Slow cooked beef brisket
Pre heat oven at 180degree C. Cook beef in 1/2 oil for 4-5 minutes each side. remove and set aside Add remaining oil, onion, garlic…
Cook nowCurried crispy chickpeas
Ingredients Method Preheat the oven to 205 degrees Celsius. In a small bowl combine all dry ingredients except the salt. Place drained chickpeas in a…
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San chow bow
Serves 6 Ingredients Method Boil water and cook rice noodles as per packet instructions. Thinly slice vegetables. In a large pan, drizzle oil and cook…
Cook nowRed lentil curry
Serves 4 Ingredients Method Rinse lentils until water is clear. Heat oil in the instant pot and add garlic, ginger and jalapeño and cook for…
Cook nowGrilled tofu
Serves 4 Ingredients Marinade Method Cut tofu into thinish squares and press tofu for 10minutes in a tea towel with weights to remove all excess…
Cook nowVegan egg salad
Ingredients Method Slice and press firm tofu. Mix all ingredients except tofu in a bowl then cut tofu into tiny squares and gently fold into…
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Serves 4 Ingredients Method Cut tofu into 4 slabs and press tofu for 10minutes in a tea towel with weights to remove all excess water.…
Cook nowAlmond butter sauce
Ingredients Method Mix all ingredients together and store in fridge for 4 days. Meal ideas – lettuce wraps -noodle dressing – grain bowl topper
Cook nowVegan pesto sauce
Ingredients Method Toast and then blitz nuts. Add all ingredients (except oil) to a food processor and blend. Slowly drain in oil until you reach…
Cook nowVegan cheese sauce
Ingredients Method Soak cashews overnight in cold water. Drain cashews and add all ingradients into a blender and combine well. Meal ideas: – Any Mexican…
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Serves 1 jar Ingredients Method Mix all ingredients together and this will keep for 4 days. Meal ideas; – Greek salad, roasted chickpeas, dollop of…
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Ingredients Method Rinse and drain cashews and add all ingredients to a blender. Blend until smooth – enjoy ove the next 4-5 days!
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Roast cauliflower with crispy rice
Serves 4 Ingredients Cauliflower Cashew cream Crispy rice Method Cauliflower In a stock pot with steamer insert or Dutch Oven, steam whole cauliflower for 25…
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Meal prep ideas – full list
Pick 1-2 grains, a protein, heaps of veggies, 2 sauces and a topper for the week and you are ready to go! Grain Protein Veggies…
Cook nowCrunchy Salad topper
Ingredients Method Cook quinoa according to packet directions, drain, dry and lay on lined baking tray. Drizzle with the olive oil and salt and bake…
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Baked tofu
Serves 4 Ingredients Method Press water from tofu for 10-15 minutes then cube. Toss gently with salt pepper, starch and oil and bake for 30…
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Pumpkin seed crunch
A great crunch to add to salads, yoghurts and fried rice! Serves 3/4 cup Ingredients Method Heat a medium frying pan for 1 ½ to…
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Cauliflower, lentil bowls
Serves 3-4 Ingredients Lentils Oven tray Marinade Romesco sauce Method Preheat oven to 220 degrees. Place water, lentils, garlic clove, dried herbs, bay leaves and…
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Roast butternut pumpkin
Serves 4 Ingredients Method Preheat the oven to 220ºC. Place the butter and oil in a large pan. Add the onion and fry for about…
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Hearts of palm salad
Serves 4 Ingredients Method Mix all ingredients together in a bowl and serve cold.
