Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Grocery list

Fruit and vegetables

• Frozen mago
• 10 bananas
• Sweet potatoes 6
• Cauliflower
• Broccoli 2
• Chilli
• Avocado 7
• Tomatoes 3
• Pomegranate
• Lime
• Coriander
• Carrot 8
• Onion 6
• Ginger
• Garlic
• Mushrooms 400g
• Celery
• Leek 2
• Cabbage 1/4
• Spring onion
• Asian greens
• Beans
• Asparagus
• Book Choy
• Zucchini 3
• Butternut pumpkin 2
• Lime
• Spinach leaves 2 meals
• Cherry tomatoes
• Basil
• Capsicum
• Orange 2

Pantry

• Flax seeds
• Quinoa
• Ground coriander
• Cinnamon
• Garlic powder
• Garlic salt
• Pecans 100g
• Balsamic vinegar
• Flour
• Corn flour
• Tamari
• Rice wine vinegar
• Soy sauce
• Sesame oil
• Sriracha
• Sesame seeds
• Oyster sauce
• Brown rice
• Tin corn 2
• Maple syrup
• Tin tomatoes 6
• Dried oregano
• Wholewheat pasta
• Lentils 3
• White beans
• Chilli jam
• Pine nuts 2 meals
• Sun dried tomatoes
• Cranberries
• Dijon mustard
• Poppy seeds
• Honey
• Tin tomatoes
• Pasta flour
• Tomato paste
• Walnuts
• Vegetable stock

Fridge

• Feta cheese
• Egg dozen
• Tofu
• Ricotta

Meat / seafood

• Beef Mince
• Chicken