Serves 4 cups Ingredients 1 cup rolled oats 3 dates 4 cups water Method Blend all ingredients for 45 seconds until it looks creamy (do not over blend). Pour mix through cheese cloth and store in fridge for 4 days (airtight container).
Category: Drinks
Simple nut milk
Serves 4 cups Ingredients 1 cup almonds, macadamias or cashews (soaked overnight then drained) 3 dates 1 tsp vanilla extract 4 cups water Method Blend soaked nuts, dates, vanilla and water for 3-4 minutes until mixture looks creamy. Strain mixture through cheese cloth and place in an airtight container for up to 4 days in…
Spiced morning tea
Serves 1 Ingredients 1tsp cumin, coriander, fennel and fenefreek seeds in boiling water Method Mix herbs with hot water and strain!
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 2 cups of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and creamy. You may require…
Mango madness milkshake
A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 1/2 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and creamy. You…
Green machine milkshake
Gorgeously green and devouringly delicious! Serves 2 Ingredients 2 frozen bananas 3 frozen kale cubes 1 1/2 cup water 1/2 cup protein power 2 tsp sunflower and/or pumpkin seeds 5 roasted almonds Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less water – play around…
Peanut banana milkshake
Looking for a quick snack or breakfast on the go… look no further! Serves 1 Ingredients 1 banana 1 heaped teaspoon of natural peanut butter 1/4 cup of oats 1 cup of soy or almond milk 1 cup of ice (if available) Method Put all ingredients into a blender and mix until thick and creamy….