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Vegan ceviche
Serves 6 Ingredients Method Drain the water from the hearts of palm and chop it into large chunks. In a medium bowl combine the hearts…
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Chili garlic peanut noodles
Serves 2-4 Ingredients Chili garlic oil Peanut noodles Method To make the chili oil, heat a large pan over medium heat. Add the peanut oil,…
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Sweet potatoes and zucchini salad
Serves 4-6 Ingredients Dressing Other Method Preheat oven to 220 degrees. Add the diced zucchini, sweet potato, onion, and corn to a sheet pan. Add…
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Mushroom risotto
Serves 4 Ingredients Method Heat stock and water in a pan. Slice the leeks into thin slices. In a large fry pan, heat the oil…
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Grilled corn salad
Serves 4-6 Ingredients Method In a small bowl, mix together the sliced spring onions, sliced jalapeños, lime juice, and extra virgin olive oil. Season with…
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Charred mushroom kebabs
Serves 2-4 Ingredients Method Toast coriander seeds on low heat until fragrant. Put the tamari, the agave and oil in a mixing bowl. Finely grate…
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Chimichurri
Serves 1/2 cup Ingredients Method Add all ingredients into a food processor until combined. Store in the fridge for no more then 3 days.
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Broccoli and cashew stir fry
Serves 4 Ingredients Method Cook rice. Sauté garlic and ginger for 2 minutes and add broccoli and water. Cover and cook for 7 minutes. Whisk…
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Rice paper rolls with peanut sauce
Serves 2 Ingredients Sauce Spring rolls Method Cook sauce ingredients in a saucepan for 10 minutes. Set aside. Dio rice paper into cold water to…
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Roast vegetable dip
Serves 2 1/2 cups Ingredients Method Pre heat oven to 180 degrees. Place onion & garlic on a baking tray and cook for 35minutes. Blend…
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Potato and leek soup
Serves 4 Ingredients Method In a large saucepan, cook leeks for about 5 minutes until soft. Add garlic, bay leaf, herbs and cook for another…
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Cucumber salad with lemon dill dressing
Serves 4 Ingredients Dressing Salad Method Whisk together dressing ingredients except onion oil. Slowly add olive oil and combine. Season with salt and pepper. Combine…
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Roast vegetables
Serves 4 Ingredients Method Preheat oven to 180 degrees. Mix all ingredients together and transfer to a baking tray. Cook for 45 minutes, stirring each…
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Avocado and tomato salad
Serves 4 Ingredients Method Combine all ingredients in a bow and season with salt and pepper. This dish goes beautifully on toast or with fresh…
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Balsamic sesame dressing
Serves 4 Ingredients Method Mix all ingredients together and thin with water if required. Dressing will last for 5 days in the fridge.
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Apple and spinach salad
Serves 4 Ingredients Dressing Salad Method Whisk all dressing ingredients together until well combined. Place all salad ingredients into a large bowl and drizzle with…
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Creamy tuscan cauliflower pasta
Serves 4 Ingredients Method Heat coconut milk, stick, yeast, dried basil, garlic and onion powder and chickpea flour in a pan. Stir in cauliflower, sun-dried…
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Quinoa bean balls
Serves 4 Ingredients Method Preheat oven to 180 degrees and cook quinoa. Mash beans until smooth, add stock, yeast, herbs and combine. Stir in quinoa…
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Herb blend (saltless)
Serves 20tsp Ingredients Method Mix all herbs together in an airtight container – this will store for a month.
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Cucumber and tomato salad
Serves 4 Ingredients Method Mix all ingredients together and serve immediately.
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Ranch dressing
Serves 1 cup Ingredients Method Blend all ingredients together. Dressing will last for 5 days in the fridge.
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Avocado and strawberry toast
Serves 4 Ingredients Method Mash avocado onto the toast, top with sliced strawberries and drizzle with balsamic glaze.
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Tofu scramble
Serves 2 Ingredients Method Drain tofu and crumble into a medium heat pan. Stir in all other ingredients and cook covered for 10 minutes (stirring…
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Green citrus salad
Serves 4 Ingredients Salad Method Whisk all salad ingredients together and top over salad.
