Note: Have after yellow meal plan as pumpkin soup is used for left overs.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Ingredients for a new recipe

Fruit and vegetables

• Frozen blueberries
• 10 bananas
• Bean sprouts
• Garlic
• Spring onions
• Lime
• Avocado 7
• Tomatoes 8
• Onion 5
• Cucumber 3
• Rocket and spinach 5 meals
• Rocket
• Beetroot 2
• Eggplant
• Garlic
• Cherry tomatoes punnet 2
• Mixed tomatoes 4
• Butternut pumpkin
• Carrot 2
• Basil 2
• Lime
• Shiitake mushrooms 2 meals
• Leek
• Cabbage 1/4
• Shallot
• Lemon
• Thyme
• Potatoes 4
• Asian greens
• Ginger

Pantry

• Soy milk
• Brown rice noodles
• Soy sauce
• Crushed peanuts
• Fish sauce
• Olive oil
• Oyster sauce
• Chili jam
• Whole wheat wraps
• Sesame seeds
• White vinegar
• Rice vinegar
• Sriracha
• Sugar
• White beans 2
• Black beans 1
• Tin corn
• Garlic powder
• Onion powder
• Oregano
• Cumin
• Flax seeds
• Bread crumbs
• wholewheat burger buns
• Tin of beetroot
• Vegan mayo
• Dijon mustard
• Red wine vinegar
• Chestnuts (vacuum pack)
• Cranberries
• Oats
• Chia seed
• Peanut butter
• Dark chocolate
• Wraps 8
• Brown rice
• Spice temple butter chicken
• Papadums
• Coconut milk
• Chickpeas
• Smoked paprika
• Whole wheat pasta
• Pine nuts
• Flour
• Sesame oil
• Soy sauce

Fridge

• Tofu
• Hummus
• Puff pastry
• Feta cheese
• Dates
• Parmesan

Meat / seafood

• Sausage mince
• Chicken breast