A great crunch to add to salads, yoghurts and fried rice!

Serves

3/4 cup

Ingredients

• 1/4 tsp cinnamon

• 1/4 teaspoon ground all spice
• 1/8 tsp cayenne pepper
• Salt
• 1 tbsp olive oil
• 3/4 cup pumpkin seeds
• 1 tbsp maple syrup

Method

Heat a medium frying pan for 1 ½ to 2 minutes. Add the oil and cook for for 30 seconds. Add pumpkin seeds. Cook for 2 ½ to 3 minutes, stirring from time to time, until they start to smell toasty and some have started to turn golden. Next add maple syrup and spice mixture for 2 minutes.

Transfer to grease proof paper and allow to cool.

Note

This mix will last for 2 weeks in your pantry in an airtight container.

1. 

   looks delicious!

2. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/

3. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/