Do you have a busy few days coming up at work? Need a breakfast on the go or just ? Well look no further – 5 minutes prep at night and you can have two days breakfasts ready to roll!
Serves
2
Ingredients
- 1 cup rolled oats (use the chunky ones, not the quick oats)
- 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess)
- 1 tsp maple syrup
- 1 tbsp chi seeds (optional, great if you have them)
Method
Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the mixture is covered before transferring to your fridge.
Leave overnight and enjoy for breakfast as it is or with your favourite sliced fruit on top.
Note
Overnight oats will last for three days so this recipe is great to make in bulk for a few days.
Check out my other overnight oat recipes below:
great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/
great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/
Sparkling Eats 
looks delicious!