Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Pad thai ingredients

Fruit and vegetables

• Avocado 1
• Broccoli 2
• CauliFlower
• Onion 5
• Eggplant 3
• Zucchini 3
• Carrots 4
• Sweet potato 2
• Capsicum 2
• Lime 2
• Garlic
• Tomatoes 2
• Tomatoes 3 mixed
• Basil
• Lettuce leaves (any)
• Potatoes 3
• Bananas 6
• Frozen kale
• Coriander
• Kaffir lime leaves
• Pomegranate
• Cucumber chillies
• Mint
• Frozen peas
• Lemon 3
• Parsely
• Peach 4
• Pumpkin
• Mixed spinach and rocket
• Extra spinach
• Leek
• Thyme
• Frozen blueberries

Pantry

• Oats
• Soy milk 3
• Wraps
• Garlic powder
• Onion powder
• Black beans
• Whole wheat burger buns
• White beans
• Oregano
• Sesame seeds
• Cumin
• Flax seeds
• Bread crumbs
• Beetroot Tin
• Protein powder
• Sunflower seeds
• Dry roasted almonds
• Red curry paste
• Coconut cream
• Brown rice
• Soy sauce
• Coconut oil
• Red wine vinegar
• Flatbreads
• Flour
• Cumin seeds
• Self raising flour
• Pistachios
• Chili jam
• Chickpeas
• Preserved lemon
• Dukkah
• Smoked paprika
• Bakery bread
• Spice temple butter chicken sauce
• Pine nuts
• Pepitas
• Macaroni
• Wholewheat flour
• Slithered almonds
• F
• Hummus
• Soy yoghurt
• Vegan mayo
• Parmesan
• Cheddar

Meat / seafood

• Chicken