Curried crispy chickpeas
Ingredients Method Preheat the oven to 205 degrees Celsius. In a small bowl combine all dry ingredients except the salt. Place drained chickpeas in a…
Cook nowCrispy marinated tofu
Serves 4 Ingredients Method Cut tofu into 4 slabs and press defrosted tofu for 10minutes in a tea towel with weights to remove all excess…
Cook nowPeanut sauce (spicy)
Ingredients Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper -…
Cook nowCoriander pesto sauce
Ingredients Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach…
Cook nowChilli citrus sauce
Serves 1 jar Ingredients Method Mix all ingredients together and this will keep for 4 days. Meal ideas; – Mayo replacement on a wrap with…
Cook nowGrilled tofu
Serves 4 Ingredients Marinade Method Cut tofu into thinish squares and press tofu for 10minutes in a tea towel with weights to remove all excess…
Cook nowVegan egg salad
Ingredients Method Slice and press firm tofu. Mix all ingredients except tofu in a bowl then cut tofu into tiny squares and gently fold into…
Cook nowCrispy Indian tofu
Serves 4 Ingredients Method Cut tofu into 4 slabs and press tofu for 10minutes in a tea towel with weights to remove all excess water.…
Cook nowAlmond butter sauce
Ingredients Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper
Cook nowVegan pesto sauce
Ingredients Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach…
Cook nowVegan cheese sauce
Ingredients Method Soak cashews overnight in cold water. Drain cashews and add all ingradients into a blender and combine well. Meal ideas: – Any Mexican…
Cook nowTzatziki sauce
Serves 1 jar Ingredients Method Mix all ingredients together and this will keep for 4 days. Meal ideas; – Greek salad, roasted chickpeas, dollop of…
Cook nowVegan sour cream
Ingredients Method Rinse and drain cashews and add all ingredients to a blender. Blend until smooth – enjoy ove the next 4-5 days!
Cook nowCrunchy Salad topper
Ingredients Method Cook quinoa according to packet directions, drain, dry and lay on lined baking tray. Drizzle with the olive oil and salt and bake…
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Baked tofu
Serves 4 Ingredients Method Press water from tofu for 10-15 minutes then cube. Toss gently with salt pepper, starch and oil and bake for 30…
Cook nowTahini soy dressing
Ingredients Method Whisk all I gradients together with 1 tbsp of water until you get a very smooth dressing.
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Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients Method Heat a medium frying pan for 1 ½ to…
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Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils Oven tray Marinade Romesco sauce Method Preheat oven to 220 degrees. Place water, lentils, garlic clove, dried herbs, bay leaves and…
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Roast butternut pumpkin
Serves 4 Ingredients Method Preheat the oven to 220ºC. Place the butter and oil in a large pan. Add the onion and fry for about…
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Hearts of palm salad
Serves 4 Ingredients Method Mix all ingredients together in a bowl and serve cold.
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Vegan ceviche
Serves 6 Ingredients Method Drain the water from the hearts of palm and chop it into large chunks. In a medium bowl combine the hearts…
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Sweet potatoes and zucchini salad
Serves 4-6 Ingredients Dressing Other Method Preheat oven to 220 degrees. Add the diced zucchini, sweet potato, onion, and corn to a sheet pan. Add…
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Lemon basil pasta salad
Perfect summer lunch or light dinner. Enjoy with grilled BBQ mushrooms or on its own! Serves 4-6 Ingredients Chickpeas Method Dry chickpeas in paper towel.…
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Grilled corn salad
Serves 4-6 Ingredients Method In a small bowl, mix together the sliced spring onions, sliced jalapeños, lime juice, and extra virgin olive oil. Season with…
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Chimichurri
Serves 1/2 cup Ingredients Method Add all ingredients into a food processor until combined. Store in the fridge for no more then 3 days.
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Roast vegetable dip
Serves 2 1/2 cups Ingredients Method Pre heat oven to 180 degrees. Place onion & garlic on a baking tray and cook for 35minutes. Blend…
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Roast vegetables
Serves 4 Ingredients Method Preheat oven to 180 degrees. Mix all ingredients together and transfer to a baking tray. Cook for 45 minutes, stirring each…
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Avocado and tomato salad
Serves 4 Ingredients Method Combine all ingredients in a bow and season with salt and pepper. This dish goes beautifully on toast or with fresh…
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Balsamic sesame dressing
Serves 4 Ingredients Method Mix all ingredients together and thin with water if required. Dressing will last for 5 days in the fridge.
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Apple and spinach salad
Serves 4 Ingredients Dressing Salad Method Whisk all dressing ingredients together until well combined. Place all salad ingredients into a large bowl and drizzle with…
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Herb blend (saltless)
Serves 20tsp Ingredients Method Mix all herbs together in an airtight container – this will store for a month.
