This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients 400g tin corn (or fresh if you have it!) 1 cup self raising flour 1 tsp baking powder 3 tbsp fresh lime juice (lemon also…
Tag: Feature
How to help your kids eat more fruit and vegetables
5 simple tips get your little ones eating more plant based foods and a snack list so you never run out of ideas! Every parent and caregiver around the world understands it can be tricky to get our little ones to enjoy fruit and vegetables. As an adult, it’s difficult to understand how they could…
Chia pudding
Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but this is how I love mine!) Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight….
Pumpkin soup
Warm and delicious, perfect for lunch or dinner! Serves 10 Ingredients 1 butternut pumpkin 4 large potatoes 1 litre vegetable stock 1 cup water 2 brown onions 3 garlic cloves Nutmeg 1 sprig of rosemary (dried also works well) Salt and pepper 500ml light cream Method Cube pumpkin and potatoes into mid size chunks. Remove…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and…
Coconut, peanut and cacao overnight oats
This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients 1 cup rolled oats (use the chunky ones, not the quick oats) 1 cup coconut milk or water (milk works best) 2 heaped tsp peanut butter 1-2 tsp cacao nibs 2 tsp shredded coconut 1 tbsp chi seeds (optional, great…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and…
Crispy summer tostadas
This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Store bought tostadas (you can find some excellent ones which are oven baked, made only with corn) 1 lime 1 Avocado (if you love avocado, you might want an extra half! 1/2 cucumber…
Flavour overload roast pumpkin
Not just a side dish, this recipe is amazing as a stand alone dinner. Sticky and sweet roast pumpkin, creamy feta, completed with crunchy pine nuts, fresh beans and the pop of roast cherry tomatoes! This dish is a real treat for the mouth. Serves 4 (main meal) or 10 (side dish) Ingredients 1 butternut…
World’s best muesli
Love muesli but find the store bought ones packed with preservatives? Look no further, the below muesli is the biggest hit in our family and is devoured most days of the week as a topping on our smoothie bowls with fresh fruit. Serves Serves a lot! This amount should last two people about a month…
Beetroot and Avocado toast
Travelling in Guatemala, my husband and I had a breakfast date and discovered the amazing combination of beetroot and avocado. With a few extra twists, the recipe below makes the perfect weekend brunch and best of all, the beetroot pickle lasts for days in the fridge so you can enjoy more than once! Serves 2…
