Serves 6 Ingredients Method Boil water and cook rice noodles as per packet instructions. Thinly slice vegetables. In a large pan, drizzle oil and cook onion, garlic and ginger and then add all other vegetables. Mix in mirin and soy and finally the previously baked tofu. Serve in lettuce leaves with peanuts and chilli jam…
Tag: Kid Friendly
Red lentil curry
Serves 4 Ingredients Method Rinse lentils until water is clear. Heat oil in the instant pot and add garlic, ginger and jalapeño and cook for 2 minutes. Add tumeric, coriander, cumin , Garam masala and pepper – cook for 1 minute. Pour in vegetable broth and crape off any brown bits from the bottom of…
Grilled tofu
Serves 4 Ingredients Marinade Method Cut tofu into thinish squares and press tofu for 10minutes in a tea towel with weights to remove all excess water. Mix all marinade ingredients together in a bowl. Large non stick pan, 3 tbsp oil and add tofu once oil is shimmering. Add a pinch of salt. When tofu…
Vegan egg salad
Ingredients Method Slice and press firm tofu. Mix all ingredients except tofu in a bowl then cut tofu into tiny squares and gently fold into marinade. Marinate for 30 minutes at least. Note Serve on bread with picked onions, smashed avocado, tomato and cucumber.
Crispy Indian tofu
Serves 4 Ingredients Method Cut tofu into 4 slabs and press tofu for 10minutes in a tea towel with weights to remove all excess water. Cube after fully drained. Mix all marinade ingredients together in a bowl and add cubes tofu. Large non stick pan, 3 tbsp oil and add tofu once oil is shimmering…
Almond butter sauce
Ingredients Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper
Vegan pesto sauce
Ingredients Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach the right consistency. Will store for 5 days. Meal ideas: – pasta dish – sandwich spread – in soups – vegetable salad – grain bowl
Vegan cheese sauce
Ingredients Method Soak cashews overnight in cold water. Drain cashews and add all ingradients into a blender and combine well. Meal ideas: – Any Mexican meal. Tortillas, tacos, burritos, Mexican grain bowl, nachos, quesadilla – Rice beans, road vegetables, salsa and cheese sauce.
Tzatziki sauce
Serves 1 jar Ingredients Method Mix all ingredients together and this will keep for 4 days. Meal ideas; – Greek salad, roasted chickpeas, dollop of tzatziki and toasted pita bread – Mayo replacement on a wrap with creamy white beans, avocado, rocket and red onion. -Grain bowl sauce. -Dollop of roasted carrots, cabbage or broccoli…
Vegan sour cream
Ingredients Method Rinse and drain cashews and add all ingredients to a blender. Blend until smooth – enjoy ove the next 4-5 days!
Crunchy Salad topper
Ingredients Method Cook quinoa according to packet directions, drain, dry and lay on lined baking tray. Drizzle with the olive oil and salt and bake for 30 minutes at 180 degrees. Stir occasionally. Place seeds in a bowl and mix with tamari and bake for 10 minutes. Combine all ingredients and once cooled place on…
Chocolate cake
Serves 10 Ingredients Cake Frosting Method Pre heat oven to 180 degrees and line a cake tin. Blend together water, dates, chia seeds, milk, vanilla and vinegar. Transfer mixture to a large brown and fold in all other ingredients. Transfer to baking Tun and cook for 30 minutes. Ensure the cake is cooled before you…
Baked tofu
Serves 4 Ingredients Method Press water from tofu for 10-15 minutes then cube. Toss gently with salt pepper, starch and oil and bake for 30 minutes. Flip the tofu half way through. Notes Will stay ok in the fridge for up to 4 days but best fresh.
Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients Method Heat a medium frying pan for 1 ½ to 2 minutes. Add the oil and cook for for 30 seconds. Add pumpkin seeds. Cook for 2 ½ to 3 minutes, stirring from time to time, until they start to…
Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil Peanut noodles Method To make the chili oil, heat a large pan over medium heat. Add the peanut oil, spring onions, garlic, and chili flakes. Cook, stirring occasionally until the garlic is fragrant and toasted, 8-10 minutes. Remove from the heat, let cool. In the same pan, cook the…
Grilled vegetable pesto gnocchi
This delicious simple weeknight gnocchi is sure to be a family favourite. Serves 6 Ingredients Method Wash and pierce potatoes and cook for 25 minutes in the microwave. Leave skins on. Once potatoes are cooked, remove skins, mash using potatoes ricer and season with salt and pepper. Add the flour and egg to potatoes and…
Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients Chickpeas Method Dry chickpeas in paper towel. Heat a frying pan with the 2 teaspoons oil. Once hot, add the chickpeas and cook undisturbed for 2 to 3 minutes to allow some browning. Toss and cook for…
Grilled corn salad
Serves 4-6 Ingredients Method In a small bowl, mix together the sliced spring onions, sliced jalapeños, lime juice, and extra virgin olive oil. Season with cumin, salt and pepper. Marinate for 20 minutes. Lightly brush the cobs of corn with a bit of olive oil. Heat a grill pan over high heat. Once the pan…
Chimichurri
Serves 1/2 cup Ingredients Method Add all ingredients into a food processor until combined. Store in the fridge for no more then 3 days.
