Crackers

Serves 4 Ingredients Method Cook potato. Preheat oven to 150 degrees. Combine warm water and flaxseeds, set aside for 5 minutes. Peel potato, add to flaxseed bowl and include the rosemary, garlic and onion powder – mash everything together. Add 1 tbsp of four at a time until a dough is formed. Spread dough onto…

Bean dip

Serves 1 1/2 cups Ingredients Method Mash beans and combine with all other ingredients. Serve with vegetables or crackers and store in the fridge for up to 5 days.

Ranch dressing

Serves 1 cup Ingredients Method Blend all ingredients together. Dressing will last for 5 days in the fridge.