Pick 1-2 grains, a protein, heaps of veggies, 2 sauces and a topper for the week and you are ready to go!

Grain

• Quinoa
• Brown rice
• Whole-wheat noodles
• Buckwheat noodles
• Rice noodles
• Soba noodles
• Udon noodles
• Lentils
• Whole-wheat wraps
• Rice crackers
• Pearl barley
• Cuscus
• Flaxseed
• Oats

Protein

• Shredded tofu
• Baked tofu
• Tempe
• Beans (any type)
• Legumes
• Chickpeas
• Hearts of palm

Veggies

• Avocado
• Baked sweet potato
• Kale / lettuce / cabbage
• Carrot
• Cucumber
• Capsicum
• Roast eggplant
• Mashed potato
• Roast pumpkin
• Broccoli / cauliflower
• Snap peas
• Edamame
• Tomatoes
• Onion
• Roast mixed veggies
• Radish
• Roast or fresh beetroot
• Celery
• Artichoke
• Picked onions
• Gerkins
• Herbs
• Corn
• Kimchi
• Sauerkraut

Sauce

• Tahini soy dressing
• Chimichurri
• Roast vegetable dip
• Balsamic sesame dressing
• Garlic hummus
• Beetroot hummus
• Satay sauce
• Vegan mayonnaise
• BBQ sauce
• Tahini dressing
• Pesto
• Ranch

Crunch

• Pumpkin seed crunch
• Crunchy Salad topper
• Any nuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds