Serves

4

Ingredients

• Olive oil spray
• 1 can chickpeas (drained and rinsed)
• 3 garlic cloves
• 2 tbsp fresh parsley (or 2 tsp dried)
• 1/2 tsp salt and cumin
• 3 tbsp whole-wheat flour
• 1/2 tsp baking soda
• 4 whole-wheat pita bread
• 8 tbsp hummus (or garlic hummus)
• 3 cups rocket
• 2 tomatoes

Method

Preheat oven to 220 degrees.

In a bowl, mash chickpeas, then add garlic, parsley, salt, cumin, flour and baking soda. Mixture will be crumbly and sticky.

Form 8 balls, place on oven tray and bake for 10 minutes, turn and bake for another 10.

Warm pita pockets in oven for 3 minutes. Spread on hummus, salads and 2 falafel balls.

1. 

   looks delicious!

2. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/

3. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/