Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Fruit and vegetables

• Frozen mango
• 14 bananas
• Avocado 7
• Tomatoes 10
• Cucumber 4
• Lime
• Red onion 3
• Capsicum 3
• Pumpkin
• Broccoli 1
• Cauliflower
• Zucchini 2
• Carrots 3
• Lime 2
• Coriander
• Garlic
• Thyme
• Chili
• Cabbage
• Shiitake mushrooms
• Spinach leaves 2 meals
• Beetroot
• Spring onions
• Beans 250g
• Ginger
• Strawberries
• Pomegranate
• Potatoes 4
• Eggplants 3
• Sage leaves
• White onions 2
• Rocket
• Cherry tomatoes 2
• Pumpkin

Pantry

• Soy milk
• Tostados
• Red curry paste
• Coconut milk 2
• Flour
• Sesame seeds
• Soy sauce
• Brown rice
• Coconut oil
• Kaffir lime leaves
• Allspice
• Whole wheat wraps 5
• Chili jam
• White vinegar
• Brown rice noodles
• Tin corn 2
• Sesame oil
• Oyster sauce
• Black beans
• Jalapeño
• Corn chips
• Cacao
• Peanut butter
• Toasted almonds (peeled)
• Maple syrup
• Balsamic vinegar
• Onion powder
• Garlic powder
• Tin tomatoes (plum) 2
• Chili flakes
• Dijon
• Pine nuts

Fridge

• Greek yoghurt
• Hummus
• Lasagne sheets
• Tahini
• Feta
• Tofu

Meat / seafood

• Steak