiche
My secret quiche is rich, fluffy and beyond delicious. If you want a copy of the recipe please message me. It’s an ongoing family joke that we keep this recipe a secret from my mum 😂.
Salmon Ceviche Tacos
This Mexican/Japanese/Peruvian dish came together by accident, and has become a staple in our household. Serves 3-4 Ingredients 250g fresh sashimi-grade salmon, skinned, boned and thinly sliced small handful of coriander leaves, shredded small handful of baby rocket Packet of soft tacos 2 avocados 3 sweet corns Dressing juice of 1 lime 1 shallot, thinly…
World’s best muesli
Love muesli but find the store bought ones packed with preservatives? Look no further, the below muesli is the biggest hit in our family and is devoured most days of the week as a topping on our smoothie bowls with fresh fruit. Serves Serves a lot! This amount should last two people about a month…
Beetroot and Avocado toast
Travelling in Guatemala, my husband and I had a breakfast date and discovered the amazing combination of beetroot and avocado. With a few extra twists, the recipe below makes the perfect weekend brunch and best of all, the beetroot pickle lasts for days in the fridge so you can enjoy more than once! Serves 2…
