Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

*Ingredients for a new recipe*

• Frozen mango
• 10 bananas
• Spinach and rocket leaves
• Pumpkin
• Avocado 7
• Red onion 5
• Broccoli 1/2
• Cauliflower
• Carrot 3
• Beetroot
• Eggplant 2
• Zucchini 1
• Red capsicum 2
• Potatoes 7
• Lime t
• Coriander
• Garlic
• Spring onion
• Cabbage
• Tomatoes 8
• Sweet corn 3
• Chilli
• Cherry tomatoes
• Cucumber
• Bean sprouts
• Garlic chives

Fridge

• Hummus
• Yoghurt
• Tofu
• Soy mil

Pantry

• Flax seeds
• Pine nuts
• Wraps 8
• Soft tacos
• Garlic powder
• Onion powder
• Salt and pepper
• Black beans 2
• Penang curry paste
• 2 tins Coconut milk
• Brown rice
• Soy sauce
• Sesame seeds
• Coconut oil
• Kaffir lime leaves
• White beans 2
• Tin of corn
• Oregano
• Cumin
• Bread crumbs
• Burger buns
• Tin of beetroot
• Vegan mayonnaise
• Whole wheat flour
• Maple syrup
• Rice noodles
• Crushed peanuts
• Fish sauce
• Eggs 2

Meat / seafood

• Salmon ceviche