Broccoli and cashew stir fry
Serves 4 Ingredients Method Cook rice. Sauté garlic and ginger for 2 minutes and add broccoli and water. Cover and cook for 7 minutes. Whisk together soy sauce, water, maple, onion powder, corn flour and sriracha. Set aside. Add cashews to the pan with broccoli and stir in the sauce. Leave to simmer for another…
Shawarma bowl
Serves 4 Ingredients Bowl Sauce Method Pre heat oven to 220 degrees and cook the quinoa according to packet instructions. Cut potatoes into wedges and spread on baking tray, also add the chickpeas to the middle of the baking tray. Sprinkle all herbs over the tray and bake for 15minutes, stir, bake for another 15…
Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce Spring rolls Method Cook sauce ingredients in a saucepan for 10 minutes. Set aside. Dio rice paper into cold water to soften. Place a lettuce leaf, brown rice, carrots and leaves of each herb. Wrap and repente for all spring rolls. Serve with peanut sauce.
Taco mix
Serves 24 tsps Ingredients Method Mix all ingredients together and store in an airtight container for up to 1 month.
Potato and leek soup
Serves 4 Ingredients Method In a large saucepan, cook leeks for about 5 minutes until soft. Add garlic, bay leaf, herbs and cook for another 2 minutes. Add all other ingredients, bring to the boil and cook for 25 minutes until the potatoes have softened. Serve with crusty bread.
Balsamic sesame dressing
Serves 4 Ingredients Method Mix all ingredients together and thin with water if required. Dressing will last for 5 days in the fridge.
Maple cinnamon cookies
Serves 8 Ingredients Method Preheat oven to 180 degrees. Mix together wet ingredients and dry ingredients separately (include only 1/2 amount of cinnamon) then combine to form a dough. Form into balls and roll into the remaining amount of cinnamon. Place in baking tray and flatten. Cook for 10 minutes. Cookies will last for 3…
Croquettes
Serves 4 Ingredients Method Preheat oven to 180 degrees. Boil potatoes for 15 minutes until tender.Use the same water to cook vegetables and meanwhile mash the cooked potato. Add vegetables to mashed potatoes with all other ingredients. Form into rectangle cylinders and place on baking paper. Bake for 25 minutes flip and cook for another…
Crackers
Serves 4 Ingredients Method Cook potato. Preheat oven to 150 degrees. Combine warm water and flaxseeds, set aside for 5 minutes. Peel potato, add to flaxseed bowl and include the rosemary, garlic and onion powder – mash everything together. Add 1 tbsp of four at a time until a dough is formed. Spread dough onto…
Apple and spinach salad
Serves 4 Ingredients Dressing Salad Method Whisk all dressing ingredients together until well combined. Place all salad ingredients into a large bowl and drizzle with dressing.
Quinoa bean balls
Serves 4 Ingredients Method Preheat oven to 180 degrees and cook quinoa. Mash beans until smooth, add stock, yeast, herbs and combine. Stir in quinoa and oats. Roll mixture into balls and place onto baking sheet. Bake for 40 minutes, turning halfway through. Serve with pasta or your favourite bowl.
Avocado and strawberry toast
Serves 4 Ingredients Method Mash avocado onto the toast, top with sliced strawberries and drizzle with balsamic glaze.
Pancakes
Serves 3 Ingredients Method Combine dry ingredients and then stir in wet ingredients until batter is smooth. Cook pancakes on medium heat – serve with maple syrup, strawberry jam or fresh fruit.
Green citrus salad
Serves 4 Ingredients Salad Method Whisk all salad ingredients together and top over salad.
Banana bread
Serves 1 loaf Ingredients Method Preheat oven to 180 degrees. Mash banana until almost puréed and stir in wet ingredients. Combine with dry ingredients, pour into loaf pan and bake for 1 hour. Allí the loaf to cook for 30 minutes before serving.
Strawberry jam
Serves 1 1/2 cups Ingredients Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat, mash with potato masher and add chia seeds. Transfer to a jar and store in the fridge for 5 days – mixture with thicken when it cools.
Vegan mayonnaise
Serves 1 cup Ingredients Method Use and immersion blender to combine all ingredients (except oil) until thickened. Slowly add oil and liquid will increase in size (will take 3 minutes). Note Mayo will store for 4 days in the fridge. Alternatives: Avocado: add an avocado and double the Dijon mustard. Garlic and herb: add 1…
Oat milk
Serves 4 cups Ingredients Method Blend all ingredients for 45 seconds until it looks creamy (do not over blend). Pour mix through cheese cloth and store in fridge for 4 days (airtight container).
