Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Fruit and vegetables

• Frozen blueberries
• 10 bananas
• Kale
• Capsicum 3
• Cherry tomatoes 2 punnet
• Tomatoes 3
• Red onion 5
• Avocado 7
• Carrot 4
• Purple carrot 2
• Cucumber 4
• Basil
• Garlic
• Chilli different coloured 4
• Lemon
• Pomegranate 2
• Mint
• Frozen peas
• Parsley
• Lemon
• Leek
• Thyme
• Spinach leaves
• Broccoli
• Onion
• Sweet potatoes
• Lime 2
• Coriander
• Spring onion
• Beetroot
• Pumpkin
• Potato 4
• White onion 2

Pantry

• Soy milk
• Pine nuts
• Sesame seeds
• Dijon mustard
• Whit wine vinegar
• Red wine vinegar
• Whole wheat flatbreads
• Self raising flour
• Cumin seeds
• Pistachios
• Preserved lemon
• Chilli jam
• Dukkah
• Sweet smoked paprika
• Chickpeas
• Whole wheat macaroni
• Slithered almonds
• Quinoa
• Cinnamon
• Garlic powder
• Onion powder
• Balsamic vinegar
• Pecans
• Whole wheat tortillas 6
• White beans
• Black beans
• Tin corn
• Brown rice
• Whole wheat flour
• Maple syrup
• Vegetable stock 1ltr

Fridge

• Greek yoghurt
• Hummus
• Cheddar cheese
• Parmesan
• Puff pastry
• Large thick cream
• Small cooking cream
• Eggs
• Feta cheese

Meat / seafood

• Bacon