Serves 10 Ingredients Cake 1 cup water 1 tsp baking powder 1 cup medjool dates 1/3 cup coco powder 1 tbsp chia seeds 1 1/2 cup spelt flour (or whole-wheat) 2 tbsp oat milk 1 tsp apple cider vinegar Frosting 2 tbsp tahini 2 tbsp peanut butter 2 tbsp maple syrup Method Pre heat oven…
Category: Treat
Maple cinnamon cookies
Serves 8 Ingredients 1 cup oat flour 1 1/2 tsp baking powder 2 tsp cinnamon 1/4 cup maple syrup 1/4 cup tahini 1 tsp vanilla extract Method Preheat oven to 180 degrees. Mix together wet ingredients and dry ingredients separately (include only 1/2 amount of cinnamon) then combine to form a dough. Form into balls…
Banana bread
Serves 1 loaf Ingredients 4 ripe bananas 1/4 cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1 1/2 cups whole-wheat flour 1/2 tsp ground cinnamon 1/2 tsp baking soda 1/4 cup walnuts Method Preheat oven to 180 degrees. Mash banana until almost puréed and stir in wet ingredients. Combine with dry…
Strawberry jam
Serves 1 1/2 cups Ingredients 3 cups frozen strawberries 4 dates 1/4 cup water 3 tbsp chia seeds Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat, mash with potato masher and add chia seeds. Transfer to a jar and store in the fridge…
Super breakfast cookies
Serves 12 cookies Ingredients 1 tbsp ground flaxseeds 3 tbsp water 1 cup whole wheat flour 1 cup rolled oats 2 tbsp hemp heart 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 tbsp ground cinnamon 2 tbsp chopped walnuts 3tbsp coconut oil 2 tbsp natural peanut butter 3 tbsp raisins 1 tbsp baking powder…
Chocolate tahini muffins
Serves 12 muffins Ingredients 2 tbsp coconut oil 2 tbs ground flaxseeds 6 tbsp cold water 2 tbsp tahini 2 tbsp plant-based yoghurt 1 1/2 cups plant milk 2 tsp baking powder 1/2 cup maple syrup 1/4 coco powder 2 1/2 cups whole wheat flour Salt Method Pre heat oven to 190 degrees. Prepare muffin…
Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients 2 tsp ground flaxseeds 2 tbsp cold water + 5tsp tap water 1/4 cup coconut oil 3 cups whole-wheat flour 1 tsp baking soda 1/2 tsp salt 1/4 cup olive oil 3/4 cup maple syrup 2 tsp vanilla extract 1/2 cup vegan chocolate chips Method Preheat oven to 350f…
Vegan ice-cream
Yum yum yum – vegan ice cream coming your way. Serves 8 Ingredients 3 bananas (ripe bananas ones are best) 1 1/2 cups coconut cream 1 cap of vanilla 3 teaspoons of maple syrup Alternatives Mango and coconut Add 1 cup fresh Manago and 1/2 cup coconut. Chocolate Add in 3 tbsp of good quality…
Bliss balls
These little bliss balls of goodness make the perfect snack or breakfast on the go! Serves 10 -15 Ingredients 2 cups oats 6 mejool dates 1 cups of shredded coconut 1/2 cup boiling water 1/2 cup crushed nuts of your choice 1/2 cup 90% dark chocolate 2 tsp cinnamon Pinch of salt Method for bliss…
Chia pudding
Super simple and easy breakfast, ready in no time! Serves 1 Ingredients 1 1/4 tbsp chia seed 2/3 cup soy milk Pinch cinnamon (optional but this is how I love mine!) Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight….
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 2 cups of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and creamy. You may require…
Coco cacao smoothie bowls
Chocolate and coconut – what could be better! Serves 2 Ingredients 2 frozen bananas 1 tbsp cacao 1 heaped teaspoon of peanut butter 1 cup of coconut milk Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen mango 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) 1 tbsp flax seeds Method Put all ingredients into a blender and mix until thick and…
Beautiful bounty bars
Guilt free treat coming your way! These delicious bean, cacao and coconut bars make the perfect afternoon snack. Serves 10 Ingredients 1 cup of white beans 1 cup of dates 2 cups of shredded coconut Melted dark chocolate Method Blend together the white beans and dates until smooth. Once combined, add the coconut and pulse…
World’s best carrot cake
Seriously, make this. It’s incredibly delicious and best of all gluten free. The photo is a layered cake, but tastes just as good as a whole cake with icing on top! Serves 8 slices Ingredients Cake 3 cups of almond meal 2 cups of grated carrot 4 eggs or flax eggs (see here for recipe)…
Cacao peanut smoothie bowl
While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients 2 frozen bananas 1 tablespoon of natural peanut butter 1/4 cups of cacao nibs 3/4 cups of coconut milk Method Put all ingredients into a blender and mix until thick…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients 2 frozen bananas 1 cup frozen blueberries 1 heaped teaspoon of peanut butter 1 cup of soy milk (any milk will work) Method Put all ingredients into a blender and mix until thick and…