Simple nut milk
Serves 4 cups Ingredients Method Blend soaked nuts, dates, vanilla and water for 3-4 minutes until mixture looks creamy. Strain mixture through cheese cloth and place in an airtight container for up to 4 days in the fridge. *omit the dates and vanilla if you want an unsweetened milk.
Parmesan (plant-based)
Serves 1 1/2 cups Ingredients Method Blend cashews into a dust. Stir in yeast and salt. Note Parmesan will last for 3 months in the freezer or 10 days in the fridge.
Pea and potato soup
Serves 4 Ingredients Method Put all ingredients into the slow cooker for 6-8 hours on low.
Lentil soup with lemon herbs
Serves 2 Ingredients Method Add all ingredients except spinach, lemon and salt to a slow cooker and cook for 6 hours. Add the remaking ingredient and cook for another 10mins. Or… cook onion and garlic for 5 minutes, add celery, carrots and potato for another 5 minutes. Add in tin lentils, zucchini, tomatoes, Italian seasoning…
Sesame noodle salad
Serves 4 Ingredients Method Cook soba noodles according to directions. Drain and toss with 1 tsp of sesame oil. Mix rice vinegar, ample, soy and 1 tsp sesame oil together and set aside. Arrange all ingredients on top of the lettuce and top with sesame seeds and red pepper flakes. * Dressing will store for…
Beetroot and avocado bowls
Serves 2 Ingredients Method Cook brown rice. Bring better pot and water to the boil on high heat. Lower heat and cook for 15 minutes. To make the dressing, mix soy sauce, wasabi, maple syrup, sesame oil, vinegar and set aside. Once beetroots have cooled, remove skin and slice into incredibly thin slices. Put these…
Falafel pita bread
Serves 4 Ingredients Method Preheat oven to 220 degrees. In a bowl, mash chickpeas, then add garlic, parsley, salt, cumin, flour and baking soda. Mixture will be crumbly and sticky. Form 8 balls, place on oven tray and bake for 10 minutes, turn and bake for another 10. Warm pita pockets in oven for 3…
Garlic hummus
Serves 3 cups Ingredients Method Blend all ingredients except sesame seeds until smooth and creamy!
Lemon aioli potatoes
Serves 4 Ingredients Potatos For aioli Method Pre heat oven to 220 degrees. Boil potatoes for 15 minutes, drain and pat dry. Move potatoes into a new bowl. Add other potato ingredients (except Italian seasoning) and arrange on baking tray. Bake for 15 minutes, turn and bake for another 15 minutes. With a potato masher,…
Mango melon summer salad
Serves 2 Ingredients Method Add all ingredients in a large bowl and mix together.
Super breakfast cookies
Serves 12 cookies Ingredients Method Preheat over to 175 degrees. Line a pan with grease proof paper. Mix flaxseeds and water together and leave for 5mins. In a large bowl, combine all dry ingredients and then add in the wet ingredients until well combined. Scoop out two tbsp per cookie onto the pan and bake…
Dahl (slow cooker)
Serves 4 Ingredients Method Place all ingredients in a slow cooker for 7-9 hours on low.
Breakfast bread
Serves 8 Ingredients For bread Topping Methodw Preheat oven to 180 degree. Line a loaf pan with grease proof paper. Mix all topping ingredients together and set to one side. In a large bowl mix all dry bread ingredients together and then gently add the wet ingredients. Stir in the raisins. Transfer batter to the…
Chickpea stew (slow cooker)
Serves 4 Ingredients Method Place all ingredients (except noodles) in slow cooker for 6-8 hours on low. In the last 10 minutes, add the udon noodles and season with salt and pepper.
Mushroom stroganoff (slow cooker)
Serves 4 Ingredients Method Place all ingredients into a slow cooker except sour cream and parsley and cook for 6-8 hours on low. Stir in sour cream and parsely before serving and serve with rice, pasta or quinoa.
Red tofu curry (slow cooker)
Serves 4 Ingredients Method Cook tofu in a pan until edges are brown for approximately 5 minutes. Place into slow cooker with all other ingredients and cook for 6-8 hours on low or 3-4 hours on high. Cook brown rice and serve with coriander. Note Swap tofu for 1/2 cup quinoa and 1 can chickpeas.
Satay sauce
Serves 4 Ingredients Method Mix all ingredients until thoroughly combined. Start with a small amount of water and gradually add more.
Spaghetti and bean balls
Serves 6 Ingredients Method Pre heat oven to 220 degrees. Mash beans and add all other ingredients until well combined. Form bean balls and place on baking sheet – cook for 30 minutes (turning half way through cooking time). Cook pasta and add marinara sauce.
