This is an excellent alternative when you require fluffy egg whites or a whole egg substitute – made simply with the juice from a tin of chickpeas!

Serves

Ingredients

• 1 tin chickpeas

Method

Drain the liquid from one tin of chickpeas into a bowl.

If your recipe simply needs an egg substitute, you can use 3tbsp of the liquid as a replacement.

If the recipe calls for a whipped egg white, use beaters go whip the mixture for approximately 6 minutes until soft and fluffy. The mixture should form stiff peaks.

Note

You can freeze the chickpea mixture and simply defrost when required.

1 tbsp replaces a yolk

2 tbsps replaces egg white

3 tbsps replaces a whole egg

1. 

   looks delicious!

2. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/

3. 

   great post – thanks !! Download 50 Amazing Keto Recipes –> https://ketodietrecipes.co.uk/