Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

• NOTE: will require the ingredients for a new recipe
• Left over hidden veg sauce required in the freezer or ingredients will need to be added

Fruit and vegetables

10 bananas
Frozen mango
Kale
Carrot 5
Celery
Mushrooms
Cauliflower
Red onion
Broccoli
Garlic
Lemon 2
Onion 3
Basil 2
Potatoes
Spring onions
Rocket 4 cups
Radish
Bok choy
Baby spinach (lots)
Red capsicum
Coriander
Pumpkin
Potatoes 4
Lime
Cherry tomatoes
Shiitake mushrooms
Avocado 2
Thyme
Tomatoes 3
Carrot 1

Pantry
Soy milk
Flax seeds
Peanut butter
Cranberries
Pepitas
Olive oil
Dijon
Slithered almonds
Red wine vinegar
Oregano
Maple syrup
Tomato paste
Lentils
Vegetable stock
Tin tomatoes 3
Thick wholewheat pasta
Pine nuts
Think whole wheat spaghetti
Edamame peas
Sesame seeds
Sriracha
Rice vinegar
Sesame oil
Garlic powder
Ginger powder
Flour
Chilli jam
Wholewheat wraps
Tahini
Pasta flour
Sun-dried tomatoes

Fridge
Butter
Parmesan
Cream
Eggs 2 doz.
Puff pastry
Cheddar cheese
Vegetable stock
Feta
Ricotta
Hummus

Meat / seafood
Mince
Bacon