Pumpkin curry (slow cooker)
Serves 4 Ingredients Method Place all ingredients into the slow cooker (except rice) and cook for 6-8 hours on low. Cook rice and serve.
Baked beans (slow cooker)
Serves 4 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low. Note Serve on toast, in a breakfast burrito or mashed into a salad sandwich.
Sour cream
Serves 1 cup Ingredients Method Blend all ingredients for 1 minute until well combined. *Sour cream will store for 5 days in the fridge.
Chocolate tahini muffins
Serves 12 muffins Ingredients Method Pre heat oven to 190 degrees. Prepare muffin tin with a little coconut oil. In a large bowl mix flaxseeds and cold water – let sit for 10 minutes. Add melted coconut oil to tahini, yoghurt, milk, baking powder and maple syrup with flax eggs and mix with a fork….
Vegetable korma
Serves 4 Ingredients Method Sauté onion, garlic and ginger in a pan. Add sweet potato, cauliflower, tomatoes and salt until tomatoes break down. Add 1 cup water, cook for 10mins. In a blender, mix cashews and 1 cup water to form a paste. Add cashew paste, curry powder, tomato paste, green beans, peas and coconut…
Cashew Alfredo pasta
*Soak cashews overnight or boil for 10 minutes* Serves 4 Ingredients Method Bring water to a boil and cook pasta as per packet instructions. In the last two minutes of cooking time, add peas and broccoli. Drain, return to the pot with the tbsp of oil to prevent it sticking. El n a blender mix…
Chickpea curry rolls
Serves 2 Ingredients Method Mash chickpeas, add mayo and mix until well combined. Add all other ingredients and split the filling between your 4 bread rolls. Note Replace chickpeas with firm tofu for an egg like finish.
Chickpea noodle soup
Serves 4 Ingredients Method Bring water to boil and cook pasta according to directions. Set aside. Heat olive oil and cook garlic and onions for 5 minutes. Add thinly sliced celery and carrot and cook for 5 minutes. Next add potato, sweet potato and tomatoes – cook for 5 minutes. Add chickpeas and Italian seasoning…
Cinnamon and fruit baked oatmeal
Serves 4 Ingredients To serve Method Preheat oven to 350f. In a baking dish mix all ingredients and bake for 50minutes until the top is golden brown. Remove from oven, leave to sit for 5 minutes and enjoy! Note If you don’t have frozen berries, substitute with apples.
Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients Method Preheat oven to 350f and line baking pan with grease proof paper. Combine flaxseeds and cold water and let sit for 5minutes. Microwave coconut oil to soften and set aside. Mix flour, baking soda and salt. Add oils, maple syrup and vanilla to flex seed eggs until well…
Beetroot hummus sauce
Ingredients To serve Method Prep the (beetroot). Preheat the oven to 200 degrees. Wash and scrub beetroot. Roast the beetroot(s). Rub beetroot with olive oil and transfer to an ovenproof baking dish with a tight-fitting lid. Add ½ cup water, and cover tightly with foil or the lid. Roast for 60 minutes. While still warm…
Butternut pumpkin and bean Mac and cheese
Serves 4 Ingredients Method Bring water to the boil and cook pasta according to directions. Drain and return to pot. In a saucepan, bring 1/2 cup water to the boil and add pumpkin. Cook until softened DO NOT DRAIN. Transfer pumpkin and water to a blender and combine with all other ingredients (except pasta) until…
Vegetable broth (slow cooker)
Ingredients Method Place oil into slow cooker. Add all other ingredients and cook for 8 hours. Allow stock to cool and drain using a colander. Note Will store for 5 days in fridge and 3 months freezer.
Basic beans (slow cooker)
Ingredients Method Add beans and water and cook in slow cooker for 6-8 hours. Note If cooking kidney beans, boil for 10 minutes before putting in slow cooker to neutralise toxins.
Lentils (Slow cooker)
Serves 6 Ingredients Method Place all ingredients in the slow cooker for 6-8 hours.
Brown rice and black bean veggie burgers
Serves 6 Patties Ingredients Method Pre heat oven to 220 degrees. Bring water to the boil and cook sweet potato for about 10mins until softened. Drain, set aside. In a large bowl, combine beans, sweet potato and mash until chunky. Add all other ingredients (mixture will be sticky) . Form 6 patties and place onto…
Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on high. Use a immersion blender to blend two thirds of the soup.
Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients Method Cook onions and water in a pan for 5 minutes then add the garlic for another 3 minutes. Add sweet potatoes, beans, vegetable stock, cumin and coriander and simmer for 15 minutes. Finally add the spinach and…
Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on high. Use a immersion blender to blend two thirds of the soup.
