Looking for a quick snack or breakfast on the go… look no further!

Serves

1

Ingredients

• 1 banana
• 1 heaped teaspoon of natural peanut butter
• 1/4 cup of oats
• 1 cup of soy or almond milk
• 1 cup of ice (if available)

Method

Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency for your milkshake.

Note

You can add some extra goodies such as flax seeds or dry roasted almonds.

1. 

   looks delicious!

2. 

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3. 

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