Serves 10 Ingredients Cake Frosting Method Pre heat oven to 180 degrees and line a cake tin. Blend together water, dates, chia seeds, milk, vanilla and vinegar. Transfer mixture to a large brown and fold in all other ingredients. Transfer to baking Tun and cook for 30 minutes. Ensure the cake is cooled before you…
Category: Treat
Maple cinnamon cookies
Serves 8 Ingredients Method Preheat oven to 180 degrees. Mix together wet ingredients and dry ingredients separately (include only 1/2 amount of cinnamon) then combine to form a dough. Form into balls and roll into the remaining amount of cinnamon. Place in baking tray and flatten. Cook for 10 minutes. Cookies will last for 3…
Banana bread
Serves 1 loaf Ingredients Method Preheat oven to 180 degrees. Mash banana until almost puréed and stir in wet ingredients. Combine with dry ingredients, pour into loaf pan and bake for 1 hour. Allí the loaf to cook for 30 minutes before serving.
Strawberry jam
Serves 1 1/2 cups Ingredients Method Heat strawberries in a saucepan with dates and water. Lower heat and cook for 10 minutes. Remove from heat, mash with potato masher and add chia seeds. Transfer to a jar and store in the fridge for 5 days – mixture with thicken when it cools.
Super breakfast cookies
Serves 12 cookies Ingredients Method Preheat over to 175 degrees. Line a pan with grease proof paper. Mix flaxseeds and water together and leave for 5mins. In a large bowl, combine all dry ingredients and then add in the wet ingredients until well combined. Scoop out two tbsp per cookie onto the pan and bake…
Chocolate tahini muffins
Serves 12 muffins Ingredients Method Pre heat oven to 190 degrees. Prepare muffin tin with a little coconut oil. In a large bowl mix flaxseeds and cold water – let sit for 10 minutes. Add melted coconut oil to tahini, yoghurt, milk, baking powder and maple syrup with flax eggs and mix with a fork….
Chocolate cookies
Plant-based, delicious! Serves 18 cookies Ingredients Method Preheat oven to 350f and line baking pan with grease proof paper. Combine flaxseeds and cold water and let sit for 5minutes. Microwave coconut oil to soften and set aside. Mix flour, baking soda and salt. Add oils, maple syrup and vanilla to flex seed eggs until well…
Vegan ice-cream
Yum yum yum – vegan ice cream coming your way. Serves 8 Ingredients Alternatives Mango and coconut Add 1 cup fresh Manago and 1/2 cup coconut. Chocolate Add in 3 tbsp of good quality cacao powder or coco. Berry Add 1 cup of your favourite berries Caramel macadamia Add 1/2 cup toasted macadamias and 6…
Bliss balls
These little bliss balls of goodness make the perfect snack or breakfast on the go! Serves 10 -15 Ingredients Method for bliss balls Pour boiling water into the dates and set aside for 5 minutes. In a bowl, combine crushed nuts, oats, cinnamon, chocolate and salt. Blend the date mixture and add into the bowl…
Chia pudding
Super simple and easy breakfast, ready in no time! Serves 1 Ingredients Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight. While this can be enjoyed as is – in the morning I like to top with a little more…
Blueberry milkshake
Packed with antioxidants, this delicious milkshake is a great way to start the day. Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and…
Coco cacao smoothie bowls
Chocolate and coconut – what could be better! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and fresh fruit on top! Sprinkle with…
Manago flax smoothie bowls
Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and…
Beautiful bounty bars
Guilt free treat coming your way! These delicious bean, cacao and coconut bars make the perfect afternoon snack. Serves 10 Ingredients Method Blend together the white beans and dates until smooth. Once combined, add the coconut and pulse – don’t pulse too much as it’s better to keep some texture. Transfer to a dish and…
World’s best carrot cake
Seriously, make this. It’s incredibly delicious and best of all gluten free. The photo is a layered cake, but tastes just as good as a whole cake with icing on top! Serves 8 slices Ingredients Cake Cream cheese icing Method Pre heat oven to 160 degrees celsius. In a large bowl, pour in the almond…
Cacao peanut smoothie bowl
While travelling in central, cacao is abundant. To embrace the local cuisine, we created this delicious twist on our normal smoothie bowl. Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This…
Blueberry smoothie bowls
These are the best. Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with…
Sparkling Eats 