Liv’s summer salad
Serves 3 Ingredients Method Arrange all ingredients into a salad bowl. A simple balsamic and olive oil dressing would go well with this dish.
Mexican salad
Serves 4 Ingredients Method Mix all ingredients in a bowl and serve as a delicious side dish or main meal with rice or corn chips.
Mexican corn salad
Serves 6 Ingredients Method In a bowl, mix together the sliced shallots, sliced jalapeños, lime juice, and m olive oil. Season with cumin, salt to taste, and a few cracks of pepper. Leave for 20mins. On a hot BBQ add the corn cobs in a single layer. Grill for 10-12 minutes, using tongs to turn…
Breakfast loaf
Serves 6 Ingredients Dry Wet Add ins Method Prepare a 5 x 9 inch loaf pan with parchment paper or non-stick cooking spray. Preheat oven to 190c. Whisk together dry ingredients in a large mixing bowl. In a separate bowl, stir together wet ingredients then add to dry ingredients just until blended. DO NOT OVERMIX….
Rice paper bacon
Serves 4 Ingredients Marinade Bacon Method Preheat your oven to 180c, grease 2 large baking sheets with coconut oil, and use a whisk to mix together all the ingredients for your marinade in a shallow dish. Fill a large bowl with room temperature water and set it on the counter. Next to it, place your…
Insanity burgers
Serves 4 Ingredients Lettuce burger sauce Method Thinly slice red onion and soak in vinegar. Make a paste out of tomato sauce, mustard and chipotle. Cook burger pattie on one side, and then apply the paste on the cooked side with a slice of cheese. Cook for another few minutes until cooked through. Assemble burgers…
Vegan Pattie
Introduction Serves Ingredients Method Sauté onion and garlic and soak flax seeds and sunflower mince (if required) in water. Blend oats to make oat flour and then drain and mash beans. Stir in all other ingredients together to form burgers. Cook with oil in a large pan and and serve as regular burgers with lettuce,…
Eggplant Moussaka
Serves 4-6 Ingredients Method Preheat oven to 200° C. Cover two baking trays with oven proof paper. Arrange the eggplant slices on the baking sheets in a single layer, oil with 2 tablespoons of coconut oil, sprinkle with salt and pepper, and roast for 20 minutes. Flip the slices and roast for another 15 minutes,…
Sun dried tomato simple pasta
Serves 4 Ingredients Method Add sun dried tomato oil, capers and sun dried tomatoes in a pan. Next add tomato paste, tin tomatoes (simmer for 3 minutes) and add nutritional yeast and balsamic vinegar and simmer again. Season with sugar, salt and pepper to taste. Stir through pasta and serve with fresh rocket and cracked…
Zucchini pesto pasta
Serves 4 Ingredients Method Slice and bake zucchini with oil, salt and pepper at 180 degrees for 20-25 minutes. Bake cherry tomatoes and garlic for 15 minutes. In a food processor blend Basil, pine nuts, oil and nutritional yeast then add the roasted garlic and 3/4 of the zucchini from the oven. Stir through pasta…
Chickpea Tacos
We love these chickpea tacos! And best of all you can add any of your favourite additional Mexican ingredients. Serves 3 Ingredients Chickpeas Method Drain and dry chickpeas, combine with spice ingredients and set aside. Make tomato salsa by dicing tomato, red onion and coriander – season with salt and pepper as well as a…
Balsamic BBQ mushroom pizza
Love love love love this balsamic BBQ mushroom pizza! Serves 2 pizzas Ingredients Method Pre heat oven to as hot as it goes. In a pan, add oil and cook mushrooms and onion together for about 3- 5 minutes. Add balsamic vinegar, salt and pepper and cook until sticky and delicious. Remove from heat. Spread…
Tomato pesto pizza
Our favourite pizza place in Guatemala made the most phenomenal pizzas and I have tried to replicate them below! Simply delicious Serves 2 pizzas Ingredients Method Pre heat your oven to as hot as it can go. Mix together the tin of tomatoes, tomato paste and a few basil leaves from your pesto (or if…
Pizza base (whole wheat)
While this pizza base takes a little time, it’s relatively effortless and you will have a delicious fluffy pizza base. Finish with your favourite toppings and enjoy! Serves 2 pizzas Ingredients Method Pour warm water into a large bowl with sugar and yeast on top. Let stand until foamy, about 10 minutes. Stir olive oil…
Lentil bolognaise
I love this lentil bolognaise – packed with delicious flavours and full of goodness! Serves 6 Ingredients To serve Method Finely dice onion, carrot and celery and add to a pan with oil, salt and pepper- sauté for approximately 8 minutes until soften and started to golden. Add garlic and cook for 2 minutes before…
Loaded sweet potatoes
Healthy, delicious and comforting – these loaded sweet potatoes are perfect any night of the week! Serves 3 Ingredients Method Roast sweet potatoes for approximately 45 minutes at 180 degrees – spray lightly with oil to help crisp the outside. Once cooked, slice open and assemble all ingredients inside the sweet potato and serve!