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Green citrus salad
Serves 4 Ingredients Salad Method Whisk all salad ingredients together and top over salad.
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Grilled lettuce with miso
Serves 4 Ingredients Salad Method Whisk together dressing ingredients. Cut lettuce longways, season with oil, salt and pepper and grill on a BBQ or pan…
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Corn salad with avocado dressing
Serves 4 Ingredients Dressing Salad Method Place all dressing ingredients into a blender and mix until smooth and creamy. Place all salad ingredients into a…
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Strawberry jam
Serves 1 1/2 cups Ingredients Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat,…
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Vegan mayonnaise
Serves 1 cup Ingredients Method Use and immersion blender to combine all ingredients (except oil) until thickened. Slowly add oil and liquid will increase in…
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Simple nut milk
Serves 4 cups Ingredients Method Blend soaked nuts, dates, vanilla and water for 3-4 minutes until mixture looks creamy. Strain mixture through cheese cloth and…
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Parmesan (plant-based)
Serves 1 1/2 cups Ingredients Method Blend cashews into a dust. Stir in yeast and salt. Note Parmesan will last for 3 months in the…
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Pico de gallo
Serves 2 cups Ingredients Method Cut all vegetables into small cubes and mix all ingredients together in a bowl. Note Salsa will last for 4…
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Garlic hummus
Serves 3 cups Ingredients Method Blend all ingredients except sesame seeds until smooth and creamy!
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Oven roasted dijon veggies
Serves 4 Ingredients Method Preheat oven to 220degrees. Combine all ingredients in a bowl, transfer to baking tray – cook for 10 minutes, turn and…
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Lemon aioli potatoes
Serves 4 Ingredients Potatos For aioli Method Pre heat oven to 220 degrees. Boil potatoes for 15 minutes, drain and pat dry. Move potatoes into…
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Mango melon summer salad
Serves 2 Ingredients Method Add all ingredients in a large bowl and mix together.
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Cashew cream
Serves 1 cup Ingredients Method Blend all ingredients together until completely smooth and serve on potatoes, pasta, Mexican, veggies.
Cook nowSatay sauce
Serves 4 Ingredients Method Mix all ingredients until thoroughly combined. Start with a small amount of water and gradually add more.
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Sour cream
Serves 1 cup Ingredients Method Blend all ingredients for 1 minute until well combined. *Sour cream will store for 5 days in the fridge.
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Beetroot hummus sauce
Ingredients To serve Method Prep the (beetroot). Preheat the oven to 200 degrees. Wash and scrub beetroot. Roast the beetroot(s). Rub beetroot with olive oil…
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Liv’s summer salad
Serves 3 Ingredients Method Arrange all ingredients into a salad bowl. A simple balsamic and olive oil dressing would go well with this dish.
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Mexican corn salad
Serves 6 Ingredients Method In a bowl, mix together the sliced shallots, sliced jalapeños, lime juice, and m olive oil. Season with cumin, salt to…
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Quinoa salad
Serves 2 Ingredients Method Pre heat oven to 180degrees and cook small cubes of pumpkin for 30-40minutes. Cook quinoa to package instructions. Slice avocado, tomatoes…
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Rice paper bacon
Serves 4 Ingredients Marinade Bacon Method Preheat your oven to 180c, grease 2 large baking sheets with coconut oil, and use a whisk to mix…
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Tahini dressing
Delicious dressing, ready in no time! Serves 8 tbsp Ingredients Method Whisk together all ingredients except the cold water. Once combined, slowly add water until…
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Middle-eastern salad
This crunchy delicious middle eastern salad makes the perfect mail of side dish. Serve with whole wheat pita bread for a delicious main meal. Serves…
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Rocket pesto salad
Serves 4 Ingredients Pesto Method Preheat the oven to 425°F. Add the potatoes to a half sheet pan. Drizzle generously with olive oil and season…
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Hummus roast vegetable salad
This delicious hummus vegetable salad makes the perfect lunch! With roasted veggies, fresh hummus and smashed avocado, what’s not to love. Serves 2 Ingredients Method…
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Pumpkin and avocado salad
This delicious salad can be served cold or warm. Cook a bulk amount of pumpkin for easy assembly for workday lunches. Serves 2 Ingredients Method…
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Large mixed salad
This is the perfect lunch – serve with creamy dressing and it doesn’t get much better then this! Serves 2 Ingredients Method Mix all ingredients…
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Peanut butter hummus
Loves peanuts and love Hummus? This is recipe takes only 5 minutes and is incredibly delicious! Serve with fresh chopped veggies for the perfect snack.…
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Sparkling Eats 