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Grilled lettuce with miso
Serves 4 Ingredients Salad Method Whisk together dressing ingredients. Cut lettuce longways, season with oil, salt and pepper and grill on a BBQ or pan…
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Corn salad with avocado dressing
Serves 4 Ingredients Dressing Salad Method Place all dressing ingredients into a blender and mix until smooth and creamy. Place all salad ingredients into a…
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Chickpea and cauliflower fajitas
Serves 4 Ingredients Method In a pan, sauté cauliflower until browning for approx. 5 minutes. Add onion, cook for another 5 minutes. Add capsicum and…
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Strawberry jam
Serves 1 1/2 cups Ingredients Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat,…
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Vegan mayonnaise
Serves 1 cup Ingredients Method Use and immersion blender to combine all ingredients (except oil) until thickened. Slowly add oil and liquid will increase in…
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Simple nut milk
Serves 4 cups Ingredients Method Blend soaked nuts, dates, vanilla and water for 3-4 minutes until mixture looks creamy. Strain mixture through cheese cloth and…
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Parmesan (plant-based)
Serves 1 1/2 cups Ingredients Method Blend cashews into a dust. Stir in yeast and salt. Note Parmesan will last for 3 months in the…
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Pico de gallo
Serves 2 cups Ingredients Method Cut all vegetables into small cubes and mix all ingredients together in a bowl. Note Salsa will last for 4…
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Pumpkin stew
Serves 4 Ingredients Method Heat oil in a pot and cook onion and garlic. Add carrots and celery and cook for 5 minutes. Add beer,…
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Pea and potato soup
Serves 4 Ingredients Method Put all ingredients into the slow cooker for 6-8 hours on low.
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Lentil soup with lemon herbs
Serves 2 Ingredients Method Add all ingredients except spinach, lemon and salt to a slow cooker and cook for 6 hours. Add the remaking ingredient…
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Beetroot and avocado bowls
Serves 2 Ingredients Method Cook brown rice. Bring better pot and water to the boil on high heat. Lower heat and cook for 15 minutes.…
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Garlic hummus
Serves 3 cups Ingredients Method Blend all ingredients except sesame seeds until smooth and creamy!
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Oven roasted dijon veggies
Serves 4 Ingredients Method Preheat oven to 220degrees. Combine all ingredients in a bowl, transfer to baking tray – cook for 10 minutes, turn and…
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Lemon aioli potatoes
Serves 4 Ingredients Potatos For aioli Method Pre heat oven to 220 degrees. Boil potatoes for 15 minutes, drain and pat dry. Move potatoes into…
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Mango melon summer salad
Serves 2 Ingredients Method Add all ingredients in a large bowl and mix together.
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Curried vegetable stew (slow cooker)
Serves 4 Ingredients Method Place all ingredients (except for salt) into the slow cooker for 6-8 hours on low or 4-5 on high. Cook brown…
Cook nowDahl (slow cooker)
Serves 4 Ingredients Method Place all ingredients in a slow cooker for 7-9 hours on low.
Cook nowMushroom stroganoff (slow cooker)
Serves 4 Ingredients Method Place all ingredients into a slow cooker except sour cream and parsley and cook for 6-8 hours on low. Stir in…
Cook nowRed tofu curry (slow cooker)
Serves 4 Ingredients Method Cook tofu in a pan until edges are brown for approximately 5 minutes. Place into slow cooker with all other ingredients…
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Cashew cream
Serves 1 cup Ingredients Method Blend all ingredients together until completely smooth and serve on potatoes, pasta, Mexican, veggies.
Cook nowSatay sauce
Serves 4 Ingredients Method Mix all ingredients until thoroughly combined. Start with a small amount of water and gradually add more.
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Baked beans (slow cooker)
Serves 4 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low. Note Serve on toast, in a breakfast burrito or…
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Eggplant curry (slow cooker)
Serves 4 Ingredients Method Combine all ingredients (except the rice) and cook in slow cooker for 6-8 hours on low. Cook rice and serve.
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Sour cream
Serves 1 cup Ingredients Method Blend all ingredients for 1 minute until well combined. *Sour cream will store for 5 days in the fridge.