Tahini dressing
Delicious dressing, ready in no time! Serves 8 tbsp Ingredients Method Whisk together all ingredients except the cold water. Once combined, slowly add water until you achieve the desired consistency.
Peanut noodles
This fresh, healthy noodle salad makes the best weeknight meal. Serves 4 Ingredients Peanut sauce Method Cook noodles to package instruction. Thinly sliced cabbage, carrots and capsicum. Add to a bowl with coriander spinach and edamame. Make sauce by combining all ingredients. Add warm noodles to the salad mix and top with the peanut sauce….
Simple gnocchi with sauce
This simple gnocchi is sure to be a family favourite. Serves 6 Ingredients Method Wash and pierce potatoes and cook for 25 minutes in the microwave. Leave skins on. Char capsicums on gas burner for 10-15 minutes until charred. Place in a bowl, cover to capture the steam and then the skin will easily peel…
Roast potato gnocchi with sage butter
Serves 6-8 Ingredients Method Wash and pierce potatoes and cook in oven for 45 minutes at 230 degrees celsius. Using a soon, remove inside of pitiable and process through a potato ricers. Lay potato on the bench and dust 1/2 cup flour over the top. Fold and press together to combine multiplier times (avoid the…
Crispy Corn fritters
This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients Method Drain tin corn and add half to a blender. Reserve the other half in a mixing bowl. Dice the onion and reserve a 1-2…
Delicious Ravioli
Home made pasta is incredible and is a fun family activity to do together. Plan to make this on a weekend so you are not rushed for time. Make in bulk and freeze left overs so you have some on hand for a quick mid night dinner. Serves 8 (this is a double recipe) Ingredients…
Dumplings
We love dumplings in our family! A fun family activity to make these together on the weekend – simply delicious! Serves 6 Ingredients Dumpling wrappers Filling Dipping sauce Sesame seeds and spring onions go beautifully on the top! Method Mix all wrapper ingredients together and knead for 5 minutes. Leave to rest for 30 minutes…
Mushroom stroganoff
I absolutely love a stroganoff. Creamy and delicious, perfect for any dinner!  Serves 6 Ingredients Method Fry onion and garlic in a pan, add tomato paste, fresh Tyme and mushrooms with the knob of butter and cook for 5 minutes. If using meat, add in at this stage as well (refer note). Cook the…
Squash and chestnut sausage rolls
Serves Ingredients Method Baste puff pastry with egg wash or soy milk. Squash and sprinkle over the chestnuts, cranberries and layer with smashed pumpkin. Season with salt and pepper the roll up. Bake in an over for 30-35mins at 180 degrees until crisp. Note Serve with chilli jam for extra deliciousness!!
Peanut butter hummus
Loves peanuts and love Hummus? This is recipe takes only 5 minutes and is incredibly delicious! Serve with fresh chopped veggies for the perfect snack. Serves 1 jar Ingredients Method Whizz all ingredients together in a blender. If the mixture is too thick, add a little water to loosen.
Satay sauce
I simply love peanut satay sauce! It goes perfectly as a salad dressing, drizzled over roast vegetables or a glaze for kebabs. Serves 6 Ingredients Method Place all ingredients except for lime, sesame seeds and fresh coriander into a saucepan and cook on a medium heat until all ingredients combined. Transfer to serving bowl, add…
Avocado, hummus and tomato smash
Looking for a fresh and delicious brunch or light dinner? This delicious avocado, hummus and tomato smash (with a few extra twists) is exactly what you need in your life… yummy! Serves 2 Ingredients Method In a small pan, toast sesame seeds on a low heat – this will only take a minute or two….
