Serves

4

Ingredients

• 1 can black beans rinsed and drained
• 2 tbsp mushroom stock
• 2 tbsp nutritional yeast
• 1 tbsp dried parsley
• 2 tsp onion powder
• 1/2 tsp garlic powder
• 1 cup cooked quinoa
• 3/4 old fashioned oats

Method

Preheat oven to 180 degrees and cook quinoa.

Mash beans until smooth, add stock, yeast, herbs and combine.

Stir in quinoa and oats. Roll mixture into balls and place onto baking sheet. Bake for 40 minutes, turning halfway through.

Serve with pasta or your favourite bowl.

1. 

   looks delicious!

2. 

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3. 

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