Ingredients Method Preheat the oven to 205 degrees Celsius. In a small bowl combine all dry ingredients except the salt. Place drained chickpeas in a bowl and toss with olive oil. Sprinkle over the spice mix until well combined. Roast for 25-30minutes. Remove and immediately add salt. Allow to cool and enjoy. Note Best to…
Tag: Beginner
San chow bow
Serves 6 Ingredients Method Boil water and cook rice noodles as per packet instructions. Thinly slice vegetables. In a large pan, drizzle oil and cook onion, garlic and ginger and then add all other vegetables. Mix in mirin and soy and finally the previously baked tofu. Serve in lettuce leaves with peanuts and chilli jam…
Red lentil curry
Serves 4 Ingredients Method Rinse lentils until water is clear. Heat oil in the instant pot and add garlic, ginger and jalapeño and cook for 2 minutes. Add tumeric, coriander, cumin , Garam masala and pepper – cook for 1 minute. Pour in vegetable broth and crape off any brown bits from the bottom of…
Broccoli and cashew stir fry
Serves 4 Ingredients Method Cook rice. Sauté garlic and ginger for 2 minutes and add broccoli and water. Cover and cook for 7 minutes. Whisk together soy sauce, water, maple, onion powder, corn flour and sriracha. Set aside. Add cashews to the pan with broccoli and stir in the sauce. Leave to simmer for another…
Shawarma bowl
Serves 4 Ingredients Bowl Sauce Method Pre heat oven to 220 degrees and cook the quinoa according to packet instructions. Cut potatoes into wedges and spread on baking tray, also add the chickpeas to the middle of the baking tray. Sprinkle all herbs over the tray and bake for 15minutes, stir, bake for another 15…
Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce Spring rolls Method Cook sauce ingredients in a saucepan for 10 minutes. Set aside. Dio rice paper into cold water to soften. Place a lettuce leaf, brown rice, carrots and leaves of each herb. Wrap and repente for all spring rolls. Serve with peanut sauce.
Chickpea and cauliflower fajitas
Serves 4 Ingredients Method In a pan, sauté cauliflower until browning for approx. 5 minutes. Add onion, cook for another 5 minutes. Add capsicum and cook for another 5 minutes. Add chickpeas, chili, paprika, garlic powder and salt – cook for 5 minutes and transfer to a serving bowl. Heat tortillas and top with avocado,…
Curried vegetable stew (slow cooker)
Serves 4 Ingredients Method Place all ingredients (except for salt) into the slow cooker for 6-8 hours on low or 4-5 on high. Cook brown rice and season dish with salt and pepper before serving.
Mexican salad
Serves 4 Ingredients Method Mix all ingredients in a bowl and serve as a delicious side dish or main meal with rice or corn chips.
Sun dried tomato simple pasta
Serves 4 Ingredients Method Add sun dried tomato oil, capers and sun dried tomatoes in a pan. Next add tomato paste, tin tomatoes (simmer for 3 minutes) and add nutritional yeast and balsamic vinegar and simmer again. Season with sugar, salt and pepper to taste. Stir through pasta and serve with fresh rocket and cracked…
Chickpea Tacos
We love these chickpea tacos! And best of all you can add any of your favourite additional Mexican ingredients. Serves 3 Ingredients Chickpeas Method Drain and dry chickpeas, combine with spice ingredients and set aside. Make tomato salsa by dicing tomato, red onion and coriander – season with salt and pepper as well as a…
Lentil bolognaise
I love this lentil bolognaise – packed with delicious flavours and full of goodness! Serves 6 Ingredients To serve Method Finely dice onion, carrot and celery and add to a pan with oil, salt and pepper- sauté for approximately 8 minutes until soften and started to golden. Add garlic and cook for 2 minutes before…
Peanut noodles
This fresh, healthy noodle salad makes the best weeknight meal. Serves 4 Ingredients Peanut sauce Method Cook noodles to package instruction. Thinly sliced cabbage, carrots and capsicum. Add to a bowl with coriander spinach and edamame. Make sauce by combining all ingredients. Add warm noodles to the salad mix and top with the peanut sauce….
Crispy Corn fritters
This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients Method Drain tin corn and add half to a blender. Reserve the other half in a mixing bowl. Dice the onion and reserve a 1-2…
Hummus Vegetable wrap
This delicious hummus vegetable wrap makes the perfect lunch! With roasted veggies, fresh hummus and abashed avocado, what’s not to love. Serves 2 Ingredients Method Pre heat oven to 180 degrees celsius. Cut all vegetables into small bite sized pieces and in a bowl combine with onion powder, garlic powder, salt, paper and oil. Place…
Three ingredient naan bread
This is our go to three ingredient naan bread which goes perfectly when cooking Indian. Takes no time to whip up and tastes delicious. Serves 4 Ingredients Method Mix all ingredients in a bowl until well combined. Leave to rest for 5 minutes and then divide into 4 balls. Roll balls out to make 2-3cm…
Ultimate vegetarian nachos
When backpacking, it’s great to have a few recipes which can be prepared without any cooking equipment at all. These vegetarian nachos are super simple and all the tin ingredients below can be replaced with fresh if available. Serves 4 Ingredients Method First make the guacamole by mashing the avocardos with a fork and seasoning…
Pesto pasta
You can’t beat a home made pesto pasta. Guaranteed to impress any guests – even the little ones! Serves 6 Ingredients Pesto (or just use a tin of vegan pesto sauce) Pasta Method Lightly toast your pine nuts in a dry pan and leave to cool. In a blender or food processor, add in all…
Crispy summer tostadas
This is one of our favourite go to breakfast or lunch. It’s crunchy, fresh, delicious and sparkles with goodness! Serves 3-4 Ingredients Method Cut capsicum, chili cucumber, red onion and tomatoes into cubes and add to a bowl. Season with salt and pepper to taste. Smash the avocado with a fork and season with salt,…
Sparkling Eats 