A fresh and delicious way to start the day.

Serves

2

Ingredients

• 1 cup rolled oats (use the chunky ones, not the quick oats)
• 1 cup soy milk (or milk of your choice – water will even work but you will lose some creaminess)
• 1 tsp cinnamon
• 1 apple
• 1 tsp maple syrup
• 1 tbsp chi seeds (optional, great if you have them)

Method

Slice apple into very small cubes (can can peel or leave the skin on, both ways works well).

Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the mixture is covered before transferring to your fridge.

Leave overnight and enjoy for breakfast.

Note

Overnight oats will last for three days so this recipe is great to make in bulk for a few days.

Check out my other overnight oat recipes below:

• Coconut, cacao and peanut butter
• Snickers
• PB & J

1. 

   looks delicious!

2. 

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3. 

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