Pumpkin stew

Serves

4

Ingredients

  • 1 tsp olive oil
  • 1 onion
  • 2 garlic cloves
  • 3 carrots
  • 1 celery stalk
  • 1 cup dark beer
  • 1 can crushed tomatoes
  • 2 cups butternut pumpkin
  • 4 small potatoes
  • 5 cups water
  • 1/2 cup frozen peas
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • Salt and pepper

Method

Heat oil in a pot and cook onion and garlic. Add carrots and celery and cook for 5 minutes.

Add beer, boil and add tomatoes, pumpkin, potatoes and water. Raise heat and boil again.

Add peas, paprika, thyme, salt and pepper and simmer on a low heat for 20 minutes.

Notes

Serve with rice, noodles, mashed potatoes or green vegetables.

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