Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Fruit and vegetables

• Frozen blueberries
• 10 bananas
• Pumpkin
• Broccoli
• Chilli
• Avocado 7
• Pomegranate
• Lime 2
• Coriander
• Tomato’s mixed 7
• Onion
• Basil
• Cucumber
• Rocket / baby spinach
• Beetroot
• Sage
• Potatoes 1.6kg
• Ice berg lettuce
• Carrot 2
• Zucchini 2
• 1/2 kg mushrooms
• 200g shiitake mushrooms
• Garlic
• Ginger
• Pak Choi (or similar)
• Cherry tomatoes
• Lemon
• Thyme
• Shallots
• Orange
• Cauliflower
• Capsicum

Pantry

• Soy milk
• Chili jam
• Quinoa
• Ground coriander
• Salt and pepper
• Cinnamon
• Garlic powder
• Onion powder
• 100 g pecans
• Balsamic vinegar
• Wholewheat Wraps 12
• Sesame seeds
• Flour
• Brown lentils
• Soy sauce
• Mirin
• Chili jam
• Corn chips
• Tin corn 2
• Black beans
• Jalapeños
• Eggs
• Chickpeas
• Smoked paprika
• Olive oil
• Vegetable stock
• Cranberries
• Lime juice
• Walnuts
• Brown sugar
• Honey
• Brown rice noodles
• Garlic

Fridge

• Feta cheese
• Butter
• Hummus
• Tofu

Meat / seafood

• Bacon
• Chicken legs