Breakfast burritos
Breakfast burritos are the perfect way to kick off a weekend. Best of all, these partials of deliciousness are packed with vitamins and minerals to ensure you get the right start to the day! Serves 2 Ingredients Method In a pan, sauté sliced shallots and minced garlic for 1 minute. Add in the washed and…
Roasted gorgeous greens
Green vegetables are rich with vitamins and minerals, essential for optimum health. These roasted gorgeous greens make the perfect side dish! Serves 4 Ingredients Method Pre heat over to 210 degrees celsius. Remove hard ends from asparagus, slice broccolini length ways, slice the bok choy into 1/3rds, crush garlic then add all vegetables to a…
Vegan ice-cream
Yum yum yum – vegan ice cream coming your way. Serves 8 Ingredients Alternatives Mango and coconut Add 1 cup fresh Manago and 1/2 cup coconut. Chocolate Add in 3 tbsp of good quality cacao powder or coco. Berry Add 1 cup of your favourite berries Caramel macadamia Add 1/2 cup toasted macadamias and 6…
Strawberry spinach salad
Fresh and light, this strawberry spinach salad is perfect for a summers day! Serves 4 Ingredients Method Combine dressing ingredients (oil, balsamic, maple syrup, salt and pepper) into a jar and shake well. While sesame seeds are toasting, in a bowl, add all other ingredients and combine with the dressing. To serve, arrange on large…
Three ingredient naan bread
This is our go to three ingredient naan bread which goes perfectly when cooking Indian. Takes no time to whip up and tastes delicious. Serves 4 Ingredients Method Mix all ingredients in a bowl until well combined. Leave to rest for 5 minutes and then divide into 4 balls. Roll balls out to make 2-3cm…
Hummus salad wrap
This delicious hummus wrap makes the perfect lunch! Simple to assemble, you will have a fresh hummus wrap in no time! Serves 2 Ingredients Method First pickle the beetroot by grating into a bowl and topping with vinegar, salt and pepper and a small amount of sugar. Place a generous amount of hummus onto the…
Beautiful bean burritos
These beautiful bean burritos are packed with goodness and taste amazing! Serves 6 Ingredients Method Dice 1 onion and the garlic cloves. In a large pan, sauté for 2 minutes in a small amount of oil then add onion and garlic power. Pour in the two tins of beans (juice and all) as well as…
Fried rice
Fried rice is a dish when you have left over rice in the fridge and veggies that are calling to be cooked! Almost any vegetable works well. Serves 4 Ingredients Method Prepare all vegetables by slicing into very small cubes. For the broccoli, I like to slice the florets thinly for my fried rice. In…
Garlic potatoes
Who doesn’t love a crispy garlic potato! With only 2 minutes prep time, these delicious beauties are sure to delight! Serves 4 (side dish) Ingredients Method Preheat oven to 180 degrees celsius. Peel potatoes and slice into bite sized cubes. Transfer to a bowl and add all other ingredients, still until well combined. Bake in…
Bliss balls
These little bliss balls of goodness make the perfect snack or breakfast on the go! Serves 10 -15 Ingredients Method for bliss balls Pour boiling water into the dates and set aside for 5 minutes. In a bowl, combine crushed nuts, oats, cinnamon, chocolate and salt. Blend the date mixture and add into the bowl…
Family friendly snack ideas
No one likes feeling hungry, especially not the little ones. Having these ready to go, healthy snacks on hand will ensure no one gets hangry next time you are out and about! Healthy snack ideas – grab and go Healthy snack ideas – simple to make at home
San chow bow
Crispy lettuce leaves packed with goodness that can be whipped up in under 20 minutes! Serves 4 Ingredients Optional Method Sauté onion, garlic and ginger until fragrant. Dice all vegetables into small cubes and add into pan, add a little water to help these soften. Drain and rinse lentil and add to pan along with…
Super veg stir fry
Do you have a fridge full of ready to eat vegetables? If so, this is the perfect recipe to to save these going to waste – full of flavour and perfect for a quick mid week dinner! Serves 6 Ingredients Method Pre heat oven to 180 degrees celsius. Cut all vegetables to bite sized pieces….
Eggplant burgers
Comfort food at its best, enjoy these delicious eggplant burgers when you are craving fast food. All the flavour without the extra calories for the waistline. Serves 4 Ingredients Burger Pattie’s Burger assembly Method Preheat oven to 200 degrees celsius. Cut eggplant longways and drizzle with olive oil, salt and pepper. Bake in oven for…
How to help your kids eat more fruit and vegetables
5 simple tips get your little ones eating more plant based foods and a snack list so you never run out of ideas! Every parent and caregiver around the world understands it can be tricky to get our little ones to enjoy fruit and vegetables. As an adult, it’s difficult to understand how they could…
Luscious lasagne
There are not many meat, dairy and gluten recipes on my website but before I moved to a plant based diet, this was an absolute favourite in our household. This lasagne is the ultimate comfort food. Serves 6-8 Ingredients Meat filling Cheese sauce Other ingredient Method Pre heat oven to 180 degrees celsius. First, prepare…
Ultimate vegetarian nachos
When backpacking, it’s great to have a few recipes which can be prepared without any cooking equipment at all. These vegetarian nachos are super simple and all the tin ingredients below can be replaced with fresh if available. Serves 4 Ingredients Method First make the guacamole by mashing the avocardos with a fork and seasoning…
Cranberry, avocado salad with freshly squeezed orange dressing
After a summer salad that is a guaranteed crowd pleaser? This salad is so fresh and delicious, you might need to double the recipe! Serves 6 Ingredients Salad Dressing Method Lightly toast your pine nuts in a dry pan and leave to cool. To prepare the dressing, place all the dressing ingredients into a far…
Pumpkin soup
Warm and delicious, perfect for lunch or dinner! Serves 10 Ingredients Method Cube pumpkin and potatoes into mid size chunks. Remove the rosemary leaves from the stem and finely chop. Put all ingredients (except the cream and nutmeg) into a large saucepan and cook on a medium heat for 45 minutes. Once vegetables are soft…
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and…
Mango madness milkshake
A fresh mango milkshake makes for the perfect mid morning snack! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. Note Freeze bulk bananas by peeling and slicing into chunks. Put in…
Green machine milkshake
Gorgeously green and devouringly delicious! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less water – play around until you get the right consistency. Note Freeze bulk bananas by peeling and slicing into chunks. Put in a container for easy daily use.