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Vegetable korma
Serves 4 Ingredients Method Sauté onion, garlic and ginger in a pan. Add sweet potato, cauliflower, tomatoes and salt until tomatoes break down. Add 1…
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Garlic tahini cauliflower bowls
Serves 2 Ingredients For cauliflower For tahini sauce To serve Method Cook rice and preheat oven to 220c. In a large bowl mix cauliflower, olive…
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Cinnamon and fruit baked oatmeal
Serves 4 Ingredients To serve Method Preheat oven to 350f. In a baking dish mix all ingredients and bake for 50minutes until the top is…
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Beetroot hummus sauce
Ingredients To serve Method Prep the (beetroot). Preheat the oven to 200 degrees. Wash and scrub beetroot. Roast the beetroot(s). Rub beetroot with olive oil…
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Creamy Indian peas and potato
Serves 4 Ingredients Method Cook potatoes in a large pan until brown (approx 10mins). Move to one side of the pan and cook onion, garlic…
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Vegetable broth (slow cooker)
Ingredients Method Place oil into slow cooker. Add all other ingredients and cook for 8 hours. Allow stock to cool and drain using a colander.…
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Basic beans (slow cooker)
Ingredients Method Add beans and water and cook in slow cooker for 6-8 hours. Note If cooking kidney beans, boil for 10 minutes before putting…
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Lentils (Slow cooker)
Serves 6 Ingredients Method Place all ingredients in the slow cooker for 6-8 hours.
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Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on high.…
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Sweet potato stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients Method Place all ingredients except…
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Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients Method Cook onions and water in a pan…
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Garlic and potato soup
Simple, easy slow cooker meal. Serves 6 Ingredients Method Place all ingredients into the slow cooker for 6-8 hours on low or 4-6 on high.…
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Sweet potato hash browns
Such a delicious breakfast – serve with avocado and a slice of fresh sourdough! Serves 4 Ingredients Method Cook onions and water in a pan…
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Sweet potato or pumpkin stew
A simple slow cooker meal to put on before work and come home to a delicious dinner! Serves 4 Ingredients Method Place all ingredients except…
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Liv’s summer salad
Serves 3 Ingredients Method Arrange all ingredients into a salad bowl. A simple balsamic and olive oil dressing would go well with this dish.
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Mexican salad
Serves 4 Ingredients Method Mix all ingredients in a bowl and serve as a delicious side dish or main meal with rice or corn chips.
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Mexican corn salad
Serves 6 Ingredients Method In a bowl, mix together the sliced shallots, sliced jalapeños, lime juice, and m olive oil. Season with cumin, salt to…
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Quinoa salad
Serves 2 Ingredients Method Pre heat oven to 180degrees and cook small cubes of pumpkin for 30-40minutes. Cook quinoa to package instructions. Slice avocado, tomatoes…
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Ottolenghi portobello mushrooms
Serves 4 Ingredients Portobello steaks Method Preheat oven to 170c. Put all the ingredients for the ‘steaks’ and 1 tbsp sea salt into a large…
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Insanity burgers
Serves 4 Ingredients Lettuce burger sauce Method Thinly slice red onion and soak in vinegar. Make a paste out of tomato sauce, mustard and chipotle.…
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Vegan Pattie
Introduction Serves Ingredients Method Sauté onion and garlic and soak flax seeds and sunflower mince (if required) in water. Blend oats to make oat flour…
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Beautiful butter beans
Serves 2 Ingredients Method Finely chop the shallots, then add to a large pan with the coconut oil and start to fry, chop the garlic…
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Eggplant Moussaka
Serves 4-6 Ingredients Method Preheat oven to 200° C. Cover two baking trays with oven proof paper. Arrange the eggplant slices on the baking sheets…
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Vegan Sheppard pie
Mashed potato, warm veggies… yumooo! Serves 6 Ingredients Method In a pan with oil, add rosemary and onion then crumble in mushrooms. season with salt…
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Beautiful roast cauliflower
Serves 6 Ingredients Cauliflower Sauce Salsa Method Cauliflower Preheat oven to 180c. Take the leaves and base off the cauliflower and score a cross in…
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