Coco cacao smoothie bowls
Chocolate and coconut – what could be better! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and fresh fruit on top! Sprinkle with…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and…
Coconut, peanut and cacao overnight oats
This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients Method Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the mixture is covered before transferring to your fridge. Leave overnight and enjoy for breakfast. Note…
Apple and cinnamon overnight oats
A fresh and delicious way to start the day. Serves 2 Ingredients Method Slice apple into very small cubes (can can peel or leave the skin on, both ways works well). Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the…
PB & J Overnight oats
Say no more… who wouldn’t love some PB & J oats for breaky! Serves 2 Ingredients Method Option 1 – The quick and easy combo Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the mixture is covered before transferring to…
Super snickers overnight oats
Snickers for breakfast anyone? And best of all, this recipe is packed with goodness to give you energy for the day! Serves 2 Ingredients Method In a bowl, soak the dates in boiling water for 5 minutes. Transfer to a blender (with the liquid) and blend with peanut butter, soy milk and salt until combined….
Simple Overnight oats
Do you have a busy few days coming up at work? Need a breakfast on the go or just ? Well look no further – 5 minutes prep at night and you can have two days breakfasts ready to roll! Serves 2 Ingredients Method Put all ingredients into a bowl and mix until combined. Pour…
Beautiful bounty bars
Guilt free treat coming your way! These delicious bean, cacao and coconut bars make the perfect afternoon snack. Serves 10 Ingredients Method Blend together the white beans and dates until smooth. Once combined, add the coconut and pulse – don’t pulse too much as it’s better to keep some texture. Transfer to a dish and…
Peanut banana milkshake
Looking for a quick snack or breakfast on the go… look no further! Serves 1 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency for your milkshake. Note You can add some extra goodies…
World’s best carrot cake
Seriously, make this. It’s incredibly delicious and best of all gluten free. The photo is a layered cake, but tastes just as good as a whole cake with icing on top! Serves 8 slices Ingredients Cake Cream cheese icing Method Pre heat oven to 160 degrees celsius. In a large bowl, pour in the almond…
Cacao peanut smoothie bowl
While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This…
Pesto pasta
You can’t beat a home made pesto pasta. Guaranteed to impress any guests – even the little ones! Serves 6 Ingredients Pesto (or just use a tin of vegan pesto sauce) Pasta Method Lightly toast your pine nuts in a dry pan and leave to cool. In a blender or food processor, add in all…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with…
Hidden veggie spag bol sauce
I’m not normally one for hiding vegetables to get kids to eat them (but then again, whatever works right!) however this recipe is one I would use regardless as it’s so delicious! Make in bulk and freeze for a fortnightly spaghetti bolognaise night. Serves This recipe makes enough sauce for 8 nights of spaghetti bolognaise…
Crispy summer tostadas
This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Method Cut capsicum, chili cucumber, red onion and tomatoes into cubes and add to a bowl. Season with salt and pepper to taste. Smash the avocado with a fork and season with salt,…
Japanese rice bowls
Super simple, quick delicious and nutritious – perfect for a weeknight dinner! Serves 4 Ingredients Method If using tofu, drain and press between paper towel or two clean tea towels. Put something heavy on top for approximately 10 minutes to drain the water from the tofu – a cookbook works perfectly! Cook the brown rice…
Vegemite & Melted Cheese on Toast
Quick, simple, delicious, and guaranteed to burn the roof of your mouth 🙂 Serves As many as you want. Ingredients Method Note Be careful not to overcook in the microwave. Every second in the microwave makes the bread softer, so there is a fine balance between just right and too soggy. Add avocado and/or cherry…
My secret quiche
My secret quiche is rich, fluffy and beyond delicious. If you want a copy of the recipe please message me. It’s an ongoing family joke that we keep this recipe a secret from my mum 😂.
World’s best muesli
Love muesli but find the store bought ones packed with preservatives? Look no further, the below muesli is the biggest hit in our family and is devoured most days of the week as a topping on our smoothie bowls with fresh fruit. Serves Serves a lot! This amount should last two people about a month…
Sparkling Eats 